Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Company Us
Kellogg Company Us
|
45.0g | 20.5g | 5.3g | 10.9g | 8.8g | 7.3g | 201 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
37.0g | 27.0g | 2.0g | 2.5g | 2.0g | 12.0g | 140 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
35.0g | 24.0g | 1.0g | 4.0g | 3.0g | 16.0g | 140 | |
|
Kashi Us
Kashi Us
|
49.0g | 33.2g | 5.5g | 5.7g | 7.8g | 8.1g | 204 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
27.0g | 12.0g | 2.0g | 9.0g | 3.0g | 8.0g | 130 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
30.0g | 22.0g | 1.0g | 4.0g | 2.0g | 4.0g | 130 | |
|
Kellogg Company Us
Kellogg Company Us
|
45.0g | 20.5g | 5.3g | 10.9g | 8.8g | 7.3g | 201 | |
|
Two Bite
Two Bite
|
47.0g | 26.0g | 2.0g | 8.0g | 3.0g | 12.0g | 190 | |
|
Kellogg Company Us
Kellogg Company Us
|
35.0g | 23.1g | 3.1g | 3.1g | 1.5g | 10.5g | 124 | |
|
General Mills, Inc.
General Mills, Inc.
|
117.0g | 51.0g | 4.0g | 12.0g | 10.0g | 21.0g | 350 | |
|
Kellogg Company Us
Kellogg Company Us
|
32.0g | 20.5g | 3.6g | 3.4g | 3.0g | 7.0g | 122 | |
|
Conagra Frozen Foods
Conagra Frozen Foods
|
57.0g | 28.0g | 2.0g | 2.0g | 4.0g | 5.0g | 150 | |
|
Frito Lay Company
|
28.0g | 9.0g | 3.0g | 10.0g | 7.0g | 4.0g | 160 | |
|
Frito Lay Company
Frito Lay Company
|
38.0g | 27.0g | 2.0g | 7.0g | 3.0g | 11.0g | 180 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
37.0g | 22.0g | 1.0g | 6.0g | 5.0g | 7.0g | 160 | |
|
The J.M. Smucker Company
The J.M. Smucker Company
|
37.0g | 21.0g | 1.0g | 6.0g | 5.0g | 10.0g | 170 | |
|
Kashi Us
Kashi Us
|
30.0g | 20.8g | 4.1g | 4.2g | 2.1g | 7.9g | 122 | |
|
Frito Lay Company
|
38.0g | 27.0g | 2.0g | 7.0g | 3.0g | 11.0g | 180 | |
|
Conagra Frozen Foods
Conagra Frozen Foods
|
57.0g | 29.0g | 2.0g | 2.0g | 4.0g | 8.0g | 150 | |
|
Kashi International Corporation
Kashi International Corporation
|
32.0g | 21.0g | 4.0g | 3.0g | 4.0g | 8.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.