What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 13,285 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	S&B HEALTHY FOOD, DOCTOR HUMMUS Dips & Salsa Doctor Hummus, Dill Dip Doctor Hummus, Dill Dip Doctor Hummus, Dill Dip S&B HEALTHY FOOD, DOCTOR HUMMUS Dips & Salsa Doctor Hummus, Dill Dip Doctor Hummus, Dill Dip Doctor Hummus, Dill Dip	34.0g	5.64	130	5.0g	1.0g	2.0g	12.0g	1.0g
Doctor Hummus, Dill Dip Brand: DOCTOR HUMMUS Category: DIPS & SALSA Serving: 34.0g BSI 5.64 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	ROD ROTONDI ENTERPRISES LLC Herbs & Spices Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive ROD ROTONDI ENTERPRISES LLC Herbs & Spices Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive Leaf Cuisine, Onion Chive	28.0g	5.76	60	4.0g	1.0g	1.0g	4.5g	2.0g
Leaf Cuisine, Onion Chive Brand: LEAF CUISINE Category: HERBS & SPICES Serving: 28.0g BSI 5.76 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	FIVE STAR FOODIES Other Meats Foodies, Gourmet Grill... Foodies, Gourmet Grillers Vegan Patties Foodies, Gourmet Grillers Vegan Patties FIVE STAR FOODIES Other Meats Foodies, Gourmet Grillers Vegan Patties Foodies, Gourmet Grillers Vegan Patties Foodies, Gourmet Grillers Vegan Patties	85.0g	14.98	160	9.0g	3.0g	1.0g	3.0g	24.0g
Foodies, Gourmet Grillers Vegan Patties Brand: FOODIES Category: OTHER MEATS Serving: 85.0g BSI 14.98 Carbs 9.0g Sugar 3.0g Fiber 1.0g Fat 3.0g Protein 24.0g
Save to Collection Amazon	NATIVE AMERICAN NATURAL FOODS Other Snacks Turkey Buffalo Jerky, ... Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry Turkey Buffalo Jerky, Cranberry, Cranberry NATIVE AMERICAN NATURAL FOODS Other Snacks Turkey Buffalo Jerky, Cranberry, Cran... Native American Natural Foods, Turkey Buffalo Jerky, Cranberry, Cranberry Turkey Buffalo Jerky, Cranberry, Cranberry	28.0g	5.6	70	3.0g	2.0g	0.0g	3.0g	7.0g
Turkey Buffalo Jerky, Cranberry, Cranberry Brand: NATIVE AMERICAN NATURAL FOODS Category: OTHER SNACKS Serving: 28.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	MO'S FOOD PRODUCTS, LLC Ketchup, Mustard, Bbq & Cheese Sauce Mo's Carolina, Barbecu... Mo's Carolina, Barbecue Sauce Mo's Carolina, Barbecue Sauce MO'S FOOD PRODUCTS, LLC Ketchup, Mustard, Bbq & Cheese Sauce Mo's Carolina, Barbecue Sauce Mo's Carolina, Barbecue Sauce Mo's Carolina, Barbecue Sauce	30.0g	6.0	20	3.0g	3.0g	0.0g	0.0g	0.0g
Mo's Carolina, Barbecue Sauce Brand: MO'S CAROLINA Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Mixed Berry Flavor Non... Mixed Berry Flavor Nonfat Yogurt Drink, Mixed Berry Mixed Berry Flavor Nonfat Yogurt Drink, Mixed Berry DANONE US, LLC Yogurt Mixed Berry Flavor Nonfat Yogurt Drin... Mixed Berry Flavor Nonfat Yogurt Drink, Mixed Berry Mixed Berry Flavor Nonfat Yogurt Drink, Mixed Berry	207.0ml	25.87	110	17.0g	11.0g	3.9g	0.0g	10.0g
Mixed Berry Flavor Nonfat Yogurt Drink, Mixed Berry Brand: OIKOS Category: YOGURT Serving: 207.0ml BSI 25.87 Carbs 17.0g Sugar 11.0g Fiber 3.9g Fat 0.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Banana Creme Flavor No... Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme DANONE US, LLC Yogurt Banana Creme Flavor Nonfat Yogurt Dri... Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme	207.0ml	25.87	110	17.0g	11.0g	3.9g	0.0g	10.0g
Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme Brand: OIKOS Category: YOGURT Serving: 207.0ml BSI 25.87 Carbs 17.0g Sugar 11.0g Fiber 3.9g Fat 0.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Raspberry Greek Nonfat... Raspberry Greek Nonfat Yogurt, Raspberry Raspberry Greek Nonfat Yogurt, Raspberry DANONE US, LLC Yogurt Raspberry Greek Nonfat Yogurt, Raspberry Raspberry Greek Nonfat Yogurt, Raspberry Raspberry Greek Nonfat Yogurt, Raspberry	150.0g	27.45	110	15.0g	14.0g	1.1g	0.0g	12.0g
Raspberry Greek Nonfat Yogurt, Raspberry Brand: OIKOS Category: YOGURT Serving: 150.0g BSI 27.45 Carbs 15.0g Sugar 14.0g Fiber 1.1g Fat 0.0g Protein 12.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Vanilla Nonfat Yogurt ... Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla DANONE US, LLC Yogurt Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla Vanilla Nonfat Yogurt Drink, Vanilla	207.0ml	25.87	110	17.0g	11.0g	3.9g	0.0g	10.0g
Vanilla Nonfat Yogurt Drink, Vanilla Brand: OIKOS Category: YOGURT Serving: 207.0ml BSI 25.87 Carbs 17.0g Sugar 11.0g Fiber 3.9g Fat 0.0g Protein 10.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Cherry Vanilla Flavore... Cherry Vanilla Flavored Original Nonfat Yogurt, Cherry Vanilla Cherry Vanilla Flavored Original Nonfat Yogurt, Cherry Vanilla DANONE US, LLC Yogurt Cherry Vanilla Flavored Original Nonf... Cherry Vanilla Flavored Original Nonfat Yogurt, Cherry Vanilla Cherry Vanilla Flavored Original Nonfat Yogurt, Cherry Vanilla	150.0g	25.84	71	13.0g	9.0g	0.0g	0.0g	5.0g
Cherry Vanilla Flavored Original Nonfat Yogurt, Cherry Vanilla Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 25.84 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	DANONE US, LLC Yogurt Caramel Apple Pie Flav... Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie DANONE US, LLC Yogurt Caramel Apple Pie Flavored Original N... Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie	150.0g	25.84	71	13.0g	9.0g	0.0g	0.0g	5.0g
Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie Brand: LIGHT & FIT Category: YOGURT Serving: 150.0g BSI 25.84 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Cheese Hormel, Gatherings, Ch... Hormel, Gatherings, Chili Cheese Dip Hormel, Gatherings, Chili Cheese Dip HORMEL FOODS CORPORATION Cheese Hormel, Gatherings, Chili Cheese Dip Hormel, Gatherings, Chili Cheese Dip Hormel, Gatherings, Chili Cheese Dip	25.0g	3.88	40	2.0g	1.0g	0.0g	2.5g	2.0g
Hormel, Gatherings, Chili Cheese Dip Brand: HORMEL Category: CHEESE Serving: 25.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Chili & Stew Silverado Beef Two Bea... Silverado Beef Two Bean, Beef And Tomato Chili With Beans, Silverado Beef Silverado Beef Two Bean, Beef And Tomato Chili With Beans, Silverado Beef HORMEL FOODS CORPORATION Chili & Stew Silverado Beef Two Bean, Beef And Tom... Silverado Beef Two Bean, Beef And Tomato Chili With Beans, Silverado Beef Silverado Beef Two Bean, Beef And Tomato Chili With Beans, Silverado Beef	247.0g	47.27	259	30.0g	6.0g	5.9g	8.0g	17.0g
Silverado Beef Two Bean, Beef And Tomato Chili With Beans, Silverado Beef Brand: STAGG Category: CHILI & STEW Serving: 247.0g BSI 47.27 Carbs 30.0g Sugar 6.0g Fiber 5.9g Fat 8.0g Protein 17.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Nut & Seed Butters Creamy Natural Peanut ... Creamy Natural Peanut Butter Spread, Creamy Creamy Natural Peanut Butter Spread, Creamy HORMEL FOODS CORPORATION Nut & Seed Butters Creamy Natural Peanut Butter Spread, ... Creamy Natural Peanut Butter Spread, Creamy Creamy Natural Peanut Butter Spread, Creamy	32.0g	7.08	190	6.0g	3.0g	2.0g	16.0g	7.0g
Creamy Natural Peanut Butter Spread, Creamy Brand: SKIPPY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 7.08 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Pizza Mixes & Other Dry Dinners Stroganoff Sauce Flavo... Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff HORMEL FOODS CORPORATION Pizza Mixes & Other Dry Dinners Stroganoff Sauce Flavored With Beef A... Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff	255.0g	43.34	209	23.0g	2.0g	1.0g	8.0g	12.0g
Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff Brand: HORMEL Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 255.0g BSI 43.34 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	LA VICTORIA FOODS INC. Dips & Salsa Medium Fire Roasted Sa... Medium Fire Roasted Salsa Verde, Medium Fire Roasted Medium Fire Roasted Salsa Verde, Medium Fire Roasted LA VICTORIA FOODS INC. Dips & Salsa Medium Fire Roasted Salsa Verde, Medi... Medium Fire Roasted Salsa Verde, Medium Fire Roasted Medium Fire Roasted Salsa Verde, Medium Fire Roasted	31.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Medium Fire Roasted Salsa Verde, Medium Fire Roasted Brand: LA VICTORIA Category: DIPS & SALSA Serving: 31.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Pizza Mixes & Other Dry Dinners Hearty Chicken Pot Pie... Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew HORMEL FOODS CORPORATION Pizza Mixes & Other Dry Dinners Hearty Chicken Pot Pie Stew White Mea... Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew	213.0g	37.25	211	20.0g	2.0g	1.1g	10.0g	10.0g
Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew Brand: HORMEL Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 213.0g BSI 37.25 Carbs 20.0g Sugar 2.0g Fiber 1.1g Fat 10.0g Protein 10.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Cooked & Prepared St.Louis Style Seasone... St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce LLOYD'S BARBEQUE COMPANY Cooked & Prepared St.Louis Style Seasoned & Smoked Pork... St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce	140.0g	24.58	340	13.0g	13.0g	0.0g	22.0g	22.0g
St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce Brand: LLOYD'S Category: COOKED & PREPARED Serving: 140.0g BSI 24.58 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 22.0g Protein 22.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Chili & Stew Hormel, Chili With Beans Hormel, Chili With Beans Hormel, Chili With Beans HORMEL FOODS CORPORATION Chili & Stew Hormel, Chili With Beans Hormel, Chili With Beans Hormel, Chili With Beans	247.0g	51.27	259	33.0g	5.0g	6.9g	7.0g	16.0g
Hormel, Chili With Beans Brand: HORMEL Category: CHILI & STEW Serving: 247.0g BSI 51.27 Carbs 33.0g Sugar 5.0g Fiber 6.9g Fat 7.0g Protein 16.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Cooked & Prepared Seasoned & Smoked Pork... Seasoned & Smoked Pork Back Ribs With Bbq Sauce, Seasoned & Smoked Seasoned & Smoked Pork Back Ribs With Bbq Sauce, Seasoned & Smoked LLOYD'S BARBEQUE COMPANY Cooked & Prepared Seasoned & Smoked Pork Back Ribs With... Seasoned & Smoked Pork Back Ribs With Bbq Sauce, Seasoned & Smoked Seasoned & Smoked Pork Back Ribs With Bbq Sauce, Seasoned & Smoked	140.0g	20.97	270	11.0g	11.0g	0.0g	16.0g	21.0g
Seasoned & Smoked Pork Back Ribs With Bbq Sauce, Seasoned & Smoked Brand: HORMEL Category: COOKED & PREPARED Serving: 140.0g BSI 20.97 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 16.0g Protein 21.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Doctor Hummus, Dill Dip

Leaf Cuisine, Onion Chive

Foodies, Gourmet Grillers Vegan Patties

Turkey Buffalo Jerky, Cranberry, Cranberry

Mo's Carolina, Barbecue Sauce

Mixed Berry Flavor Nonfat Yogurt Drink, Mixed Berry

Banana Creme Flavor Nonfat Yogurt Drink, Banana Creme

Raspberry Greek Nonfat Yogurt, Raspberry

Vanilla Nonfat Yogurt Drink, Vanilla

Cherry Vanilla Flavored Original Nonfat Yogurt, Cherry Vanilla

Caramel Apple Pie Flavored Original Nonfat Yogurt, Caramel Apple Pie

Hormel, Gatherings, Chili Cheese Dip

Silverado Beef Two Bean, Beef And Tomato Chili With Beans, Silverado Beef

Creamy Natural Peanut Butter Spread, Creamy

Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff

Medium Fire Roasted Salsa Verde, Medium Fire Roasted

Hearty Chicken Pot Pie Stew White Meat Chicken, Carrots, Green Beans And Celery With Egg Noodles In A Savory Sauce, Hearty Chicken Pot Pie Stew

St.Louis Style Seasoned & Smoked Pork Spareribs In Original Bbq Sauce, St.Louis Style In Original Bbq Sauce

Hormel, Chili With Beans

Seasoned & Smoked Pork Back Ribs With Bbq Sauce, Seasoned & Smoked