What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Organic 57% Cacao Dark Choc... Whole Foods Market, Inc. Organic 57% Cacao Dark Chocolate Whole Foods Market, Inc.	32.0g	18.0g	3.0g	12.0g	2.0g	14.0g	190
Full Name Organic 57% Cacao Dark Chocolate Details Ingredients: 5 Chocolate Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 26	57% Cacao Organic Dark Choc... Whole Foods Market, Inc. 57% Cacao Organic Dark Chocolate With Coconut, Coconut Whole Foods Market, Inc.	32.0g	17.0g	3.0g	12.0g	2.0g	13.0g	190
Full Name 57% Cacao Organic Dark Chocolate With Coconut, Coconut Details Ingredients: 6 Chocolate Branded Analysis 26 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 15	Ultimate Blt With Chicken S... Five Star Gourmet Foods Inc. Ultimate Blt With Chicken Salad With Blue Cheese Dressing Five Star Gourmet Foods Inc.	170.0g	10.0g	2.0g	30.0g	13.0g	2.0g	350
Full Name Ultimate Blt With Chicken Salad With Blue Cheese Dressing Details Ingredients: 56 Deli Salads Branded Analysis 15 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 36	White Cheddar & Rosemary Fl... Safeway, Inc. White Cheddar & Rosemary Flavored Bite Size Crackers Safeway, Inc.	30.0g	20.0g	1.0g	6.0g	2.0g	2.0g	140
Full Name White Cheddar & Rosemary Flavored Bite Size Crackers Details Ingredients: 39 Flavored Snack Crackers Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 36	Asiago & Sundried Tomato Fl... Safeway, Inc. Asiago & Sundried Tomato Flavored Bite Size Crackers Safeway, Inc.	30.0g	20.0g	1.0g	6.0g	2.0g	2.0g	140
Full Name Asiago & Sundried Tomato Flavored Bite Size Crackers Details Ingredients: 39 Flavored Snack Crackers Branded Analysis 36 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Zucchini Chips With Sweet &... Kraft Heinz Foods Company Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy ... Kraft Heinz Foods Company	75.0g	18.0g	1.0g	6.0g	3.0g	1.0g	140
Full Name Zucchini Chips With Sweet & Sour Sauce Thick Cut Zucchini Coated In A Crispy Seasoned Breading With A Side Of Tasty Sweet & Sour Sauce Details Ingredients: 61 Frozen Prepared Sides Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Organic 38% Cacao Milk Choc... Whole Foods Market, Inc. Organic 38% Cacao Milk Chocolate With Crunchy Quinoa, Crunchy Quinoa Whole Foods Market, Inc.	30.0g	16.0g	1.0g	11.0g	2.0g	14.0g	170
Full Name Organic 38% Cacao Milk Chocolate With Crunchy Quinoa, Crunchy Quinoa Details Ingredients: 6 Chocolate Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	Biscuits, Bacon & Creamy Sa... Kraft Heinz Foods Company Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & C... Kraft Heinz Foods Company	277.0g	64.0g	1.1g	30.0g	21.0g	20.0g	609
Full Name Biscuits, Bacon & Creamy Sausage Gravy All Dry Breakfast, Biscuits, Bacon & Creamy Sausage Gravy Details Ingredients: 55 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 66	Lemon Feta Frenzy Roasted Z... Kraft Heinz Foods Company Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets,... Kraft Heinz Foods Company	312.0g	40.0g	6.9g	4.5g	10.0g	10.0g	231
Full Name Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, And Chickpeas, Topped With Roasted Onions, Feta And Parsley In A Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils And Couscous Details Ingredients: 31 Frozen Dinners & Entrees Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 73	Teriyaki Chicken Roasted Wh... Kraft Heinz Foods Company Teriyaki Chicken Roasted White Meat Chicken With Carrots, Broccoli, & Sugar S... Kraft Heinz Foods Company	256.0g	40.0g	3.1g	3.0g	15.0g	12.0g	241
Full Name Teriyaki Chicken Roasted White Meat Chicken With Carrots, Broccoli, & Sugar Snap Peas In A Sweet Teriyaki Sauce Bowl Details Ingredients: 31 Frozen Dinners & Entrees Branded Analysis 73 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 83	Vegetables And Beans With R... Kraft Heinz Foods Company Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl,... Kraft Heinz Foods Company	256.0g	49.0g	6.9g	10.0g	12.0g	4.0g	330
Full Name Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada Details Ingredients: 36 Frozen Dinners & Entrees Branded Analysis 83 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Green Riot Verde Cauliflowe... Kraft Heinz Foods Company Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn... Kraft Heinz Foods Company	284.0g	40.0g	9.1g	5.0g	12.0g	6.0g	241
Full Name Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, And Spinach, Topped With Pumpkin Seeds In A Jalapeno Cilantro Lime Sauce Over Red And White Quinoa Details Ingredients: 32 Frozen Dinners & Entrees Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Smoky Mole Madness Cauliflo... Kraft Heinz Foods Company Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yell... Kraft Heinz Foods Company	312.0g	42.0g	10.0g	7.0g	11.0g	9.0g	271
Full Name Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice Details Ingredients: 39 Frozen Dinners & Entrees Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 62	Orange Cauliflower Renegade... Kraft Heinz Foods Company Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bel... Kraft Heinz Foods Company	312.0g	38.0g	6.9g	8.0g	11.0g	12.0g	259
Full Name Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, And Carrots, Topped With Walnuts And Green Onions In A Sweet Orange Sauce, Over Red And White Quinoa Details Ingredients: 34 Frozen Dinners & Entrees Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Garlic Chicken & Potatoes R... Kraft Heinz Foods Company Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White ... Kraft Heinz Foods Company	215.0g	18.0g	3.0g	8.0g	11.0g	3.0g	181
Full Name Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White Chicken Meat In A Creamy Garlic Mushroom Sauce With A Twist Of Cauliflower In The Sauce Details Ingredients: 20 Frozen Dinners & Entrees Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 51	Southwest Style Chicken & P... Kraft Heinz Foods Company Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pas... Kraft Heinz Foods Company	209.0g	29.0g	2.9g	6.0g	13.0g	5.0g	219
Full Name Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pasta With Black Beans, Green Peppers, Roasted Corn, Tomatoes, Onions And White Chicken Meat In A Creamy Chipotle Sauce Details Ingredients: 36 Frozen Dinners & Entrees Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Oatmeal Raisin Cookie Mix O... Nabisco Food Company Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham C... Nabisco Food Company	29.0g	17.0g	1.0g	7.0g	2.0g	14.0g	140
Full Name Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Details Ingredients: 34 Other Snacks Branded Analysis 30 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 67	Five Cheese Classic Crust L... Kraft Heinz Foods Company Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiag... Kraft Heinz Foods Company	129.0g	39.0g	4.0g	12.0g	15.0g	3.0g	330
Full Name Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza Details Ingredients: 42 Pizza Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	The Creamy Garlic Supreme I... Kraft Heinz Foods Company The Creamy Garlic Supreme Italian Sausage, Diced Pepperoni, Fire Roasted Bell... Kraft Heinz Foods Company	130.0g	34.0g	1.0g	18.0g	15.0g	3.0g	360
Full Name The Creamy Garlic Supreme Italian Sausage, Diced Pepperoni, Fire Roasted Bell Peppers, Gooey Mozzarella Cheese, And Parmesan Garlic Alfredo Sauce On A Crispy Thick Crust Pizza Details Ingredients: 70 Pizza Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 27	Creamy Sun Dired Tomato Chi... Relish Labs Llc Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits Relish Labs Llc	470.0g	19.0g	5.2g	20.0g	41.0g	9.0g	400
Full Name Creamy Sun Dired Tomato Chicken With Parmesan Green Beans Oven Kits Details Ingredients: 56 Other Deli Branded Analysis 27 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods