Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
156.0g | 33.0g | 0.9g | 22.0g | 17.0g | 4.0g | 410 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
140.0g | 32.0g | 1.0g | 16.0g | 18.0g | 3.0g | 340 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
32.0g | 21.0g | 1.0g | 8.0g | 2.0g | 15.0g | 150 | |
|
Odyssey Enterprises Inc.
Odyssey Enterprises Inc.
|
198.0g | 10.0g | 1.0g | 20.0g | 28.0g | 5.0g | 341 | |
|
Relish Labs Llc
|
470.0g | 19.0g | 5.2g | 20.0g | 41.0g | 9.0g | 400 | |
|
Buddha Chocolate Llc
Buddha Chocolate Llc
|
30.0g | 13.0g | 3.0g | 13.0g | 2.0g | 9.0g | 180 | |
|
Robotany Ltd.
|
179.0g | 16.0g | 5.0g | 17.0g | 7.0g | 3.0g | 240 | |
|
The Hillshire Brands Company
The Hillshire Brands Company
|
133.0g | 29.0g | 1.1g | 20.0g | 12.0g | 10.0g | 350 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
198.0g | 35.0g | 6.9g | 2.0g | 9.0g | 5.0g | 170 | |
|
Spring Valley Water Co.
Spring Valley Water Co.
|
105.0g | 38.0g | 5.0g | 3.0g | 7.0g | 3.0g | 200 | |
| 23.0g | 9.0g | 2.0g | 10.0g | 2.0g | 6.0g | 120 | ||
| 23.0g | 11.0g | 2.0g | 10.0g | 1.0g | 7.0g | 130 | ||
|
Spring Valley Water Co.
Spring Valley Water Co.
|
105.0g | 38.0g | 5.0g | 4.0g | 7.0g | 2.0g | 210 | |
|
Muse Nutrition Llc
Muse Nutrition Llc
|
57.0g | 31.0g | 7.0g | 10.0g | 7.0g | 9.0g | 13 | |
|
Russ Davis Wholesale
Russ Davis Wholesale
|
167.0g | 34.0g | 1.0g | 27.0g | 12.0g | 6.0g | 439 | |
|
Ittella International, Inc.
Ittella International, Inc.
|
269.0g | 50.0g | 12.1g | 20.0g | 14.0g | 5.0g | 441 | |
|
High Road Craft Ice Cream, Inc.
High Road Craft Ice Cream, Inc.
|
158.0ml | 28.0g | 0.9g | 20.0g | 6.0g | 24.0g | 310 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
60.0g | 52.0g | 6.0g | 1.0g | 5.0g | 12.0g | 220 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0ml | 9.0g | 1.0g | 5.0g | 10.0g | 5.0g | 120 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
240.0ml | 14.0g | 1.0g | 4.0g | 8.0g | 8.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.