Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Complete Life Potential, Inc
Complete Life Potential, Inc
|
43.0g | 19.0g | 2.0g | 13.0g | 6.0g | 9.0g | 200 | |
|
The Miso Brothers, Inc.
The Miso Brothers, Inc.
|
156.0g | 41.0g | 0.9g | 15.0g | 11.0g | 3.0g | 331 | |
|
The Miso Brothers, Inc.
The Miso Brothers, Inc.
|
156.0g | 41.0g | 0.9g | 15.0g | 11.0g | 3.0g | 340 | |
|
Rich Products Corporation
Rich Products Corporation
|
85.0g | 19.0g | 3.0g | 11.0g | 14.0g | 1.0g | 240 | |
|
The Miso Brothers, Inc.
The Miso Brothers, Inc.
|
142.0g | 29.0g | 2.0g | 16.0g | 10.0g | 4.0g | 290 | |
|
The Schwan Food Company
The Schwan Food Company
|
144.0g | 39.0g | 2.0g | 17.0g | 15.0g | 8.0g | 370 | |
|
Jb Nicks Dealer Supply Inc.
Jb Nicks Dealer Supply Inc.
|
198.0g | 37.0g | 4.0g | 24.0g | 9.0g | 6.0g | 390 | |
|
The Miso Brothers, Inc.
The Miso Brothers, Inc.
|
142.0g | 29.0g | 2.0g | 16.0g | 10.0g | 3.0g | 290 | |
|
Flagship Food Group North America Llc
Flagship Food Group North America Llc
|
184.0g | 48.0g | 2.0g | 15.0g | 20.0g | 1.0g | 399 | |
|
Butterball, Llc
Butterball, Llc
|
100.0g | 23.0g | 1.0g | 11.0g | 6.0g | 4.0g | 210 | |
|
Butterball, Llc
Butterball, Llc
|
100.0g | 22.0g | 2.0g | 10.0g | 4.0g | 2.0g | 190 | |
|
Go Macro Llc
|
65.0g | 36.0g | 3.0g | 10.0g | 11.0g | 12.0g | 280 | |
|
Julie's Real Foods, Llc
Julie's Real Foods, Llc
|
28.0g | 9.0g | 3.0g | 16.0g | 4.0g | 5.0g | 190 | |
|
Wakefern Food Corporation
Wakefern Food Corporation
|
100.0g | 10.0g | 2.0g | 8.0g | 1.0g | 7.0g | 120 | |
|
Hearthside Usa, Llc
Hearthside Usa, Llc
|
199.0g | 40.0g | 2.0g | 19.0g | 25.0g | 3.0g | 430 | |
|
Spinatos Fine Foods
Spinatos Fine Foods
|
109.0g | 24.0g | 3.1g | 11.0g | 9.0g | 5.0g | 240 | |
|
Lindt & Sprungli (Schweiz) Ag
Lindt & Sprungli (Schweiz) Ag
|
38.0g | 17.0g | 1.0g | 18.0g | 2.0g | 15.0g | 240 | |
|
Palermo Villa Inc.
Palermo Villa Inc.
|
144.0g | 30.0g | 2.0g | 16.0g | 16.0g | 3.0g | 320 | |
|
Aryzta, Llc
Aryzta, Llc
|
57.0g | 31.0g | 1.0g | 6.0g | 5.0g | 5.0g | 200 | |
|
Aldi Inc.
|
65.0g | 47.0g | 6.0g | 2.5g | 8.0g | 10.0g | 240 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.