What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Cold Pressed Charcoal Lemonade Birch B Llc Cold Pressed Charcoal Lemonade Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Cold Pressed Charcoal Lemonade Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Organic Honey Mustard Dress... Whole Foods Market, Inc. Organic Honey Mustard Dressing, Honey Mustard Whole Foods Market, Inc.	30.0ml	5.0g	0.0g	8.0g	0.0g	5.0g	90
Full Name Organic Honey Mustard Dressing, Honey Mustard Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Maple Grove Farms Of Vermon... Maple Grove Farms Of Vermont Inc. Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey D... Maple Grove Farms Of Vermont Inc.	30.0ml	10.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Honey Mustard Dressing Glencourt Inc. Honey Mustard Dressing Glencourt Inc.	30.0ml	5.0g	0.0g	12.0g	0.0g	4.0g	130
Full Name Honey Mustard Dressing Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Mixed Berry Organic Rice Ro... Chef Bobo Brand Inc. Mixed Berry Organic Rice Rollers Chef Bobo Brand Inc.	12.5g	11.0g	0.0g	0.0g	1.0g	3.0g	50
Full Name Mixed Berry Organic Rice Rollers Details Ingredients: 6 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Signature Kitchens, Snack C... Safeway, Inc. Signature Kitchens, Snack Candy, Fruit, Fruit Safeway, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Signature Kitchens, Snack Candy, Fruit, Fruit Details Ingredients: 16 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Lil' Mint Dark Chocolate Fi... Walbak International Marketing Ltd. Lil' Mint Dark Chocolate Filled With Mint Cream Fondant Handmade Candy Bars Walbak International Marketing Ltd.	20.0g	10.0g	0.0g	2.0g	0.0g	9.0g	60
Full Name Lil' Mint Dark Chocolate Filled With Mint Cream Fondant Handmade Candy Bars Details Ingredients: 10 Candy Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Cold Pressed Cayenne Lemona... Birch B Llc Cold Pressed Cayenne Lemonade, Cayenne Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Cold Pressed Cayenne Lemonade, Cayenne Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Ruby Red Grapefruit Juice B... Tropicana Products, Inc. Ruby Red Grapefruit Juice Beverage Tropicana Products, Inc.	450.0ml	59.0g	0.0g	0.0g	2.0g	55.0g	252
Full Name Ruby Red Grapefruit Juice Beverage Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Palmer's Candies, Candy Corn Palmer Candy Company Palmer's Candies, Candy Corn Palmer Candy Company	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Palmer's Candies, Candy Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Turmeric Ginger Mct Shot Ethan's Llc Turmeric Ginger Mct Shot Ethan's Llc	59.0ml	10.0g	0.0g	9.0g	0.0g	7.0g	120
Full Name Turmeric Ginger Mct Shot Details Ingredients: 10 Other Drinks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Maple Bourbon Caramel Sauce Entertainment Production House Inc. Maple Bourbon Caramel Sauce Entertainment Production House Inc.	30.0g	17.0g	0.0g	7.0g	0.0g	17.0g	110
Full Name Maple Bourbon Caramel Sauce Details Ingredients: 7 Dips & Salsa Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Dried Cranberries & Glazed ... Topco Associates, Inc. Dried Cranberries & Glazed Walnuts Fruit & Nuts Topco Associates, Inc.	10.0g	7.0g	0.0g	2.0g	0.0g	5.0g	45
Full Name Dried Cranberries & Glazed Walnuts Fruit & Nuts Details Ingredients: 27 Other Snacks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Vermont Maple Bbq Sauce Brandless, Inc Vermont Maple Bbq Sauce Brandless, Inc	34.0g	9.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Vermont Maple Bbq Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Easter Corn Maud Borup, Inc. Easter Corn Maud Borup, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Easter Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Lavender Bliss Plant Based ... Goldthread Llc Lavender Bliss Plant Based Tonics Goldthread Llc	360.0ml	24.0g	1.1g	0.0g	0.0g	6.0g	101
Full Name Lavender Bliss Plant Based Tonics Details Ingredients: 13 Other Drinks Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Mixed Half & Half Fruit Sna... Ferolito Vultaggio & Sons Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach Ferolito Vultaggio & Sons	25.5g	20.0g	0.0g	0.0g	1.0g	12.0g	80
Full Name Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach Details Ingredients: 16 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Maple Sweetened Plain Blend... Danone Us, Llc Maple Sweetened Plain Blended Greek Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	13.0g	10.0g	101
Full Name Maple Sweetened Plain Blended Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Organic Chai Latte Black Te... Unilever Organic Chai Latte Black Tea Concentrate Unilever	180.0ml	26.0g	2.0g	0.0g	0.0g	24.0g	110
Full Name Organic Chai Latte Black Tea Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Garlic & Molasses Marinade Cookwell & Company Garlic & Molasses Marinade Cookwell & Company	15.0g	5.0g	0.0g	2.0g	0.0g	4.0g	35
Full Name Garlic & Molasses Marinade Details Ingredients: 31 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods