What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	Veggie Shoyu Ramen Noodles ... Conagra Frozen Foods Veggie Shoyu Ramen Noodles With Yu Choy, Mushrooms, And Scallions In A Mushro... Conagra Frozen Foods	188.0g	28.0g	3.0g	2.0g	7.0g	3.0g	160
Full Name Veggie Shoyu Ramen Noodles With Yu Choy, Mushrooms, And Scallions In A Mushroom Flavored Broth Details Ingredients: 33 Frozen Dinners & Entrees Branded Analysis 50 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 67	General Chang's Chicken Bat... Conagra Frozen Foods General Chang's Chicken Battered Chicken Breast With A Sweet Chili Sauce, Bro... Conagra Frozen Foods	244.0g	37.0g	2.9g	8.0g	14.0g	24.0g	281
Full Name General Chang's Chicken Battered Chicken Breast With A Sweet Chili Sauce, Broccoli And Red Bell Peppers Details Ingredients: 42 Frozen Dinners & Entrees Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 89	Veggie Shoyu Ramen Noodles ... Conagra Frozen Foods Veggie Shoyu Ramen Noodles With Chinese Broccoli, Cabbage, Mushrooms And Scal... Conagra Frozen Foods	269.0g	48.0g	3.0g	4.5g	9.0g	9.0g	269
Full Name Veggie Shoyu Ramen Noodles With Chinese Broccoli, Cabbage, Mushrooms And Scallions In Broth Details Ingredients: 33 Frozen Dinners & Entrees Branded Analysis 89 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 68	Chicken Tonkotsu Ramen Nood... Conagra Frozen Foods Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Bro... Conagra Frozen Foods	269.0g	37.0g	1.9g	23.0g	24.0g	3.0g	449
Full Name Chicken Tonkotsu Ramen Noodles With Dark Meat Chicken And Vegetables In A Broth With Ground Pork Details Ingredients: 48 Frozen Dinners & Entrees Branded Analysis 68 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 73	Spicy Chicken Miso Ramen No... Conagra Frozen Foods Spicy Chicken Miso Ramen Noodles With Chicken Crumbles And Vegetables In A Sp... Conagra Frozen Foods	269.0g	40.0g	3.0g	9.0g	21.0g	5.0g	331
Full Name Spicy Chicken Miso Ramen Noodles With Chicken Crumbles And Vegetables In A Spicy Miso Broth Details Ingredients: 54 Frozen Dinners & Entrees Branded Analysis 73 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 82	Pork Shoyu Ramen Noodles Wi... Conagra Frozen Foods Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth Conagra Frozen Foods	269.0g	44.0g	1.9g	10.0g	24.0g	7.0g	360
Full Name Pork Shoyu Ramen Noodles With Pork, Scallions And Mushrooms In Broth Details Ingredients: 67 Frozen Dinners & Entrees Branded Analysis 82 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 83	Vegetable Lo Mein Noodles W... Conagra Frozen Foods Vegetable Lo Mein Noodles With A Garlic Soy Sauce, Peas, Carrots, Celery And ... Conagra Frozen Foods	177.0g	46.0g	4.1g	5.0g	8.0g	2.0g	271
Full Name Vegetable Lo Mein Noodles With A Garlic Soy Sauce, Peas, Carrots, Celery And Onions Details Ingredients: 41 Frozen Dinners & Entrees Branded Analysis 83 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Dynamite Penne With Meatbal... Conagra Frozen Foods Dynamite Penne With Meatballs And Spicy Creamy Tomato Sauce Layered Over Penn... Conagra Frozen Foods	396.0g	61.0g	5.1g	27.0g	24.0g	7.0g	590
Full Name Dynamite Penne With Meatballs And Spicy Creamy Tomato Sauce Layered Over Penne Pasta, Topped With Mozzarella Cheese Mega Bowls Details Ingredients: 65 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Spicy Chicken Queso Burrito... Conagra Frozen Foods Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Top... Conagra Frozen Foods	385.0g	56.0g	3.1g	14.0g	26.0g	3.0g	458
Full Name Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped With A Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes And Scallions, Garnished With Mozzarella Cheese And Cilantro Mega Bowls Details Ingredients: 46 Frozen Dinners & Entrees Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Cheeseburger Sliders Beef P... Conagra Frozen Foods Cheeseburger Sliders Beef Patty With Cheese On A Bun Conagra Frozen Foods	110.0g	31.0g	3.0g	14.0g	14.0g	4.0g	310
Full Name Cheeseburger Sliders Beef Patty With Cheese On A Bun Details Ingredients: 40 Frozen Appetizers & Hors D'oeuvres Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 60	Nashville Hot Chicken Slide... Conagra Frozen Foods Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun Conagra Frozen Foods	95.0g	33.0g	2.0g	9.0g	12.0g	4.0g	260
Full Name Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun Details Ingredients: 55 Frozen Appetizers & Hors D'oeuvres Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Candy Assortment Miniature ... The Hershey Company Candy Assortment Miniature Cup, Wafer Bar, Balls, Stix Candy, Twists Candy,... The Hershey Company	26.0g	16.0g	1.0g	7.0g	2.0g	14.0g	130
Full Name Candy Assortment Miniature Cup, Wafer Bar, Balls, Stix Candy, Twists Candy, Peanut Butter, Malted Milk, Strawberry Details Ingredients: 75 Candy Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 49	Tree Cheese Topped With Tom... Food Town Stores Inc. Tree Cheese Topped With Tomato Sauce, Mozzarella, Cheddar & Monterey Jack Che... Food Town Stores Inc.	88.0g	26.0g	1.0g	4.5g	9.0g	4.0g	180
Full Name Tree Cheese Topped With Tomato Sauce, Mozzarella, Cheddar & Monterey Jack Cheeses Mini Pizza Bagels Details Ingredients: 35 Pizza Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 47	Baked Beans, Original Bi Lo Inc. Baked Beans, Original Bi Lo Inc.	130.0g	31.0g	7.0g	1.0g	6.0g	12.0g	160
Full Name Baked Beans, Original Details Ingredients: 12 Canned & Bottled Beans Branded Analysis 47 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 85	Honey Oat Granola Topping +... Dole Packaged Foods, Llc Honey Oat Granola Topping + Peach Dices In Sauce + Coconut Pudding Protein Pa... Dole Packaged Foods, Llc	207.0g	44.0g	1.0g	4.5g	8.0g	33.0g	250
Full Name Honey Oat Granola Topping + Peach Dices In Sauce + Coconut Pudding Protein Parfait, Honey Oat, Peach, Coconut Details Ingredients: 29 Canned Fruit Branded Analysis 85 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 91	Pumpkin Flax Granola Toppin... Dole Packaged Foods, Llc Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein ... Dole Packaged Foods, Llc	207.0g	47.0g	1.0g	4.5g	8.0g	33.0g	261
Full Name Pumpkin Flax Granola Topping + Pear Dices In Sauce + Coconut Pudding Protein Parfait, Pumpkin Flax, Pear, Coconut Details Ingredients: 29 Canned Fruit Branded Analysis 91 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 53	Peaches & Vanilla Walnut Fr... Dole Packaged Foods, Llc Peaches & Vanilla Walnut Fruit & Oatmeal Dole Packaged Foods, Llc	92.0g	35.0g	8.0g	3.5g	4.0g	13.0g	190
Full Name Peaches & Vanilla Walnut Fruit & Oatmeal Details Ingredients: 17 Cereal Branded Analysis 53 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 41	Buckwheat Pancake & Waffle Mix Bob's Red Mill Natural Foods, Inc. Buckwheat Pancake & Waffle Mix Bob's Red Mill Natural Foods, Inc.	40.0g	28.0g	7.0g	1.0g	6.0g	2.0g	140
Full Name Buckwheat Pancake & Waffle Mix Details Ingredients: 8 Cake, Cookie & Cupcake Mixes Branded Analysis 41 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 38	Peanut Salty & Sweet Snackm... Mars Chocolate North America Llc Peanut Salty & Sweet Snackmix Chocolate Candies Mars Chocolate North America Llc	38.0g	22.0g	2.0g	10.0g	4.0g	13.0g	190
Full Name Peanut Salty & Sweet Snackmix Chocolate Candies Details Ingredients: 55 Other Snacks Branded Analysis 38 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Crispy Chocolate Candies Mars Chocolate North America Llc Crispy Chocolate Candies Mars Chocolate North America Llc	40.0g	29.0g	1.0g	7.0g	2.0g	23.0g	190
Full Name Crispy Chocolate Candies Details Ingredients: 31 Candy Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods