What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 37	Oregon Dark Cherry With Hon... Tillamook County Creamery Association Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained... Tillamook County Creamery Association	150.0g	19.0g	0.0g	0.0g	11.0g	14.0g	120
Full Name Oregon Dark Cherry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Shurfine, Curious George, F... Topco Associates, Inc. Shurfine, Curious George, Fruit Flavored Snacks Topco Associates, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Shurfine, Curious George, Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Oregon Blueberry With Honey... Tillamook County Creamery Association Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Y... Tillamook County Creamery Association	150.0g	16.0g	0.0g	0.0g	11.0g	13.0g	110
Full Name Oregon Blueberry With Honey Almond Granola Farmstyle Parfait Greek Strained Yogurt Details Ingredients: 23 Yogurt Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Mint Chocolate Creamy Germa... Ps Lets Eat Mint Chocolate Creamy German Style Quark Ps Lets Eat	170.0g	11.0g	0.0g	0.0g	14.0g	6.0g	80
Full Name Mint Chocolate Creamy German Style Quark Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 51	Whole Grain Cereal, Honey R... Post Consumer Brands, Llc Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Post Consumer Brands, Llc	30.0g	26.0g	0.0g	0.0g	2.0g	8.0g	120
Full Name Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Details Ingredients: 4 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Honey Grilling Sauce, Hot, Hot Honey Ridge Farms Honey Grilling Sauce, Hot, Hot Honey Ridge Farms	30.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Honey Grilling Sauce, Hot, Hot Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Frozen Veggie And Fruit Bar Usa Foil Frozen Veggie And Fruit Bar Usa Foil	53.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Frozen Veggie And Fruit Bar Details Ingredients: 9 Other Frozen Desserts Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Dierbergs, Holiday Corn Candy Rb. Confections, Lc. Dierbergs, Holiday Corn Candy Rb. Confections, Lc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Dierbergs, Holiday Corn Candy Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Shurfine, Transformers, Fru... Topco Associates, Inc. Shurfine, Transformers, Fruit Flavored Snacks Topco Associates, Inc.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Shurfine, Transformers, Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Berry Lemonade Sports Drink The Crons Brand Berry Lemonade Sports Drink The Crons Brand	360.0ml	18.0g	0.0g	0.0g	1.0g	14.0g	68
Full Name Berry Lemonade Sports Drink Details Ingredients: 14 Sport Drinks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Balsamic Vinaigrette Dressing Bay Valley Foods, Llc Balsamic Vinaigrette Dressing Bay Valley Foods, Llc	30.0g	6.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name Balsamic Vinaigrette Dressing Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Vanilla Matcha Non Dairy Fr... Dream Pops Vanilla Matcha Non Dairy Frozen Pops Dream Pops	42.0ml	6.0g	0.0g	6.0g	0.0g	4.0g	80
Full Name Vanilla Matcha Non Dairy Frozen Pops Details Ingredients: 4 Ice Cream & Frozen Yogurt Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Bigidea's Assorted Snacks, ... Bruno's Supermarkets, Inc. Bigidea's Assorted Snacks, Fruit Bruno's Supermarkets, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Bigidea's Assorted Snacks, Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 70	Mango Sorbet Cedar Crest Specialties Inc. Mango Sorbet Cedar Crest Specialties Inc.	118.0g	35.0g	0.2g	0.0g	0.0g	28.0g	140
Full Name Mango Sorbet Details Ingredients: 14 Ice Cream & Frozen Yogurt Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 23	Southern Recipe Slaw Dressing T. Marzetti Company Southern Recipe Slaw Dressing T. Marzetti Company	35.0g	12.0g	0.0g	11.0g	0.0g	12.0g	150
Full Name Southern Recipe Slaw Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 58	Honey Crisp Apple Juice Harris Teeter Inc. Honey Crisp Apple Juice Harris Teeter Inc.	240.0ml	30.0g	1.0g	0.0g	0.0g	24.0g	120
Full Name Honey Crisp Apple Juice Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Sweet Balsamic Vinaigrette ... Kraft Heinz Foods Company Sweet Balsamic Vinaigrette Dressing Kraft Heinz Foods Company	33.0g	11.0g	0.0g	5.0g	0.0g	10.0g	90
Full Name Sweet Balsamic Vinaigrette Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Muller, Nonfat Greek Yogurt... The Quaker Oats Company Muller, Nonfat Greek Yogurt, Peach, Passion Fruit, Peach, Passion Fruit The Quaker Oats Company	150.0g	15.0g	0.0g	0.0g	10.0g	12.0g	101
Full Name Muller, Nonfat Greek Yogurt, Peach, Passion Fruit, Peach, Passion Fruit Details Ingredients: 17 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Protein Ball, Coconut + Mac... The Protein Ball Co. Protein Ball, Coconut + Macadamia The Protein Ball Co.	45.0g	22.0g	0.0g	8.0g	0.0g	10.0g	177
Full Name Protein Ball, Coconut + Macadamia Details Ingredients: 7 Other Snacks Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Carolina Gold Bbq Sauce Underwood Ranches Lp Carolina Gold Bbq Sauce Underwood Ranches Lp	38.0g	10.0g	0.0g	0.5g	0.0g	9.0g	50
Full Name Carolina Gold Bbq Sauce Details Ingredients: 35 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods