Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wheeler Sugarworks, Inc.
Wheeler Sugarworks, Inc.
|
26.0g | 18.0g | 1.0g | 3.5g | 2.0g | 15.0g | 110 | |
|
Godiva Chocolatier, Inc.
Godiva Chocolatier, Inc.
|
39.0g | 20.0g | 2.0g | 12.0g | 2.0g | 16.0g | 190 | |
|
Out Of The Box, Llc
Out Of The Box, Llc
|
50.0g | 30.0g | 4.0g | 7.0g | 5.0g | 4.0g | 180 | |
|
Out Of The Box, Llc
Out Of The Box, Llc
|
50.0g | 29.0g | 3.0g | 8.0g | 6.0g | 4.0g | 190 | |
|
E&C's Snacks Llc
E&C's Snacks Llc
|
27.0g | 16.0g | 2.0g | 6.0g | 2.0g | 7.0g | 130 | |
|
Arctic Fisheries Ltd.
Arctic Fisheries Ltd.
|
50.0g | 35.0g | 4.0g | 5.0g | 5.0g | 8.0g | 200 | |
|
Allied International Corp. Of Va
Allied International Corp. Of Va
|
30.0g | 17.0g | 0.7g | 7.0g | 1.4g | 8.0g | 138 | |
|
Vixen Kitchen, Inc.
Vixen Kitchen, Inc.
|
113.0g | 30.0g | 3.1g | 15.0g | 6.0g | 19.0g | 260 | |
|
Urban Remedy
Urban Remedy
|
237.0ml | 21.0g | 0.9g | 13.0g | 6.0g | 12.0g | 211 | |
|
Urban Remedy
Urban Remedy
|
237.0ml | 28.0g | 3.1g | 8.0g | 4.0g | 19.0g | 180 | |
|
World Foods Products Inc.
World Foods Products Inc.
|
28.0g | 19.0g | 2.0g | 5.0g | 2.0g | 9.0g | 130 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
28.0g | 22.0g | 2.0g | 1.5g | 2.0g | 9.0g | 110 | |
|
The Hain Celestial Group, Inc.
The Hain Celestial Group, Inc.
|
90.0g | 31.0g | 1.0g | 6.0g | 1.0g | 17.0g | 170 | |
|
Blue Chip Group Inc.
Blue Chip Group Inc.
|
37.0g | 24.0g | 1.0g | 5.0g | 3.0g | 9.0g | 150 | |
|
Tops Markets, Llc
Tops Markets, Llc
|
28.0g | 12.0g | 1.0g | 10.0g | 4.0g | 6.0g | 150 | |
|
Mountain Man Nut & Fruit Co.
Mountain Man Nut & Fruit Co.
|
51.0g | 30.0g | 4.0g | 8.0g | 4.0g | 11.0g | 265 | |
|
Post Consumer Brands, Llc
Post Consumer Brands, Llc
|
30.0g | 25.0g | 1.0g | 3.0g | 1.0g | 10.0g | 130 | |
|
Life Balance Inc.
Life Balance Inc.
|
20.0g | 11.0g | 1.0g | 0.4g | 1.0g | 5.0g | 50 | |
|
Jsb Services, Inc.
Jsb Services, Inc.
|
28.0g | 15.0g | 2.0g | 7.0g | 2.0g | 5.0g | 120 | |
|
Grupo Industrial Vida, S.A. De C.V.
Grupo Industrial Vida, S.A. De C.V.
|
30.0g | 21.0g | 4.0g | 3.5g | 3.0g | 8.0g | 130 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.