What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Organic Ginger Bar, Spicy S... Food Market Management, Inc. Organic Ginger Bar, Spicy Sweet Ginger + Coconut Sugar Food Market Management, Inc.	17.5g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Ginger Bar, Spicy Sweet Ginger + Coconut Sugar Details Ingredients: 4 Snack, Energy & Granola Bars Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Barbeque Sauce Z Boy Music, Inc. Barbeque Sauce Z Boy Music, Inc.	27.0g	8.0g	0.0g	0.0g	1.0g	8.0g	35
Full Name Barbeque Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Black Cherry Sports Drink The Crons Brand Black Cherry Sports Drink The Crons Brand	360.0ml	18.0g	0.0g	0.0g	1.0g	14.0g	68
Full Name Black Cherry Sports Drink Details Ingredients: 14 Sport Drinks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Pomegranate Honey Pomegrana... Waymouth Farms, Inc. Pomegranate Honey Pomegranate Flavored Dried Cranberries & Honey Roasted Waln... Waymouth Farms, Inc.	7.0g	4.0g	0.0g	1.5g	0.0g	4.0g	30
Full Name Pomegranate Honey Pomegranate Flavored Dried Cranberries & Honey Roasted Walnuts Fusion Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Grill Sauce, Honey Ginger T... Wine Country Kitchens Grill Sauce, Honey Ginger Teriyaki Wine Country Kitchens	36.0g	5.0g	0.0g	0.0g	1.0g	4.0g	25
Full Name Grill Sauce, Honey Ginger Teriyaki Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 22	Assorted Chewie Fruities Or... Torie & Howard Inc. Assorted Chewie Fruities Organic Candy Chews Torie & Howard Inc.	12.0g	11.0g	0.0g	1.0g	0.0g	6.0g	50
Full Name Assorted Chewie Fruities Organic Candy Chews Details Ingredients: 10 Candy Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 7	Butter Spread, Honey Land O'lakes, Inc. Butter Spread, Honey Land O'lakes, Inc.	13.0g	4.0g	0.0g	6.0g	0.0g	4.0g	70
Full Name Butter Spread, Honey Details Ingredients: 9 Butter & Spread Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Propolis, Bee Pollen & Roya... Northwest Colors Propolis, Bee Pollen & Royal Jelly Super Raw Honey, Propolis, Bee Pollen & Ro... Northwest Colors	21.0g	17.0g	0.0g	0.0g	0.5g	17.0g	60
Full Name Propolis, Bee Pollen & Royal Jelly Super Raw Honey, Propolis, Bee Pollen & Royal Jelly Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Palmer's Candies, Candy Corn Palmer Candy Company Palmer's Candies, Candy Corn Palmer Candy Company	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Palmer's Candies, Candy Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Strawberry Cranberry Honey ... Waymouth Farms, Inc. Strawberry Cranberry Honey Nut Strawberry Flavored Dried Cranberries & Honey ... Waymouth Farms, Inc.	7.0g	4.0g	0.0g	2.0g	0.0g	3.0g	35
Full Name Strawberry Cranberry Honey Nut Strawberry Flavored Dried Cranberries & Honey Roasted Pecans, Walnuts & Almonds Fruit & Nut Toppings Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Honey Butter Cinnamon & Bro... Dfs Gourmet Specialties Honey Butter Cinnamon & Brown Sugar Dfs Gourmet Specialties	11.0g	5.0g	0.0g	4.5g	0.0g	5.0g	60
Full Name Honey Butter Cinnamon & Brown Sugar Details Ingredients: 8 Butter & Spread Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 72	Easter Mellocremes Wegmans Food Markets, Inc. Easter Mellocremes Wegmans Food Markets, Inc.	39.0g	36.0g	0.0g	0.0g	1.0g	26.0g	150
Full Name Easter Mellocremes Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Creamy Balsamic Organic Dre... Glencourt Inc. Creamy Balsamic Organic Dressing Glencourt Inc.	30.0ml	6.0g	0.0g	13.0g	0.0g	5.0g	140
Full Name Creamy Balsamic Organic Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Honey Mustard Organic Dressing Glencourt Inc. Honey Mustard Organic Dressing Glencourt Inc.	30.0ml	6.0g	0.0g	13.0g	0.0g	6.0g	140
Full Name Honey Mustard Organic Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Spartan, Dinosaurs Snacks, ... Mcilhenny Company Spartan, Dinosaurs Snacks, Fruit, Fruit Mcilhenny Company	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Spartan, Dinosaurs Snacks, Fruit, Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Wildflower With Matcha Raw ... Infantbrace Llc Wildflower With Matcha Raw Honey Infantbrace Llc	21.0g	17.0g	0.0g	1.0g	0.0g	17.0g	63
Full Name Wildflower With Matcha Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 56	Dole Paradise Blend Juice 5... Pepsico Inc. Dole Paradise Blend Juice 59 Fluid Ounce Bottle. Pepsico Inc.	240.0ml	28.0g	0.0g	0.0g	1.0g	25.0g	120
Full Name Dole Paradise Blend Juice 59 Fluid Ounce Bottle. Details Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Probiotic Lemon Aid Organic... So Good Brand, Inc. Probiotic Lemon Aid Organic Cold Pressed Juice, Lavender So Good Brand, Inc.	300.0ml	17.0g	0.9g	0.0g	0.0g	16.0g	69
Full Name Probiotic Lemon Aid Organic Cold Pressed Juice, Lavender Details Ingredients: 6 Other Drinks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Smoky Bbq Sauce Colavita Usa, Llc Smoky Bbq Sauce Colavita Usa, Llc	30.0g	11.0g	1.0g	0.0g	0.0g	10.0g	45
Full Name Smoky Bbq Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Protein Ball, Coconut + Mac... The Protein Ball Co. Protein Ball, Coconut + Macadamia The Protein Ball Co.	45.0g	22.0g	0.0g	8.0g	0.0g	10.0g	177
Full Name Protein Ball, Coconut + Macadamia Details Ingredients: 7 Other Snacks Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods