What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Plum Extract Tea Sillarian Plum Extract Tea Sillarian	20.0g	11.0g	0.0g	1.3g	0.0g	10.0g	45
Full Name Plum Extract Tea Details Ingredients: 3 Tea Bags Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 51	Rice Dream, Organic Non Dai... The Hain Celestial Group, Inc. Rice Dream, Organic Non Dairy Frozen Dessert, Vanilla, Vanilla The Hain Celestial Group, Inc.	90.0g	26.0g	0.0g	6.0g	0.0g	14.0g	160
Full Name Rice Dream, Organic Non Dairy Frozen Dessert, Vanilla, Vanilla Details Ingredients: 11 Other Frozen Desserts Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Kroger, Transformers, Fruit... The Kroger Co. Kroger, Transformers, Fruit Flavored Snacks The Kroger Co.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Kroger, Transformers, Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Honey Mustard Dressing & Dip Spartan Honey Mustard Dressing & Dip Spartan	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Honey Mustard Dressing & Dip Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Nancy's, Greek Nonfat Yogur... Springfield Creamery Inc. Nancy's, Greek Nonfat Yogurt, Strawberry Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Nancy's, Greek Nonfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Rich & Sassy Bbq Sauce Famous Products Inc. Rich & Sassy Bbq Sauce Famous Products Inc.	37.0g	14.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name Rich & Sassy Bbq Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Honey, Cinnamon Sugar Butte... Land O'lakes, Inc. Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar Land O'lakes, Inc.	13.0g	4.0g	0.0g	6.0g	0.0g	4.0g	70
Full Name Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar Details Ingredients: 16 Butter & Spread Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Sauce, Citrus Chardonnay Cincinnati Preserving Company Sauce, Citrus Chardonnay Cincinnati Preserving Company	34.0g	8.0g	0.0g	1.5g	0.0g	7.0g	50
Full Name Sauce, Citrus Chardonnay Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Grape Energy Shot Pacifichealth Laboratories, Inc. Grape Energy Shot Pacifichealth Laboratories, Inc.	74.0ml	9.0g	0.0g	0.0g	2.0g	8.0g	50
Full Name Grape Energy Shot Details Ingredients: 21 Soda Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Fruits Snacks Associated Wholesale Grocers, Inc. Fruits Snacks Associated Wholesale Grocers, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Fruits Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Our Family, Transformers Fr... Nash Finch Company Our Family, Transformers Fruit Snacks, Fruit, Fruit Nash Finch Company	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Our Family, Transformers Fruit Snacks, Fruit, Fruit Details Ingredients: 17 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Sweetened Puffed Wheat Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Sweetened Puffed Wheat Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Honey Blended Nonfat Greek ... Super Store Industries Honey Blended Nonfat Greek Yogurt Super Store Industries	225.0g	36.0g	0.0g	0.0g	22.0g	34.0g	221
Full Name Honey Blended Nonfat Greek Yogurt Details Ingredients: 7 Yogurt Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Sweet Purgatory (Medium) Go... Ohhh Lordee, Llc Sweet Purgatory (Medium) Gourmet Sauce Ohhh Lordee, Llc	32.0g	13.0g	0.0g	1.5g	0.0g	11.0g	70
Full Name Sweet Purgatory (Medium) Gourmet Sauce Details Ingredients: 28 Other Cooking Sauces Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Organic Chai Tea Latte, Sal... Oregon Chai, Inc. Organic Chai Tea Latte, Salted Caramel Oregon Chai, Inc.	120.0ml	20.0g	0.0g	0.5g	0.0g	17.0g	90
Full Name Organic Chai Tea Latte, Salted Caramel Details Ingredients: 9 Other Drinks Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Teriyaki Liquid Marin... Kraft Heinz Foods Company Sweet Teriyaki Liquid Marinade In A Bag Kraft Heinz Foods Company	19.0g	7.0g	0.0g	0.0g	1.0g	6.0g	35
Full Name Sweet Teriyaki Liquid Marinade In A Bag Details Ingredients: 25 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Pure Honey With Comb La Morena Distributor's Inc. Pure Honey With Comb La Morena Distributor's Inc.	21.0g	17.0g	0.3g	0.0g	0.0g	16.0g	60
Full Name Pure Honey With Comb Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Honey Mustard Dressing + Dip Ventura Foods, L.L.C. Honey Mustard Dressing + Dip Ventura Foods, L.L.C.	30.0g	6.0g	0.0g	13.0g	0.0g	5.0g	140
Full Name Honey Mustard Dressing + Dip Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 47	Gummy Worms Candy D.S.D. Merchandisers, Inc. Gummy Worms Candy D.S.D. Merchandisers, Inc.	32.0g	24.0g	0.0g	0.0g	2.0g	16.0g	100
Full Name Gummy Worms Candy Details Ingredients: 21 Candy Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods