What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Price Chopper, Transformers... Price Chopper Supermarkets Price Chopper, Transformers Fruit Flavored Snacks Price Chopper Supermarkets	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Price Chopper, Transformers Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Welch's, Juice Cocktail, Pa... Welch Foods Inc Welch's, Juice Cocktail, Passion Fruit, Passion Fruit Welch Foods Inc	414.0ml	58.0g	0.0g	0.0g	1.0g	57.0g	240
Full Name Welch's, Juice Cocktail, Passion Fruit, Passion Fruit Details Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Honey Dijon Vinaigrette Dre... Custom Blends, Inc. Honey Dijon Vinaigrette Dressing Custom Blends, Inc.	30.0ml	5.0g	0.0g	11.0g	0.0g	4.0g	120
Full Name Honey Dijon Vinaigrette Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Honey Grahams Lieber Chocolate & Food Products Co. Honey Grahams Lieber Chocolate & Food Products Co.	15.0g	10.0g	0.0g	1.5g	0.0g	4.0g	50
Full Name Honey Grahams Details Ingredients: 12 Cookies & Biscuits Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Vinaigrette Dressing, Balsamic George Delallo Co., Inc. Vinaigrette Dressing, Balsamic George Delallo Co., Inc.	30.0ml	6.0g	0.0g	8.0g	0.0g	6.0g	100
Full Name Vinaigrette Dressing, Balsamic Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Maple Grove Farms Of Vermon... Maple Grove Farms Of Vermont Inc. Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey D... Maple Grove Farms Of Vermont Inc.	30.0ml	10.0g	1.0g	0.0g	0.0g	9.0g	40
Full Name Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 42	Golden Turmeric, Ginger, Ho... U Haul International Golden Turmeric, Ginger, Honey Organic Chai Concentrate U Haul International	125.0ml	21.0g	0.0g	0.0g	0.4g	19.0g	80
Full Name Golden Turmeric, Ginger, Honey Organic Chai Concentrate Details Ingredients: 11 Iced & Bottle Tea Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 66	Reasor's, Pineapple Chunks Ellis Pecan Co., Inc. Reasor's, Pineapple Chunks Ellis Pecan Co., Inc.	40.0g	35.0g	2.0g	0.0g	0.0g	30.0g	140
Full Name Reasor's, Pineapple Chunks Details Ingredients: 2 Wholesome Snacks Branded Analysis 66 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Laura Lynn, Sharkolicious S... Ingles Markets Inc. Laura Lynn, Sharkolicious Snacks, Fruit, Fruit Ingles Markets Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Laura Lynn, Sharkolicious Snacks, Fruit, Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Hy Vee, Transformers Fruit ... Hy Vee, Inc. Hy Vee, Transformers Fruit Flavored Snacks Hy Vee, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Hy Vee, Transformers Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Margarita Mix Tommy's Original Margarita Inc. Margarita Mix Tommy's Original Margarita Inc.	60.0ml	15.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name Margarita Mix Details Ingredients: 3 Alcohol Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Orange Gluten Free Asian Gl... San J International, Inc. Orange Gluten Free Asian Glaze & Stir Fry Sauce San J International, Inc.	30.0ml	14.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name Orange Gluten Free Asian Glaze & Stir Fry Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Laura Lynn, Fruit Flavored ... Ingles Markets Inc. Laura Lynn, Fruit Flavored Snacks Ingles Markets Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Laura Lynn, Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Traditional & Authentic Tha... Thai Culinary Arts Studio Llc Traditional & Authentic Thai Yellow Curry Sauce, Thai Yellow Curry Thai Culinary Arts Studio Llc	30.0g	6.0g	0.0g	4.5g	0.0g	5.0g	60
Full Name Traditional & Authentic Thai Yellow Curry Sauce, Thai Yellow Curry Details Ingredients: 24 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Shoprite, Honey Mustard Dre... Wakefern Food Corporation Shoprite, Honey Mustard Dressing, Honey, Honey Wakefern Food Corporation	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Shoprite, Honey Mustard Dressing, Honey, Honey Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Chocolate Spread Rje Trade International, Inc. Chocolate Spread Rje Trade International, Inc.	20.0g	9.0g	0.0g	3.0g	0.0g	9.0g	79
Full Name Chocolate Spread Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Fruit Snacks The Great Atlantic & Pacific Tea Company, Inc. Fruit Snacks The Great Atlantic & Pacific Tea Company, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Fruit Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Pomegranate & Nectarine Ori... Torie & Howard Inc. Pomegranate & Nectarine Original Organic Candy Chews Torie & Howard Inc.	30.0g	25.0g	0.0g	2.0g	0.0g	17.0g	120
Full Name Pomegranate & Nectarine Original Organic Candy Chews Details Ingredients: 7 Candy Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 58	Fruit In Its Birthday Suit,... Smartcopy Organizer Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple Smartcopy Organizer	240.0ml	30.0g	1.0g	0.0g	0.0g	24.0g	120
Full Name Fruit In Its Birthday Suit, Organic Honey Crisp Juice, Apple, Apple Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Whole Foods Market, Tartar ... Finesse Records Whole Foods Market, Tartar Sauce Finesse Records	28.0g	5.0g	0.0g	20.0g	0.0g	5.0g	200
Full Name Whole Foods Market, Tartar Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods