What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 14	Cranberries & Glazed Walnut... Ahold Usa, Inc. Cranberries & Glazed Walnuts Salad Topper Ahold Usa, Inc.	10.0g	7.0g	0.0g	2.0g	0.0g	5.0g	45
Full Name Cranberries & Glazed Walnuts Salad Topper Details Ingredients: 21 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 5	Sweet Sweet Honey Butter Infusion Blends Sweet Sweet Honey Butter Infusion Blends	21.0g	3.0g	0.0g	12.0g	0.0g	3.0g	120
Full Name Sweet Sweet Honey Butter Details Ingredients: 4 Butter & Spread Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Airborne Honey For Kids 500 G No Brand Owner Supplied For New Zealand Data Airborne Honey For Kids 500 G No Brand Owner Supplied For New Zealand Data	20.0g	16.0g	0.0g	0.0g	0.1g	16.0g	65
Full Name Airborne Honey For Kids 500 G Details Ingredients: 1 Spreads Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Cinnamon Maple Syrup Asian Specialty Food Co., Ltd. Cinnamon Maple Syrup Asian Specialty Food Co., Ltd.	60.0ml	54.0g	1.0g	0.0g	0.0g	48.0g	220
Full Name Cinnamon Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Happy Valley Liquid Pure Ho... No Brand Owner Supplied For New Zealand Data Happy Valley Liquid Pure Honey 1 Kg No Brand Owner Supplied For New Zealand Data	10.0g	8.0g	0.0g	0.0g	0.1g	7.8g	32
Full Name Happy Valley Liquid Pure Honey 1 Kg Details Ingredients: 1 Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Laura Lynn, Sharkolicious S... Ingles Markets Inc. Laura Lynn, Sharkolicious Snacks, Fruit, Fruit Ingles Markets Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Laura Lynn, Sharkolicious Snacks, Fruit, Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Pomegranate & Passion Fruit... The Icelandic Milk And Skyr Corporation Pomegranate & Passion Fruit Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	11.0g	0.0g	0.0g	14.0g	9.0g	101
Full Name Pomegranate & Passion Fruit Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	Cilantro Lime Dressing & Ma... Primal Nutrition Cilantro Lime Dressing & Marinade Primal Nutrition	30.0ml	4.0g	0.0g	10.0g	0.0g	3.0g	100
Full Name Cilantro Lime Dressing & Marinade Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Balsamic Vinaigrette Loredana's Balsamic Vinaigrette Loredana's	15.0g	3.0g	0.0g	6.0g	0.0g	3.0g	60
Full Name Balsamic Vinaigrette Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Fig Balsamic Vinaigrette Loredana's Fig Balsamic Vinaigrette Loredana's	15.0g	4.0g	0.0g	6.0g	0.0g	3.0g	70
Full Name Fig Balsamic Vinaigrette Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Shoprite, Honey Mustard Dre... Wakefern Food Corporation Shoprite, Honey Mustard Dressing, Honey, Honey Wakefern Food Corporation	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Shoprite, Honey Mustard Dressing, Honey, Honey Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Lemon Olive Oil Organic Dre... Lake Ventures Llc Lemon Olive Oil Organic Dressing Lake Ventures Llc	30.0ml	5.0g	0.0g	6.0g	0.0g	4.0g	60
Full Name Lemon Olive Oil Organic Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Asian Stir Fry Sauce And Ma... Pappy's Fine Foods Asian Stir Fry Sauce And Marinade Pappy's Fine Foods	34.0g	8.0g	0.0g	0.8g	0.0g	7.0g	40
Full Name Asian Stir Fry Sauce And Marinade Details Ingredients: 23 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 49	Fruity Chewy Candy, Mango, ... Morinaga America, Inc. Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry Morinaga America, Inc.	31.0g	25.0g	0.0g	3.0g	0.0g	19.0g	130
Full Name Fruity Chewy Candy, Mango, Grape, Green Apple, Strawberry Details Ingredients: 18 Candy Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Honey French Light Dressing T. Marzetti Company Honey French Light Dressing T. Marzetti Company	35.0g	12.0g	0.0g	3.5g	0.0g	11.0g	80
Full Name Honey French Light Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 59	Nancys Vanilla Yogurt, Vanilla Springfield Creamery Inc. Nancys Vanilla Yogurt, Vanilla Springfield Creamery Inc.	226.0g	30.0g	0.0g	0.0g	11.0g	30.0g	170
Full Name Nancys Vanilla Yogurt, Vanilla Details Ingredients: 10 Yogurt Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Strawberry With Glut... Tillamook County Creamery Association Oregon Strawberry With Gluten Free Honey Oat Granola Formstyle Parfait Greek ... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	12.0g	110
Full Name Oregon Strawberry With Gluten Free Honey Oat Granola Formstyle Parfait Greek Strained Yogurt Details Ingredients: 24 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Oregon Marionberry With Hon... Tillamook County Creamery Association Oregon Marionberry With Honey Oat Granola Farmstyle Parfait Greek Strained Yo... Tillamook County Creamery Association	150.0g	17.0g	0.0g	0.0g	12.0g	14.0g	110
Full Name Oregon Marionberry With Honey Oat Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 25 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Oregon Dark Cherry With Hon... Tillamook County Creamery Association Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained... Tillamook County Creamery Association	150.0g	19.0g	0.0g	0.0g	11.0g	14.0g	120
Full Name Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Blueberry With Honey... Tillamook County Creamery Association Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Y... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	13.0g	110
Full Name Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods