Blood Sugar Impact of Savory Tavern & Bar Snack Blend, Savory Tavern & Bar
Savory Tavern & Bar Snack Blend, Savory Tavern & Bar has a BSI score of 127.9, indicating high blood sugar impact. Contains 68.8g carbs, 3.1g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingSavory tavern & bar snack blend, savory tavern & bar contains 22.0g of carbs, 2.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Savory tavern & bar snack blend, savory tavern & bar contains 68.8g of carbs, 6.3g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHEESE FLAVORED CORN STICKS (YELLOW CORN FLOUR, SOYBEAN OIL, CHEDDAR CHEESE SEASONING [DEHYDRATED CHEESE FLAVOR {CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DRIED WHEY, SALT, BUTTERMILK POWDER, DEXTROSE, ONION AND GARLIC POWDERS, CITRIC ACID, YELLOW 6 LAKE, EXTRACTIVE OF TURMERIC {COLOR}, PAPRIKA OLEORESIN {COLOR}, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORING]), PRETZELS (ENRICHED [WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), RICE CRACKERS (GLUTINOUS RICE, SOY SAUCE [WATER SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED TAPIOCA STARCH, SESAME SEEDS, SEAWEED, CHILI EXTRACT, YELLOW 6, YELLOW 5), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, 2% OR LESS OF YEAST [YEAST SORBITAN MONOSTEARATE, ASCORBIC ACID], SUGAR CARAWAY, WORCESTERSHIRE SAUCE POWDER (MOLASSES, VINEGAR, CORN SYRUP CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], DEXTROSE, SPICE, GARLIC POWDER ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM, SALT, BEET POWDER (COLORI, TURMERIC [COLOR), GARLIC BREADSTICKS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, GARLIC POWDER YEAST, CORN AND MALT SYRUP, SALT, GARLIC OIL), SEASONING (DEXTROSE, SALT, MALTODEXTRIN, SUGAR WORCESTERSHIRE POWDER [MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE SPICES, TAMARIND, NATURAL FLAVOR, DEHYDRATED ONION, MUSTARD SEED, DEHYDRATED GARLIC, BREWERS YEAST EXTRACT, CARAMEL COLOR].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Savory Tavern & Bar Snack Blend, Savory Tavern & Bar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Savory Tavern & Bar Snack Blend, Savory Tavern & Bar is a food product in the other snacks category with a Blood Sugar Impact score of 40.2.
Savory Tavern & Bar Snack Blend, Savory Tavern & Bar has a Blood Sugar Impact (BSI) score of 40.2. Lower scores indicate less impact on blood glucose levels.
Savory Tavern & Bar Snack Blend, Savory Tavern & Bar contains 68.8g carbs, 6.3g sugars, 3.1g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Savory Tavern & Bar Snack Blend, Savory Tavern & Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Savory Tavern & Bar Snack Blend, Savory Tavern & Bar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.