What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 56	Candy Corn Zaloom Marketing Corporation Candy Corn Zaloom Marketing Corporation	28.0g	28.0g	0.0g	0.0g	1.0g	26.0g	110
Full Name Candy Corn Details Ingredients: 15 Candy Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 61	Cool Gummy Mix Topmax Corporation Cool Gummy Mix Topmax Corporation	40.0g	31.0g	0.0g	0.0g	2.0g	27.0g	130
Full Name Cool Gummy Mix Details Ingredients: 49 Candy Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Passion Fruit Sparkling Org... Mati Inc. Passion Fruit Sparkling Organic Energy Drink Mati Inc.	355.0ml	9.0g	0.0g	0.0g	1.0g	8.0g	39
Full Name Passion Fruit Sparkling Organic Energy Drink Details Ingredients: 6 Soda Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Honeycrisp Apple Flavored A... Mott's Llp Honeycrisp Apple Flavored Applesauce & Fiber Mott's Llp	90.0g	11.0g	3.0g	0.0g	0.0g	8.0g	45
Full Name Honeycrisp Apple Flavored Applesauce & Fiber Details Ingredients: 5 Wholesome Snacks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Vanilla Probiotic Drinkable... The Icelandic Milk And Skyr Corporation Vanilla Probiotic Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	15.0g	0.0g	0.0g	6.0g	13.0g	80
Full Name Vanilla Probiotic Drinkable Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Strawberries & Cream Breakf... Mccormick & Company, Inc. Strawberries & Cream Breakfast Seasoning Mccormick & Company, Inc.	6.0g	5.0g	0.0g	0.0g	1.0g	4.0g	25
Full Name Strawberries & Cream Breakfast Seasoning Details Ingredients: 7 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 55	Lipton Green Tea W/ Citrus ... Pepsico Inc. Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single Pepsico Inc.	507.0ml	27.5g	0.0g	0.0g	0.1g	27.1g	101
Full Name Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single Details Ingredients: 13 Coffee/Tea/Substitutes Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Blueberry Unsweetened Apple... The Kroger Co. Blueberry Unsweetened Applesauce The Kroger Co.	113.0g	14.0g	1.0g	0.0g	0.0g	11.0g	60
Full Name Blueberry Unsweetened Applesauce Details Ingredients: 7 Wholesome Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Honey Mustard Dressing Harris Teeter Inc. Honey Mustard Dressing Harris Teeter Inc.	31.0g	6.0g	0.0g	7.0g	0.0g	5.0g	90
Full Name Honey Mustard Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Spartan, Dinosaurs Snacks, ... Mcilhenny Company Spartan, Dinosaurs Snacks, Fruit, Fruit Mcilhenny Company	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Spartan, Dinosaurs Snacks, Fruit, Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Springtime Candy Corn Cvs Pharmacy, Inc. Springtime Candy Corn Cvs Pharmacy, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Springtime Candy Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Bigidea's Assorted Snacks, ... Bruno's Supermarkets, Inc. Bigidea's Assorted Snacks, Fruit Bruno's Supermarkets, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Bigidea's Assorted Snacks, Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 46	Mixed Green Tea Fruit Snacks Ferolito Vultaggio & Sons Mixed Green Tea Fruit Snacks Ferolito Vultaggio & Sons	30.0g	23.0g	0.0g	0.0g	1.0g	15.0g	100
Full Name Mixed Green Tea Fruit Snacks Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 46 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Juice Beverage Tropicana Products, Inc. Juice Beverage Tropicana Products, Inc.	450.0ml	59.0g	0.0g	0.0g	2.0g	55.0g	252
Full Name Juice Beverage Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Giant Eagle, Candy Corn Giant Eagle, Inc. Giant Eagle, Candy Corn Giant Eagle, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Giant Eagle, Candy Corn Details Ingredients: 17 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Manuka Honey 20+ Pacific Resources International, Inc Manuka Honey 20+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Manuka Honey 20+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Original Sea Salt Caramels Brittany Records Original Sea Salt Caramels Brittany Records	11.0g	6.0g	0.0g	1.5g	0.0g	5.0g	40
Full Name Original Sea Salt Caramels Details Ingredients: 10 Candy Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Ashman, House Seafood Marin... Ashman Distributing Co. Ashman, House Seafood Marinade And Sauce, Mango Keylime, Mango Keylime Ashman Distributing Co.	34.0g	8.0g	0.0g	6.0g	0.0g	7.0g	90
Full Name Ashman, House Seafood Marinade And Sauce, Mango Keylime, Mango Keylime Details Ingredients: 11 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	White Balsamic Honey Vinaig... Bay Valley Foods, Llc White Balsamic Honey Vinaigrette Dressing Bay Valley Foods, Llc	30.0ml	9.0g	0.0g	11.0g	0.0g	7.0g	130
Full Name White Balsamic Honey Vinaigrette Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Grape Energy Shot Pacifichealth Laboratories, Inc. Grape Energy Shot Pacifichealth Laboratories, Inc.	74.0ml	9.0g	0.0g	0.0g	2.0g	8.0g	50
Full Name Grape Energy Shot Details Ingredients: 21 Soda Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods