What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Honey Mustard Dressing Fresh & Easy Honey Mustard Dressing Fresh & Easy	30.0ml	7.0g	0.0g	6.0g	0.0g	6.0g	90
Full Name Honey Mustard Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 70	Bare Nature, Citrus Storm 1... Vink & Beri Llc Bare Nature, Citrus Storm 100% Juice Vink & Beri Llc	240.0ml	35.0g	0.0g	0.0g	1.0g	33.0g	149
Full Name Bare Nature, Citrus Storm 100% Juice Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Lychee Bobas Honeydew Recip... Cousinpetes Downhome 'Q' Sauce. Inc Lychee Bobas Honeydew Recipe Bubble Green Tea Cousinpetes Downhome 'Q' Sauce. Inc	240.0ml	28.0g	0.0g	1.5g	0.0g	20.0g	120
Full Name Lychee Bobas Honeydew Recipe Bubble Green Tea Details Ingredients: 28 Iced & Bottle Tea Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Maple Apple Cider Vinaigrette Maple Grove Farms Of Vermont Inc. Maple Apple Cider Vinaigrette Maple Grove Farms Of Vermont Inc.	30.0ml	7.0g	0.0g	5.0g	0.0g	6.0g	70
Full Name Maple Apple Cider Vinaigrette Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Maple Country Mustard Dressing Maple Grove Farms Of Vermont Inc. Maple Country Mustard Dressing Maple Grove Farms Of Vermont Inc.	30.0ml	6.0g	0.0g	3.5g	0.0g	5.0g	50
Full Name Maple Country Mustard Dressing Details Ingredients: 29 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Giant Eagle, Halloween Cand... Giant Eagle, Inc. Giant Eagle, Halloween Candy Corn Giant Eagle, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Giant Eagle, Halloween Candy Corn Details Ingredients: 17 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Maple Citrus Ginger Dressing Maple Grove Farms Of Vermont Inc. Maple Citrus Ginger Dressing Maple Grove Farms Of Vermont Inc.	30.0ml	6.0g	0.0g	3.0g	0.0g	6.0g	50
Full Name Maple Citrus Ginger Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Sweet Apple Cider Shot Walbak International Marketing Ltd. Sweet Apple Cider Shot Walbak International Marketing Ltd.	59.0ml	10.0g	1.0g	0.0g	0.0g	7.0g	40
Full Name Sweet Apple Cider Shot Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Hy Top, Transformers Fruit ... The Federated Group, Inc. Hy Top, Transformers Fruit Snack The Federated Group, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Hy Top, Transformers Fruit Snack Details Ingredients: 17 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Teriyaki Liquid Marin... Kraft Heinz Foods Company Sweet Teriyaki Liquid Marinade In A Bag Kraft Heinz Foods Company	19.0g	7.0g	0.0g	0.0g	1.0g	6.0g	35
Full Name Sweet Teriyaki Liquid Marinade In A Bag Details Ingredients: 25 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Weis Quality, Valentine Mel... Weis Markets, Inc. Weis Quality, Valentine Mellocreme Mix Weis Markets, Inc.	39.0g	36.0g	0.0g	0.0g	1.0g	26.0g	150
Full Name Weis Quality, Valentine Mellocreme Mix Details Ingredients: 10 Candy Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Grapefruit Lime Paloma Tepache Tepache Co. Grapefruit Lime Paloma Tepache Tepache Co.	355.0ml	9.0g	2.8g	0.0g	0.0g	5.0g	36
Full Name Grapefruit Lime Paloma Tepache Details Ingredients: 13 Other Drinks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Pear Lime Green Tea Bubbly ... Mayawell Beverages, Inc. Pear Lime Green Tea Bubbly Prebiotic Tonic Mayawell Beverages, Inc.	355.0ml	12.0g	5.0g	0.0g	0.0g	4.0g	36
Full Name Pear Lime Green Tea Bubbly Prebiotic Tonic Details Ingredients: 8 Other Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Yogurt, Strawberry Foodtown, Inc. Greek Yogurt, Strawberry Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Greek Yogurt, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Robert Rothschild Farm, Des... Cincinnati Preserving Company Robert Rothschild Farm, Dessert Topping, Chocolate Caramel & Sea Salt Sauce, ... Cincinnati Preserving Company	30.0g	17.0g	0.0g	4.5g	0.0g	10.0g	110
Full Name Robert Rothschild Farm, Dessert Topping, Chocolate Caramel & Sea Salt Sauce, Chocolate Caramel & Sea Salt Sauce Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Peppermint Sauce, Dark Choc... Cincinnati Preserving Company Peppermint Sauce, Dark Chocolate Cincinnati Preserving Company	30.0g	17.0g	0.0g	5.0g	0.0g	11.0g	110
Full Name Peppermint Sauce, Dark Chocolate Details Ingredients: 12 Baking Decorations & Dessert Toppings Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Caramel Sauce, Buttery Cookie Cincinnati Preserving Company Caramel Sauce, Buttery Cookie Cincinnati Preserving Company	41.0g	22.0g	0.0g	8.0g	0.0g	14.0g	160
Full Name Caramel Sauce, Buttery Cookie Details Ingredients: 21 Baking Decorations & Dessert Toppings Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Unsweetened Grapefruit From... Schnuck Markets, Inc. Unsweetened Grapefruit From Concentrate Schnuck Markets, Inc.	240.0ml	21.0g	0.0g	0.0g	2.0g	17.0g	91
Full Name Unsweetened Grapefruit From Concentrate Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Cinnamon & Brown Sugar Butt... Epicurean Butter Company Cinnamon & Brown Sugar Butter Spread Epicurean Butter Company	14.0g	4.0g	0.0g	8.0g	0.0g	4.0g	80
Full Name Cinnamon & Brown Sugar Butter Spread Details Ingredients: 5 Butter & Spread Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Texas Honey Pecan Bbq Sauce Jardine Resources De Americas, Llc Texas Honey Pecan Bbq Sauce Jardine Resources De Americas, Llc	28.0g	8.0g	0.3g	0.0g	0.0g	7.0g	35
Full Name Texas Honey Pecan Bbq Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods