What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Mint Chocolate Creamy Germa... Ps Lets Eat Mint Chocolate Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Mint Chocolate Creamy German Style Quark Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 35	Nancy's, Organic Probiotic ... Springfield Creamery Inc. Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Happy Valley Liquid Pure Ho... No Brand Owner Supplied For New Zealand Data Happy Valley Liquid Pure Honey 1 Kg No Brand Owner Supplied For New Zealand Data	10.0g	8.0g	0.0g	0.0g	0.1g	7.8g	32
Full Name Happy Valley Liquid Pure Honey 1 Kg Details Ingredients: 1 Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Honey Dijon Fat Free Dressing Maple Grove Farms Of Vermont Inc. Honey Dijon Fat Free Dressing Maple Grove Farms Of Vermont Inc.	30.0ml	9.0g	1.0g	0.0g	0.0g	8.0g	35
Full Name Honey Dijon Fat Free Dressing Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Maple Brown Sugar Butter Sp... Land O'lakes, Inc. Maple Brown Sugar Butter Spread Land O'lakes, Inc.	13.0g	3.0g	0.0g	6.0g	0.0g	3.0g	70
Full Name Maple Brown Sugar Butter Spread Details Ingredients: 11 Butter & Spread Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Vinaigrette, Honey And Whit... Giant Eagle, Inc. Vinaigrette, Honey And White Balsamic Giant Eagle, Inc.	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Vinaigrette, Honey And White Balsamic Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Bourbon Elite Bbq Sauce Cathy Croce Bourbon Elite Bbq Sauce Cathy Croce	34.0g	10.0g	0.0g	0.0g	1.0g	9.0g	40
Full Name Bourbon Elite Bbq Sauce Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 69	Apple, Strawberry, Orange, ... Original Gourmet Food Company Inc. Apple, Strawberry, Orange, Tropical, Cherry, Watermelon Fruit Flavored Chewy ... Original Gourmet Food Company Inc.	40.0g	35.0g	0.0g	2.5g	0.0g	33.0g	170
Full Name Apple, Strawberry, Orange, Tropical, Cherry, Watermelon Fruit Flavored Chewy Candy, Apple, Strawberry, Orange, Tropical, Cherry, Watermelon Details Ingredients: 23 Candy Branded Analysis 69 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Bill's Best, Organic Bbq Sa... Bill's Best Bbq Bill's Best, Organic Bbq Sauce, Honey, Honey Bill's Best Bbq	30.0ml	12.0g	0.0g	1.0g	0.0g	11.0g	60
Full Name Bill's Best, Organic Bbq Sauce, Honey, Honey Details Ingredients: 13 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Barbeque Sauce Z Boy Music, Inc. Barbeque Sauce Z Boy Music, Inc.	27.0g	8.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Barbeque Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Spice Pack, Cooking Sauce A... Mccormick & Company, Inc. Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, ... Mccormick & Company, Inc.	57.0g	18.0g	0.0g	0.0g	1.0g	14.0g	80
Full Name Spice Pack, Cooking Sauce And Finishing Sauce With Brown Sugar And Molasses, Brown Sugar And Molasses Details Ingredients: 38 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Grill Sauce, Honey Ginger T... Wine Country Kitchens Grill Sauce, Honey Ginger Teriyaki Wine Country Kitchens	36.0g	5.0g	0.0g	0.0g	1.0g	4.0g	25
Full Name Grill Sauce, Honey Ginger Teriyaki Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Bbq Sauce, Honey Sweet Chex Finer Foods Inc. Bbq Sauce, Honey Sweet Chex Finer Foods Inc.	33.0g	13.0g	1.0g	0.0g	0.0g	12.0g	50
Full Name Bbq Sauce, Honey Sweet Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Touch Of Honey Apple Sauce Simply Wholesome Foods, Llc Touch Of Honey Apple Sauce Simply Wholesome Foods, Llc	121.0g	20.0g	3.0g	0.0g	0.0g	15.0g	80
Full Name Touch Of Honey Apple Sauce Details Ingredients: 3 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Dole Paradise Blend Juice 5... Pepsico Inc. Dole Paradise Blend Juice 59 Fluid Ounce Bottle. Pepsico Inc.	240.0ml	28.0g	0.0g	0.0g	1.0g	25.0g	120
Full Name Dole Paradise Blend Juice 59 Fluid Ounce Bottle. Details Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Curious George Fruit Flavor... Tops Markets, Llc Curious George Fruit Flavored Snacks, Assorted Tops Markets, Llc	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Curious George Fruit Flavored Snacks, Assorted Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Honey Mustard Dressing Kraft Heinz Foods Company Honey Mustard Dressing Kraft Heinz Foods Company	32.0g	8.0g	0.0g	5.0g	0.0g	7.0g	80
Full Name Honey Mustard Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 47	Sour Cherry Rings Weis Markets, Inc. Sour Cherry Rings Weis Markets, Inc.	32.0g	24.0g	0.0g	0.0g	2.0g	17.0g	105
Full Name Sour Cherry Rings Details Ingredients: 12 Candy Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Gummy Worms Candy D.S.D. Merchandisers, Inc. Gummy Worms Candy D.S.D. Merchandisers, Inc.	32.0g	24.0g	0.0g	0.0g	2.0g	16.0g	100
Full Name Gummy Worms Candy Details Ingredients: 21 Candy Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Robert Rothschild Farm, Gou... Cincinnati Preserving Company Robert Rothschild Farm, Gourmet Honey Sesame Sauce Cincinnati Preserving Company	34.0g	17.0g	0.0g	2.5g	0.0g	17.0g	90
Full Name Robert Rothschild Farm, Gourmet Honey Sesame Sauce Details Ingredients: 12 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods