What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NEW HOPE MILLS MANUFACTURING, INC. Bread & Muffin Mixes Orange Cranberry Muffi... Orange Cranberry Muffin & Bread Mix Orange Cranberry Muffin & Bread Mix NEW HOPE MILLS MANUFACTURING, INC. Bread & Muffin Mixes Orange Cranberry Muffin & Bread Mix Orange Cranberry Muffin & Bread Mix Orange Cranberry Muffin & Bread Mix	17.0g	3.61	60	6.0g	0.0g	4.0g	0.5g	8.0g
Orange Cranberry Muffin & Bread Mix Brand: NEW HOPE MILLS Category: BREAD & MUFFIN MIXES Serving: 17.0g BSI 3.61 Carbs 6.0g Sugar 0.0g Fiber 4.0g Fat 0.5g Protein 8.0g
Save to Collection Amazon	SCOTT'S Cheese Creamy Sharp Cheddar C... Creamy Sharp Cheddar Cold Pack Cheese Food Creamy Sharp Cheddar Cold Pack Cheese Food SCOTT'S Cheese Creamy Sharp Cheddar Cold Pack Cheese... Creamy Sharp Cheddar Cold Pack Cheese Food Creamy Sharp Cheddar Cold Pack Cheese Food	31.0g	7.38	100	4.0g	4.0g	0.0g	8.0g	6.0g
Creamy Sharp Cheddar Cold Pack Cheese Food Brand: SCOTT'S OF WISCONSIN Category: CHEESE Serving: 31.0g BSI 7.38 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SCOTT'S Cheese Creamy Horseradish, Co... Creamy Horseradish, Cold Pack Cheese Food Creamy Horseradish, Cold Pack Cheese Food SCOTT'S Cheese Creamy Horseradish, Cold Pack Cheese ... Creamy Horseradish, Cold Pack Cheese Food Creamy Horseradish, Cold Pack Cheese Food	31.0g	7.38	100	4.0g	4.0g	0.0g	8.0g	6.0g
Creamy Horseradish, Cold Pack Cheese Food Brand: SCOTT'S OF WISCONSIN Category: CHEESE Serving: 31.0g BSI 7.38 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SCOTT'S Cheese Creamy Cheddar Port Wi... Creamy Cheddar Port Wine Cold Pack Cheese Food Creamy Cheddar Port Wine Cold Pack Cheese Food SCOTT'S Cheese Creamy Cheddar Port Wine Cold Pack Ch... Creamy Cheddar Port Wine Cold Pack Cheese Food Creamy Cheddar Port Wine Cold Pack Cheese Food	31.0g	7.38	100	4.0g	4.0g	0.0g	8.0g	6.0g
Creamy Cheddar Port Wine Cold Pack Cheese Food Brand: SCOTT'S OF WISCONSIN Category: CHEESE Serving: 31.0g BSI 7.38 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cheese American Cheese Singles American Cheese Singles American Cheese Singles MILTON G. WALDBAUM COMPANY Cheese American Cheese Singles American Cheese Singles American Cheese Singles	21.0g	3.7	70	2.0g	1.0g	0.0g	5.0g	4.0g
American Cheese Singles Brand: CRYSTAL FARMS Category: CHEESE Serving: 21.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	LIBERTO SPECIALTY COMPANY INC. Cheese Squeezable Cheddar Cheese Squeezable Cheddar Cheese Squeezable Cheddar Cheese LIBERTO SPECIALTY COMPANY INC. Cheese Squeezable Cheddar Cheese Squeezable Cheddar Cheese Squeezable Cheddar Cheese	30.0g	5.67	80	3.0g	3.0g	0.0g	7.0g	3.0g
Squeezable Cheddar Cheese Brand: RICOS Category: CHEESE Serving: 30.0g BSI 5.67 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BOBBI'S BEST, INC. Dips & Salsa Chesapeake Bay Hummus Chesapeake Bay Hummus Chesapeake Bay Hummus BOBBI'S BEST, INC. Dips & Salsa Chesapeake Bay Hummus Chesapeake Bay Hummus Chesapeake Bay Hummus	28.0g	3.83	70	3.0g	0.0g	1.0g	6.0g	1.0g
Chesapeake Bay Hummus Brand: COOL BEANS Category: DIPS & SALSA Serving: 28.0g BSI 3.83 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Pre Packaged Fruit & Vegetables Carrots & Sugar Snap Peas Carrots & Sugar Snap Peas Carrots & Sugar Snap Peas THE KROGER CO. Pre Packaged Fruit & Vegetables Carrots & Sugar Snap Peas Carrots & Sugar Snap Peas Carrots & Sugar Snap Peas	85.0g	9.9	30	7.0g	4.0g	2.0g	0.0g	1.0g
Carrots & Sugar Snap Peas Brand: KROGER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 9.9 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Frozen Vegetables Mixed Vegetables Mixed Vegetables Mixed Vegetables THE KROGER CO. Frozen Vegetables Mixed Vegetables Mixed Vegetables Mixed Vegetables	88.0g	17.87	60	11.0g	4.0g	2.0g	0.0g	2.0g
Mixed Vegetables Brand: PSST... Category: FROZEN VEGETABLES Serving: 88.0g BSI 17.87 Carbs 11.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Sausages, Hotdogs & Brats Hot Dogs Hot Dogs Hot Dogs THE KROGER CO. Sausages, Hotdogs & Brats Hot Dogs Hot Dogs Hot Dogs	57.0g	9.4	180	5.0g	4.0g	0.0g	16.0g	5.0g
Hot Dogs Brand: HERITAGE FARM Category: SAUSAGES, HOTDOGS & BRATS Serving: 57.0g BSI 9.4 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	FISH HOUSE FOODS COMPANY Dips & Salsa Tzatziki Tzatziki Tzatziki FISH HOUSE FOODS COMPANY Dips & Salsa Tzatziki Tzatziki Tzatziki	32.0g	5.85	50	3.0g	2.0g	0.0g	4.0g	1.0g
Tzatziki Brand: FRESH CREATIVE FOODS Category: DIPS & SALSA Serving: 32.0g BSI 5.85 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	SYSCO CORPORATION Gravy Mix Roasted Beef Gravy Roasted Beef Gravy Roasted Beef Gravy SYSCO CORPORATION Gravy Mix Roasted Beef Gravy Roasted Beef Gravy Roasted Beef Gravy	63.0g	7.93	40	4.0g	0.0g	0.0g	2.5g	1.0g
Roasted Beef Gravy Brand: SYSCO Category: GRAVY MIX Serving: 63.0g BSI 7.93 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Plant Based Milk Shoprite, Almondmilk, ... Shoprite, Almondmilk, Vanilla Shoprite, Almondmilk, Vanilla WAKEFERN FOOD CORPORATION Plant Based Milk Shoprite, Almondmilk, Vanilla Shoprite, Almondmilk, Vanilla Shoprite, Almondmilk, Vanilla	240.0ml	30.02	91	16.0g	15.0g	1.0g	2.5g	1.0g
Shoprite, Almondmilk, Vanilla Brand: SHOPRITE Category: PLANT BASED MILK Serving: 240.0ml BSI 30.02 Carbs 16.0g Sugar 15.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Cheese Singles Pepper Jack Singles Pepper Jack Singles Pepper Jack THE MORAN GROUP INCORPORATED Cheese Singles Pepper Jack Singles Pepper Jack Singles Pepper Jack	21.0g	3.7	60	2.0g	1.0g	0.0g	5.0g	4.0g
Singles Pepper Jack Brand: COBURN FARMS Category: CHEESE Serving: 21.0g BSI 3.7 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Milk Coburn Farms, Evaporat... Coburn Farms, Evaporated Milk Coburn Farms, Evaporated Milk THE MORAN GROUP INCORPORATED Milk Coburn Farms, Evaporated Milk Coburn Farms, Evaporated Milk Coburn Farms, Evaporated Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Coburn Farms, Evaporated Milk Brand: COBURN FARMS Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Milk Coburn Farms, Evaporat... Coburn Farms, Evaporated Filled Milk Coburn Farms, Evaporated Filled Milk THE MORAN GROUP INCORPORATED Milk Coburn Farms, Evaporated Filled Milk Coburn Farms, Evaporated Filled Milk Coburn Farms, Evaporated Filled Milk	30.0ml	5.86	40	3.0g	3.0g	0.0g	2.0g	2.0g
Coburn Farms, Evaporated Filled Milk Brand: COBURN FARMS Category: MILK Serving: 30.0ml BSI 5.86 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Soda Ginger Ale, Ginger Ginger Ale, Ginger Ginger Ale, Ginger WAKEFERN FOOD CORPORATION Soda Ginger Ale, Ginger Ginger Ale, Ginger Ginger Ale, Ginger	360.0ml	69.98	140	35.0g	35.0g	0.0g	0.0g	0.0g
Ginger Ale, Ginger Brand: SHOPRITE Category: SODA Serving: 360.0ml BSI 69.98 Carbs 35.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE DELI SOURCE, INC. Cheese Shredded Imitation Che... Shredded Imitation Cheddar Cheese Shredded Imitation Cheddar Cheese THE DELI SOURCE, INC. Cheese Shredded Imitation Cheddar Cheese Shredded Imitation Cheddar Cheese Shredded Imitation Cheddar Cheese	28.0g	5.65	100	3.0g	0.0g	0.0g	8.0g	2.0g
Shredded Imitation Cheddar Cheese Brand: HEART OF DAIRYLAND Category: CHEESE Serving: 28.0g BSI 5.65 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	THE DELI SOURCE, INC. Cheese Shredded Imitation Mon... Shredded Imitation Monterey Jack Cheese Shredded Imitation Monterey Jack Cheese THE DELI SOURCE, INC. Cheese Shredded Imitation Monterey Jack Cheese Shredded Imitation Monterey Jack Cheese Shredded Imitation Monterey Jack Cheese	28.0g	5.68	80	3.0g	0.0g	0.0g	6.0g	3.0g
Shredded Imitation Monterey Jack Cheese Brand: HEART OF DAIRYLAND Category: CHEESE Serving: 28.0g BSI 5.68 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	THE DELI SOURCE, INC. Cheese Shredded Imitation Moz... Shredded Imitation Mozzarella Cheese Shredded Imitation Mozzarella Cheese THE DELI SOURCE, INC. Cheese Shredded Imitation Mozzarella Cheese Shredded Imitation Mozzarella Cheese Shredded Imitation Mozzarella Cheese	28.0g	5.68	80	3.0g	0.0g	0.0g	6.0g	3.0g
Shredded Imitation Mozzarella Cheese Brand: HEART OF DAIRYLAND Category: CHEESE Serving: 28.0g BSI 5.68 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Orange Cranberry Muffin & Bread Mix

Creamy Sharp Cheddar Cold Pack Cheese Food

Creamy Horseradish, Cold Pack Cheese Food

Creamy Cheddar Port Wine Cold Pack Cheese Food

American Cheese Singles

Squeezable Cheddar Cheese

Chesapeake Bay Hummus

Carrots & Sugar Snap Peas

Mixed Vegetables

Hot Dogs

Tzatziki

Roasted Beef Gravy

Shoprite, Almondmilk, Vanilla

Singles Pepper Jack

Coburn Farms, Evaporated Milk

Coburn Farms, Evaporated Filled Milk

Ginger Ale, Ginger

Shredded Imitation Cheddar Cheese

Shredded Imitation Monterey Jack Cheese

Shredded Imitation Mozzarella Cheese