What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HORMEL FOODS CORPORATION Chili & Stew Chili With Beans Chili With Beans Chili With Beans HORMEL FOODS CORPORATION Chili & Stew Chili With Beans Chili With Beans Chili With Beans	247.0g	47.24	269	31.0g	5.0g	6.9g	9.0g	17.0g
Chili With Beans Brand: HORMEL Category: CHILI & STEW Serving: 247.0g BSI 47.24 Carbs 31.0g Sugar 5.0g Fiber 6.9g Fat 9.0g Protein 17.0g
Save to Collection Amazon	LA VICTORIA FOODS INC. Dips & Salsa Mild Pineapple Salsa V... Mild Pineapple Salsa Verde, Mild Pineapple Mild Pineapple Salsa Verde, Mild Pineapple LA VICTORIA FOODS INC. Dips & Salsa Mild Pineapple Salsa Verde, Mild Pine... Mild Pineapple Salsa Verde, Mild Pineapple Mild Pineapple Salsa Verde, Mild Pineapple	31.0g	4.02	15	3.0g	2.0g	1.0g	0.0g	0.0g
Mild Pineapple Salsa Verde, Mild Pineapple Brand: LA VICTORIA Category: DIPS & SALSA Serving: 31.0g BSI 4.02 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Mix... Woodstock, Organic Mixed Mushrooms Woodstock, Organic Mixed Mushrooms UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Mixed Mushrooms Woodstock, Organic Mixed Mushrooms Woodstock, Organic Mixed Mushrooms	100.0g	11.95	35	8.0g	5.0g	2.0g	0.0g	2.0g
Woodstock, Organic Mixed Mushrooms Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 100.0g BSI 11.95 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Gri... Woodstock, Organic Grilled Eggplant Woodstock, Organic Grilled Eggplant UNITED NATURAL FOODS, INC. Frozen Vegetables Woodstock, Organic Grilled Eggplant Woodstock, Organic Grilled Eggplant Woodstock, Organic Grilled Eggplant	85.0g	9.9	35	7.0g	3.0g	2.0g	0.0g	1.0g
Woodstock, Organic Grilled Eggplant Brand: WOODSTOCK Category: FROZEN VEGETABLES Serving: 85.0g BSI 9.9 Carbs 7.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Dips & Salsa Mild Salsa Snack Cups,... Mild Salsa Snack Cups, Mild Mild Salsa Snack Cups, Mild HORMEL FOODS CORPORATION Dips & Salsa Mild Salsa Snack Cups, Mild Mild Salsa Snack Cups, Mild Mild Salsa Snack Cups, Mild	85.0g	9.96	30	6.0g	4.0g	1.0g	0.0g	0.0g
Mild Salsa Snack Cups, Mild Brand: CHI-CHI'S Category: DIPS & SALSA Serving: 85.0g BSI 9.96 Carbs 6.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Honey Ham, Honey Honey Ham, Honey Honey Ham, Honey THE HILLSHIRE BRANDS COMPANY Pepperoni, Salami & Cold Cuts Honey Ham, Honey Honey Ham, Honey Honey Ham, Honey	57.0g	9.59	80	5.0g	4.0g	0.0g	2.0g	10.0g
Honey Ham, Honey Brand: SARA LEE Category: PEPPERONI, SALAMI & COLD CUTS Serving: 57.0g BSI 9.59 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Cooked & Prepared Seasoned & Smoked Cent... Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce LLOYD'S BARBEQUE COMPANY Cooked & Prepared Seasoned & Smoked Center Cut Beef Rib... Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce	214.0g	37.55	629	20.0g	20.0g	0.0g	48.0g	30.0g
Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce Brand: LLOYD'S BARBEQUE COMPANY Category: COOKED & PREPARED Serving: 214.0g BSI 37.55 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 48.0g Protein 30.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Chili & Stew Homestyle Corned Beef ... Homestyle Corned Beef Hash, Homestyle Homestyle Corned Beef Hash, Homestyle HORMEL FOODS CORPORATION Chili & Stew Homestyle Corned Beef Hash, Homestyle Homestyle Corned Beef Hash, Homestyle Homestyle Corned Beef Hash, Homestyle	236.0g	38.99	380	22.0g	1.0g	1.9g	24.0g	18.0g
Homestyle Corned Beef Hash, Homestyle Brand: HORMEL Category: CHILI & STEW Serving: 236.0g BSI 38.99 Carbs 22.0g Sugar 1.0g Fiber 1.9g Fat 24.0g Protein 18.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Cooked & Prepared Seasoned & Smoked Baby... Seasoned & Smoked Baby Back Pork Ribs In Honey Hickory Bbq Sauce Seasoned & Smoked Baby Back Pork Ribs In Honey Hickory Bbq Sauce LLOYD'S BARBEQUE COMPANY Cooked & Prepared Seasoned & Smoked Baby Back Pork Ribs... Seasoned & Smoked Baby Back Pork Ribs In Honey Hickory Bbq Sauce Seasoned & Smoked Baby Back Pork Ribs In Honey Hickory Bbq Sauce	140.0g	24.51	350	13.0g	13.0g	0.0g	22.0g	24.0g
Seasoned & Smoked Baby Back Pork Ribs In Honey Hickory Bbq Sauce Brand: LLOYD'S Category: COOKED & PREPARED Serving: 140.0g BSI 24.51 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 22.0g Protein 24.0g
Save to Collection Amazon	THE KROGER CO. Cheese Melt Topping Shredded ... Melt Topping Shredded Imitation Cheddar Cheese Melt Topping Shredded Imitation Cheddar Cheese THE KROGER CO. Cheese Melt Topping Shredded Imitation Chedd... Melt Topping Shredded Imitation Cheddar Cheese Melt Topping Shredded Imitation Cheddar Cheese	28.0g	5.64	90	3.0g	0.0g	0.0g	7.0g	3.0g
Melt Topping Shredded Imitation Cheddar Cheese Brand: PSST... Category: CHEESE Serving: 28.0g BSI 5.64 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	COUTURIER S.A. Cheese Fresh Goat Cheese Honey Fresh Goat Cheese Honey Fresh Goat Cheese Honey COUTURIER S.A. Cheese Fresh Goat Cheese Honey Fresh Goat Cheese Honey Fresh Goat Cheese Honey	28.0g	5.67	80	3.0g	3.0g	0.0g	5.0g	4.0g
Fresh Goat Cheese Honey Brand: SCHNUCKS Category: CHEESE Serving: 28.0g BSI 5.67 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Creamy Sharp Cold Pack... Creamy Sharp Cold Pack Cheese Food Creamy Sharp Cold Pack Cheese Food WEYAUWEGA STAR DAIRY INC. Cheese Creamy Sharp Cold Pack Cheese Food Creamy Sharp Cold Pack Cheese Food Creamy Sharp Cold Pack Cheese Food	31.0g	7.38	100	4.0g	4.0g	0.0g	8.0g	6.0g
Creamy Sharp Cold Pack Cheese Food Brand: WEYAUWEGA STAR DAIRY Category: CHEESE Serving: 31.0g BSI 7.38 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	WEYAUWEGA STAR DAIRY INC. Cheese Creamy Port Wine Cold ... Creamy Port Wine Cold Pack Cheese Food Creamy Port Wine Cold Pack Cheese Food WEYAUWEGA STAR DAIRY INC. Cheese Creamy Port Wine Cold Pack Cheese Food Creamy Port Wine Cold Pack Cheese Food Creamy Port Wine Cold Pack Cheese Food	31.0g	7.38	100	4.0g	4.0g	0.0g	8.0g	6.0g
Creamy Port Wine Cold Pack Cheese Food Brand: WEYAUWEGA Category: CHEESE Serving: 31.0g BSI 7.38 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	VERN'S CHEESE CO Cheese Garlic Cold Pack Chees... Garlic Cold Pack Cheese Food Garlic Cold Pack Cheese Food VERN'S CHEESE CO Cheese Garlic Cold Pack Cheese Food Garlic Cold Pack Cheese Food Garlic Cold Pack Cheese Food	28.0g	5.56	90	3.0g	2.0g	0.0g	7.0g	5.0g
Garlic Cold Pack Cheese Food Brand: VERN'S Category: CHEESE Serving: 28.0g BSI 5.56 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Cheese Blue Cheese Spread Blue Cheese Spread Blue Cheese Spread HANS KISSLE CO., INC. Cheese Blue Cheese Spread Blue Cheese Spread Blue Cheese Spread	27.0g	5.59	90	3.0g	2.0g	0.0g	7.0g	4.0g
Blue Cheese Spread Brand: HANS KISSLE Category: CHEESE Serving: 27.0g BSI 5.59 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Pickles, Olives, Peppers & Relishes Chutney Cheese Spread Chutney Cheese Spread Chutney Cheese Spread HANS KISSLE CO., INC. Pickles, Olives, Peppers & Relishes Chutney Cheese Spread Chutney Cheese Spread Chutney Cheese Spread	27.0g	5.68	80	3.0g	3.0g	0.0g	7.0g	2.0g
Chutney Cheese Spread Brand: HANS KISSLE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 27.0g BSI 5.68 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Cheese Cheddar Party Cheese Cheddar Party Cheese Cheddar Party Cheese SUPERVALU, INC. Cheese Cheddar Party Cheese Cheddar Party Cheese Cheddar Party Cheese	31.0g	5.64	90	3.0g	2.0g	0.0g	7.0g	4.0g
Cheddar Party Cheese Brand: ESSENTIAL EVERYDAY Category: CHEESE Serving: 31.0g BSI 5.64 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	OLD FASHIONED FOODS, INC. Cheese Mega Cheddar Snack Sticks Mega Cheddar Snack Sticks Mega Cheddar Snack Sticks OLD FASHIONED FOODS, INC. Cheese Mega Cheddar Snack Sticks Mega Cheddar Snack Sticks Mega Cheddar Snack Sticks	23.0g	3.71	80	2.0g	1.0g	0.0g	6.0g	4.0g
Mega Cheddar Snack Sticks Brand: OLD FASHIONED FOODS Category: CHEESE Serving: 23.0g BSI 3.71 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Cheese Queso Blanco Queso Blanco Queso Blanco THE MORAN GROUP INCORPORATED Cheese Queso Blanco Queso Blanco Queso Blanco	28.0g	5.67	80	3.0g	2.0g	0.0g	5.0g	4.0g
Queso Blanco Brand: MARVELLA Category: CHEESE Serving: 28.0g BSI 5.67 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	BORDEN, INC. Cheese Pasteurized Prepared C... Pasteurized Prepared Cheese Product Pasteurized Prepared Cheese Product BORDEN, INC. Cheese Pasteurized Prepared Cheese Product Pasteurized Prepared Cheese Product Pasteurized Prepared Cheese Product	24.0g	5.61	70	3.0g	2.0g	0.0g	5.0g	4.0g
Pasteurized Prepared Cheese Product Brand: BORDEN Category: CHEESE Serving: 24.0g BSI 5.61 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Chili With Beans

Mild Pineapple Salsa Verde, Mild Pineapple

Woodstock, Organic Mixed Mushrooms

Woodstock, Organic Grilled Eggplant

Mild Salsa Snack Cups, Mild

Honey Ham, Honey

Seasoned & Smoked Center Cut Beef Ribs With Original Bbq Sauce, Original Bbq Sauce

Homestyle Corned Beef Hash, Homestyle

Seasoned & Smoked Baby Back Pork Ribs In Honey Hickory Bbq Sauce

Melt Topping Shredded Imitation Cheddar Cheese

Fresh Goat Cheese Honey

Creamy Sharp Cold Pack Cheese Food

Creamy Port Wine Cold Pack Cheese Food

Garlic Cold Pack Cheese Food

Blue Cheese Spread

Chutney Cheese Spread

Cheddar Party Cheese

Mega Cheddar Snack Sticks

Queso Blanco

Pasteurized Prepared Cheese Product