🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Food BSI Carbs
S&B HEALTHY FOOD, DOCTOR HUMMUS
Doctor Hummus, Dill Dip
5.64 5.0g
ROD ROTONDI ENTERPRISES LLC
Leaf Cuisine, Onion Chive
5.76 4.0g
FIVE STAR FOODIES
Foodies, Gourmet Grillers Vegan Patties
14.98 9.0g
NATIVE AMERICAN NATURAL FOODS
Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry
5.6 3.0g
MO'S FOOD PRODUCTS, LLC
Mo's Carolina, Barbecue Sauce
6.0 3.0g
DANONE US, LLC
Mixed Berry Flavor Nonfat Yogurt Drink, Mixed Berry
25.87 17.0g
DANONE US, LLC
Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme
25.87 17.0g
DANONE US, LLC
Raspberry Greek Nonfat Yogurt, Raspberry
27.45 15.0g
DANONE US, LLC
Vanilla Nonfat Yogurt Drink, Vanilla
25.87 17.0g
DANONE US, LLC
Cherry Vanilla Flavored Original Nonfat Yogurt, Cherry Vanilla
25.84 13.0g
DANONE US, LLC
Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie
25.84 13.0g
HORMEL FOODS CORPORATION
Hormel, Gatherings, Chili Cheese Dip
3.88 2.0g
HORMEL FOODS CORPORATION
Silverado Beef Two Bean, Beef And Tomato Chili With Beans, Silverado Beef
47.27 30.0g
HORMEL FOODS CORPORATION
Creamy Natural Peanut Butter Spread, Creamy
7.08 6.0g
HORMEL FOODS CORPORATION
Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff
43.34 23.0g
LA VICTORIA FOODS INC.
Medium Fire Roasted Salsa Verde, Medium Fire Roasted
4.0 2.0g
HORMEL FOODS CORPORATION
Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew
37.25 20.0g
LLOYD'S BARBEQUE COMPANY
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce
24.58 13.0g
HORMEL FOODS CORPORATION
Hormel, Chili With Beans
51.27 33.0g
LLOYD'S BARBEQUE COMPANY
Seasoned & Smoked Pork Back Ribs With Bbq Sauce, Seasoned & Smoked
20.97 11.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods