Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Post Consumer Brands, Llc
Post Consumer Brands, Llc
|
32.0g | 28.0g | 1.0g | 1.0g | 2.0g | 10.0g | 130 | |
|
Schnuck Markets, Inc.
Schnuck Markets, Inc.
|
30.0g | 10.0g | 2.0g | 14.0g | 4.0g | 5.0g | 170 | |
|
Millville
Millville
|
42.0g | 32.0g | 2.0g | 4.5g | 2.0g | 14.0g | 170 | |
|
Cornfields, Inc.
Cornfields, Inc.
|
28.0g | 21.0g | 1.0g | 4.5g | 1.0g | 17.0g | 120 | |
|
Mexican Kitchen
Mexican Kitchen
|
284.0g | 105.0g | 2.0g | 10.0g | 28.0g | 3.0g | 619 | |
|
The Kroger Co.
The Kroger Co.
|
28.0g | 7.0g | 3.0g | 13.0g | 5.0g | 4.0g | 160 | |
|
Current's Tackle
Current's Tackle
|
32.0g | 10.0g | 3.0g | 13.0g | 6.0g | 5.0g | 170 | |
|
Steve's Paleogoods
Steve's Paleogoods
|
43.0g | 15.0g | 7.0g | 10.0g | 7.0g | 6.0g | 178 | |
|
Chocolat Bernrain Ag
Chocolat Bernrain Ag
|
37.0g | 17.0g | 2.0g | 17.0g | 2.0g | 13.0g | 220 | |
|
Strategic Studies Group
Strategic Studies Group
|
57.0g | 19.0g | 6.0g | 24.0g | 9.0g | 10.0g | 300 | |
|
Nabisco Food Company
Nabisco Food Company
|
28.0g | 9.0g | 2.0g | 12.0g | 6.0g | 6.0g | 160 | |
|
Primal Island, Llc
Primal Island, Llc
|
41.0g | 16.0g | 5.0g | 17.0g | 3.0g | 10.0g | 220 | |
|
Perry's Ice Cream Company, Inc.
Perry's Ice Cream Company, Inc.
|
76.0g | 28.0g | 1.0g | 11.0g | 3.0g | 19.0g | 220 | |
|
Anderson Trail, Inc.
Anderson Trail, Inc.
|
30.0g | 17.0g | 2.0g | 5.0g | 2.0g | 9.0g | 120 | |
|
Anderson Trail, Inc.
Anderson Trail, Inc.
|
30.0g | 17.0g | 2.0g | 5.0g | 2.0g | 11.0g | 120 | |
|
Meijer, Inc.
|
28.0g | 22.0g | 2.0g | 1.5g | 2.0g | 9.0g | 110 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
350.0g | 66.0g | 3.9g | 6.0g | 24.0g | 10.0g | 399 | |
|
Hp Hood Llc
|
65.0g | 22.0g | 0.3g | 1.5g | 3.0g | 16.0g | 110 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
150.0g | 33.0g | 1.1g | 5.0g | 7.0g | 26.0g | 210 | |
|
The Quaker Oats Company
The Quaker Oats Company
|
61.0g | 34.0g | 7.0g | 9.0g | 12.0g | 10.0g | 240 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.