What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 57	Juice Drink, Passion Fruit Eastland Food Corporation Juice Drink, Passion Fruit Eastland Food Corporation	240.0ml	30.0g	1.4g	0.0g	0.0g	14.0g	120
Full Name Juice Drink, Passion Fruit Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Charlie Brown Fruit Flavore... Supervalu, Inc. Charlie Brown Fruit Flavored Snacks, Blue Raspberry, Tropical Punch, Watermel... Supervalu, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Charlie Brown Fruit Flavored Snacks, Blue Raspberry, Tropical Punch, Watermelon, Sour Apple Details Ingredients: 17 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Maple Citrus Cranberry Sauce Frankie V's Kitchen, Llc Maple Citrus Cranberry Sauce Frankie V's Kitchen, Llc	70.0g	16.0g	2.0g	0.0g	0.0g	11.0g	60
Full Name Maple Citrus Cranberry Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Raw & Unfiltered Texas Honey North Dallas Honey Company Lp Raw & Unfiltered Texas Honey North Dallas Honey Company Lp	21.0g	18.0g	0.0g	0.0g	15.0g	15.0g	70
Full Name Raw & Unfiltered Texas Honey Details Ingredients: 1 Honey Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Pumpkin Butter Dfs Gourmet Specialties Pumpkin Butter Dfs Gourmet Specialties	11.0g	5.0g	0.0g	4.0g	0.0g	5.0g	50
Full Name Pumpkin Butter Details Ingredients: 8 Nut & Seed Butters Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Salad Dressing And Marinade... Little Black Dressing Co. Salad Dressing And Marinade, Honey Little Black Dressing Co.	30.0ml	9.0g	0.0g	10.0g	0.0g	9.0g	130
Full Name Salad Dressing And Marinade, Honey Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Honey Habanero Bacon Barbeq... Dt Products Honey Habanero Bacon Barbeque Sauce Dt Products	38.0g	13.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name Honey Habanero Bacon Barbeque Sauce Details Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Healthy Hydration For Skin ... Advanced Product Development Healthy Hydration For Skin & Body, Mixed Berries Advanced Product Development	355.0ml	15.0g	0.0g	1.0g	0.0g	13.0g	71
Full Name Healthy Hydration For Skin & Body, Mixed Berries Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Balsamic Garlic Honey Heavenkept Balsamic Garlic Honey Heavenkept	28.0g	4.0g	0.0g	10.0g	0.0g	4.0g	110
Full Name Balsamic Garlic Honey Details Ingredients: 31 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Lemonade Passionfruit Cold ... Birch B Llc Lemonade Passionfruit Cold Pressed 100% Raw U.S. Honey Birch B Llc	296.0ml	5.0g	0.9g	0.0g	0.0g	4.0g	15
Full Name Lemonade Passionfruit Cold Pressed 100% Raw U.S. Honey Details Ingredients: 5 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 18	Barbecue Sauce The Brenmar Co., Inc. Barbecue Sauce The Brenmar Co., Inc.	30.0g	10.0g	1.0g	0.0g	0.0g	8.0g	40
Full Name Barbecue Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Frozen Veggie And Fruit Bar Usa Foil Frozen Veggie And Fruit Bar Usa Foil	53.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Frozen Veggie And Fruit Bar Details Ingredients: 9 Other Frozen Desserts Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Honey Dipped Wasabi Twisted... Not A Branded Item Honey Dipped Wasabi Twisted Ranch Not A Branded Item	31.0g	4.0g	0.0g	14.0g	0.0g	3.0g	140
Full Name Honey Dipped Wasabi Twisted Ranch Details Ingredients: 34 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Hidden Valley, Farmhouse Or... The Hvr Company Hidden Valley, Farmhouse Originals, Dressing & Marinade, Dijon Mustard, Dijon... The Hvr Company	30.0ml	4.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Hidden Valley, Farmhouse Originals, Dressing & Marinade, Dijon Mustard, Dijon Mustard Details Ingredients: 27 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 38	Sparkling Green Tea With Ma... New Zealand Native Sparkling Green Tea With Manuka Honey, Tangerine, Tangerine New Zealand Native	330.0ml	19.0g	0.0g	0.0g	2.0g	19.0g	86
Full Name Sparkling Green Tea With Manuka Honey, Tangerine, Tangerine Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Balsamic Dressing Creative Games, Inc. Balsamic Dressing Creative Games, Inc.	14.0g	3.0g	0.0g	4.5g	0.0g	3.0g	50
Full Name Balsamic Dressing Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 24	Dressing, Honey Dijon Apolonia Dressings Llc Dressing, Honey Dijon Apolonia Dressings Llc	28.0g	12.0g	0.0g	1.5g	0.0g	10.0g	70
Full Name Dressing, Honey Dijon Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Honey, Soy & Garlic Stir Fr... Jayden, Inc. Honey, Soy & Garlic Stir Fry Sauce, Mild Jayden, Inc.	63.0g	16.0g	0.0g	0.0g	1.0g	9.0g	60
Full Name Honey, Soy & Garlic Stir Fry Sauce, Mild Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Sweet & Sassy Bbq Sauce 3 Taxi Guys Llc Sweet & Sassy Bbq Sauce 3 Taxi Guys Llc	30.0g	12.0g	0.0g	0.0g	1.0g	11.0g	45
Full Name Sweet & Sassy Bbq Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Ann Orgnc Smoky Maple Bbq Sce General Mills Sales Inc. Ann Orgnc Smoky Maple Bbq Sce General Mills Sales Inc.	34.0g	7.0g	0.0g	1.0g	0.0g	5.0g	40
Full Name Ann Orgnc Smoky Maple Bbq Sce Details Ingredients: 28 Sauces/Spreads/Dips/Condiments Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods