Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Raley's
|
32.0g | 27.0g | 2.0g | 1.0g | 2.0g | 6.0g | 120 | |
|
Stone Mill Bread & Flour Co.
Stone Mill Bread & Flour Co.
|
28.0g | 14.0g | 1.0g | 1.0g | 2.0g | 4.0g | 70 | |
|
Rich Products Corporation
Rich Products Corporation
|
85.0g | 28.0g | 2.0g | 19.0g | 5.0g | 20.0g | 310 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
32.0g | 11.0g | 2.0g | 14.0g | 6.0g | 7.0g | 180 | |
|
The Truth Bar Llc
The Truth Bar Llc
|
50.0g | 24.0g | 12.0g | 12.0g | 10.0g | 5.0g | 200 | |
|
Kid Vids Educational Entertainment
Kid Vids Educational Entertainment
|
28.0g | 12.0g | 1.0g | 12.0g | 6.0g | 7.0g | 175 | |
|
Pepsico, Inc. (Health Warrior)
Pepsico, Inc. (Health Warrior)
|
35.0g | 11.0g | 2.0g | 13.0g | 8.0g | 6.0g | 180 | |
|
Inventive Products Laboratories, Inc.
Inventive Products Laboratories, Inc.
|
24.0g | 14.0g | 1.0g | 3.5g | 2.0g | 6.0g | 90 | |
|
Nature's Bakery Llc
Nature's Bakery Llc
|
18.0g | 12.0g | 1.0g | 1.0g | 1.0g | 6.0g | 60 | |
|
Kind Inc.
|
40.0g | 15.0g | 7.0g | 16.0g | 6.0g | 5.0g | 200 | |
|
Frito Lay Company
Frito Lay Company
|
28.3g | 16.0g | 3.0g | 7.0g | 3.0g | 9.0g | 140 | |
|
Beyond Better Foods, Llc
Beyond Better Foods, Llc
|
75.0g | 48.0g | 9.0g | 3.5g | 15.0g | 9.0g | 270 | |
|
Spartan
|
30.0g | 25.0g | 2.0g | 1.5g | 2.0g | 6.0g | 120 | |
|
World Variety Produce, Inc.
World Variety Produce, Inc.
|
29.0g | 11.0g | 2.0g | 10.0g | 5.0g | 6.0g | 140 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
127.0g | 36.0g | 1.0g | 10.0g | 14.0g | 4.0g | 290 | |
|
Thinkthin, Llc
Thinkthin, Llc
|
44.0g | 22.0g | 5.0g | 7.0g | 10.0g | 6.0g | 170 | |
|
Kellogg Company Us
Kellogg Company Us
|
52.0g | 32.2g | 4.8g | 5.4g | 7.3g | 12.4g | 192 | |
|
Taylor Fresh Foods, Inc.
Taylor Fresh Foods, Inc.
|
198.0g | 38.0g | 5.9g | 26.0g | 19.0g | 5.0g | 459 | |
|
Papa John's Salads & Produce
Papa John's Salads & Produce
|
283.0g | 61.0g | 3.1g | 2.0g | 8.0g | 38.0g | 300 | |
|
Kitchen Table Games, Inc.
Kitchen Table Games, Inc.
|
107.0g | 44.0g | 4.0g | 15.0g | 7.0g | 13.0g | 340 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.