What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Ginger Tea Rhee Bros. Inc. Ginger Tea Rhee Bros. Inc.	20.0g	14.0g	1.0g	0.0g	0.0g	12.0g	56
Full Name Ginger Tea Details Ingredients: 9 Liquid Water Enhancer Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vanilla Icelandic Style Sky... The Icelandic Milk And Skyr Corporation Vanilla Icelandic Style Skyr Strained Non Fat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	12.0g	0.0g	0.0g	15.0g	9.0g	110
Full Name Vanilla Icelandic Style Skyr Strained Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 47	Golden Honey Puffs Post Consumer Brands, Llc Golden Honey Puffs Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Golden Honey Puffs Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Fruit Chews, Lemon, Raspber... Hillside Candy Llc Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple Hillside Candy Llc	43.0g	36.0g	0.0g	2.5g	0.0g	23.0g	160
Full Name Fruit Chews, Lemon, Raspberry, Strawberry, Sour Apple Details Ingredients: 12 Candy Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Yocrunch, Yopa!, Greek Nonf... The Yofarm Company Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries,... The Yofarm Company	99.0g	11.0g	0.0g	0.0g	7.0g	11.0g	70
Full Name Yocrunch, Yopa!, Greek Nonfat Yogurt With 9 Whole Grain Granola, Blueberries, Blueberries Details Ingredients: 29 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 71	Quickchek, Neon Sour Bears Quick Chek Corporation Quickchek, Neon Sour Bears Quick Chek Corporation	39.0g	36.0g	0.0g	0.0g	2.0g	18.0g	160
Full Name Quickchek, Neon Sour Bears Details Ingredients: 11 Candy Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Autumn Mix Cvs Pharmacy, Inc. Autumn Mix Cvs Pharmacy, Inc.	40.0g	36.0g	0.0g	0.0g	1.0g	26.0g	150
Full Name Autumn Mix Details Ingredients: 19 Candy Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	The Fresh Market, Fall Cand... Wythe Will Distributing Company The Fresh Market, Fall Candy Corn Wythe Will Distributing Company	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name The Fresh Market, Fall Candy Corn Details Ingredients: 17 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Dierbergs, Holiday Corn Candy Rb. Confections, Lc. Dierbergs, Holiday Corn Candy Rb. Confections, Lc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Dierbergs, Holiday Corn Candy Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 72	Tops, Valentine Harvest Mix Tops Markets, Llc Tops, Valentine Harvest Mix Tops Markets, Llc	39.0g	36.0g	0.0g	0.0g	1.0g	26.0g	150
Full Name Tops, Valentine Harvest Mix Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Robert Rothschild Farm, Des... Cincinnati Preserving Company Robert Rothschild Farm, Dessert Topping, Dark Chocolate Sauce, Dark Chocolate... Cincinnati Preserving Company	30.0g	17.0g	0.0g	5.0g	0.0g	11.0g	110
Full Name Robert Rothschild Farm, Dessert Topping, Dark Chocolate Sauce, Dark Chocolate Sauce Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Vanilla Probiotic Drinkable... The Icelandic Milk And Skyr Corporation Vanilla Probiotic Drinkable Non Fat Yogurt The Icelandic Milk And Skyr Corporation	177.0ml	15.0g	0.0g	0.0g	6.0g	13.0g	80
Full Name Vanilla Probiotic Drinkable Non Fat Yogurt Details Ingredients: 5 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Cocomels, The Original Coco... Jj's Sweets Cocomels, The Original Coconut Milk Caramels, Sea Salt, Sea Salt Jj's Sweets	9.0g	6.0g	0.0g	2.0g	0.0g	4.0g	35
Full Name Cocomels, The Original Coconut Milk Caramels, Sea Salt, Sea Salt Details Ingredients: 6 Candy Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 97	Miravalle, Sour Worms Jose Martinez Mfg. Miravalle, Sour Worms Jose Martinez Mfg.	70.0g	49.0g	0.0g	0.0g	3.0g	35.0g	200
Full Name Miravalle, Sour Worms Details Ingredients: 17 Candy Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	Classic Free Range Turkey J... The New Primal, Llc Classic Free Range Turkey Jerky The New Primal, Llc	28.0g	4.0g	0.0g	0.0g	12.0g	4.0g	70
Full Name Classic Free Range Turkey Jerky Details Ingredients: 12 Other Snacks Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Tasman Semi Soft Honey 400 G No Brand Owner Supplied For New Zealand Data Tasman Semi Soft Honey 400 G No Brand Owner Supplied For New Zealand Data	20.0g	15.9g	0.0g	0.0g	0.1g	15.6g	65
Full Name Tasman Semi Soft Honey 400 G Details Ingredients: 1 Spreads Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Durham Farms Raw Honey 500 G No Brand Owner Supplied For New Zealand Data Durham Farms Raw Honey 500 G No Brand Owner Supplied For New Zealand Data	20.0g	16.0g	0.0g	0.0g	1.0g	16.0g	65
Full Name Durham Farms Raw Honey 500 G Details Ingredients: 1 Sugar And Flour Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Durham Farms Raw Honey 250 G No Brand Owner Supplied For New Zealand Data Durham Farms Raw Honey 250 G No Brand Owner Supplied For New Zealand Data	20.0g	16.0g	0.0g	0.0g	1.0g	16.0g	65
Full Name Durham Farms Raw Honey 250 G Details Ingredients: 1 Sugar And Flour Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 70	Bare Nature, Citrus Storm 1... Vink & Beri Llc Bare Nature, Citrus Storm 100% Juice Vink & Beri Llc	240.0ml	35.0g	0.0g	0.0g	1.0g	33.0g	149
Full Name Bare Nature, Citrus Storm 100% Juice Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Nancy's, Organic Probiotic ... Springfield Creamery Inc. Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Nancy's, Organic Probiotic Greek Nonfat Yogurt, Blackberry, Blackberry Details Ingredients: 9 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods