What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Honey Mustard Parisian Styl... Smart & Final Iris Corporation Honey Mustard Parisian Style Dressing & Dip Smart & Final Iris Corporation	30.0ml	7.0g	0.0g	4.5g	0.0g	6.0g	70
Full Name Honey Mustard Parisian Style Dressing & Dip Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla Matcha Non Dairy Fr... Dream Pops Vanilla Matcha Non Dairy Frozen Pops Dream Pops	42.0ml	6.0g	0.0g	6.0g	0.0g	4.0g	80
Full Name Vanilla Matcha Non Dairy Frozen Pops Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Roundy's, Transformers Flav... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Transformers Flavored Snacks, Fruit, Fruit Finlay Extracts & Ingredients Usa, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Roundy's, Transformers Flavored Snacks, Fruit, Fruit Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Springtime Candy Corn Cvs Pharmacy, Inc. Springtime Candy Corn Cvs Pharmacy, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Springtime Candy Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Signature Kitchens, Sharks ... Safeway, Inc. Signature Kitchens, Sharks Snacks, Assorted Fruit, Assorted Fruit Safeway, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Signature Kitchens, Sharks Snacks, Assorted Fruit, Assorted Fruit Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Signature Kitchens, Curious... Safeway, Inc. Signature Kitchens, Curious George, Flavored Snacks, Assorted Fruit, Assorted... Safeway, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Signature Kitchens, Curious George, Flavored Snacks, Assorted Fruit, Assorted Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Signature Kitchens, Snack C... Safeway, Inc. Signature Kitchens, Snack Candy, Fruit, Fruit Safeway, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Signature Kitchens, Snack Candy, Fruit, Fruit Details Ingredients: 16 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Mixed Half & Half Fruit Sna... Ferolito Vultaggio & Sons Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach Ferolito Vultaggio & Sons	25.5g	20.0g	0.0g	0.0g	1.0g	12.0g	80
Full Name Mixed Half & Half Fruit Snacks, Original, Strawberry, Mango, Peach Details Ingredients: 16 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Giant Eagle, Fruit Snacks, ... Giant Eagle, Inc. Giant Eagle, Fruit Snacks, Strawberry Banana, Mango Melon & Tropical Punch, S... Giant Eagle, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Giant Eagle, Fruit Snacks, Strawberry Banana, Mango Melon & Tropical Punch, Strawberry Banana, Mango Melon & Tropical Punch Details Ingredients: 15 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Organic Honey Crisp Apple J... Kings Super Markets Inc Organic Honey Crisp Apple Juice Kings Super Markets Inc	240.0ml	30.0g	1.0g	0.0g	0.0g	24.0g	120
Full Name Organic Honey Crisp Apple Juice Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Food Lion, Dinosaur Snacks,... Food Town Stores Inc. Food Lion, Dinosaur Snacks, Assorted Fruit, Assorted Fruit Food Town Stores Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Food Lion, Dinosaur Snacks, Assorted Fruit, Assorted Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Hannaford, Tropical Fruit F... Hannaford Bros. Co. Hannaford, Tropical Fruit Flavored Snacks, Assorted, Assorted Hannaford Bros. Co.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Hannaford, Tropical Fruit Flavored Snacks, Assorted, Assorted Details Ingredients: 15 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Essential Everyday, Transfo... Supervalu, Inc. Essential Everyday, Transformers, Snacks, Fruit, Fruit Supervalu, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Essential Everyday, Transformers, Snacks, Fruit, Fruit Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Mixed Green Tea Fruit Snack... Ferolito Vultaggio & Sons Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry Ferolito Vultaggio & Sons	25.5g	20.0g	0.0g	0.0g	1.0g	12.0g	80
Full Name Mixed Green Tea Fruit Snacks, Original, Apple, Mandarin, Plum Blueberry Details Ingredients: 15 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Wegmans, Wheat Puffs Cereal... Wegmans Food Markets, Inc. Wegmans, Wheat Puffs Cereal, Honey Wegmans Food Markets, Inc.	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Wegmans, Wheat Puffs Cereal, Honey Details Ingredients: 7 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Heat Organic Bbq Sauc... Mother Raw Sweet Heat Organic Bbq Sauce, Sweet Heat Mother Raw	34.0g	8.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Sweet Heat Organic Bbq Sauce, Sweet Heat Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Sweet Honey Catalina Dressing Kraft Heinz Foods Company Sweet Honey Catalina Dressing Kraft Heinz Foods Company	33.0g	6.0g	0.0g	6.0g	0.0g	5.0g	80
Full Name Sweet Honey Catalina Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Gochujang Sauce Brandless, Inc Gochujang Sauce Brandless, Inc	18.0g	8.0g	1.0g	0.0g	0.0g	6.0g	35
Full Name Gochujang Sauce Details Ingredients: 26 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Blueberry Fruit On The Bott... Danone Us, Llc Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit On The Bot... Danone Us, Llc Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods