What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Sweet & Tangy Sauce San J International, Inc. Sweet & Tangy Sauce San J International, Inc.	30.0ml	13.0g	0.0g	0.0g	1.0g	12.0g	60
Full Name Sweet & Tangy Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Honey Dijon Natural Dressing Mozian & Associates, Inc. Honey Dijon Natural Dressing Mozian & Associates, Inc.	28.0g	16.0g	0.0g	1.0g	0.0g	14.0g	70
Full Name Honey Dijon Natural Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Purity Organic, Fruit Blend... Purity Organic, Inc. Purity Organic, Fruit Blend, Green Lemonade, Green Lemonade Purity Organic, Inc.	240.0ml	28.0g	1.0g	0.0g	0.0g	25.0g	110
Full Name Purity Organic, Fruit Blend, Green Lemonade, Green Lemonade Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Berry Olive Real Food Dressing Farmhouse Lab Berry Olive Real Food Dressing Farmhouse Lab	30.0ml	7.0g	0.0g	14.0g	0.0g	7.0g	160
Full Name Berry Olive Real Food Dressing Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 78	100% Juice Flavored Blend O... Tropicana Products, Inc. 100% Juice Flavored Blend Of White Grape, Apple And Grapefruit Juices From Co... Tropicana Products, Inc.	296.0ml	39.0g	0.0g	0.0g	1.0g	33.0g	160
Full Name 100% Juice Flavored Blend Of White Grape, Apple And Grapefruit Juices From Concentrate, Ruby Red Grapefruit Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 78 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Honey Citrus Pepper Sauce Nestle Usa Inc. Honey Citrus Pepper Sauce Nestle Usa Inc.	37.0g	18.0g	0.0g	0.0g	1.0g	15.0g	70
Full Name Honey Citrus Pepper Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 45	Sugared Hearts & Lips Valen... Meijer, Inc. Sugared Hearts & Lips Valentine's Gummy Candy Meijer, Inc.	30.0g	23.0g	0.0g	0.0g	2.0g	18.0g	100
Full Name Sugared Hearts & Lips Valentine's Gummy Candy Details Ingredients: 9 Candy Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Sweetened Puffed Wheat Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Cranberry & Pecan Dried & S... Sam's Club West Cranberry & Pecan Dried & Sweet Cranberries Honey Roasted Pecans Topping Sam's Club West	10.0g	7.0g	0.0g	2.0g	0.0g	5.0g	45
Full Name Cranberry & Pecan Dried & Sweet Cranberries Honey Roasted Pecans Topping Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Golden King, L'aloe Vera Juice H T Hackney Company Golden King, L'aloe Vera Juice H T Hackney Company	240.0ml	22.0g	0.2g	0.0g	0.0g	21.0g	89
Full Name Golden King, L'aloe Vera Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Smoky Barbeque Sauce, Chole... Finlay Extracts & Ingredients Usa, Inc. Smoky Barbeque Sauce, Cholesterol And Fat Free, Red Bacon Finlay Extracts & Ingredients Usa, Inc.	32.0g	12.0g	0.0g	0.0g	1.0g	11.0g	50
Full Name Smoky Barbeque Sauce, Cholesterol And Fat Free, Red Bacon Details Ingredients: 51 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Honey Bbq Sauce, Honey Tessemae's Llc Organic Honey Bbq Sauce, Honey Tessemae's Llc	16.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Organic Honey Bbq Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 54	Sour Beans Yummyearth Inc. Sour Beans Yummyearth Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	22.0g	110
Full Name Sour Beans Details Ingredients: 17 Candy Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Gold's, Barbecue Sauce Gold's Pure Foods Llc Gold's, Barbecue Sauce Gold's Pure Foods Llc	31.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Gold's, Barbecue Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 57	Juice Drink, Passion Fruit Eastland Food Corporation Juice Drink, Passion Fruit Eastland Food Corporation	240.0ml	30.0g	1.4g	0.0g	0.0g	14.0g	120
Full Name Juice Drink, Passion Fruit Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Hannaford, Fruit Flavored S... Hannaford Bros. Co. Hannaford, Fruit Flavored Snacks Hannaford Bros. Co.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Hannaford, Fruit Flavored Snacks Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Twin Tree Gardens Premium, ... Flavor Delite Inc. Twin Tree Gardens Premium, Orange Poppy Seed Dressing And Marinade, Orange, O... Flavor Delite Inc.	30.0ml	11.0g	0.0g	5.0g	0.0g	10.0g	90
Full Name Twin Tree Gardens Premium, Orange Poppy Seed Dressing And Marinade, Orange, Orange Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Chipotle Steak Sauce Cool Cup Cool Ice, Inc. Chipotle Steak Sauce Cool Cup Cool Ice, Inc.	30.0g	6.0g	1.0g	0.0g	0.0g	5.0g	25
Full Name Chipotle Steak Sauce Details Ingredients: 29 Other Cooking Sauces Branded Analysis 10 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Bbq Sauce, Honey Schnuck Markets, Inc. Bbq Sauce, Honey Schnuck Markets, Inc.	37.0g	17.0g	0.3g	0.0g	0.0g	15.0g	70
Full Name Bbq Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Grilling Sauce Kentucky Bou... Lunds Inc Grilling Sauce Kentucky Bourbon Lunds Inc	32.0g	14.0g	0.0g	0.0g	1.0g	12.0g	60
Full Name Grilling Sauce Kentucky Bourbon Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods