What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Spartan, Dinosaurs Snacks, ... Mcilhenny Company Spartan, Dinosaurs Snacks, Fruit, Fruit Mcilhenny Company	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Spartan, Dinosaurs Snacks, Fruit, Fruit Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Yogurt, Strawberry Foodtown, Inc. Greek Yogurt, Strawberry Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Greek Yogurt, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Robert Rothschild Farm, Des... Cincinnati Preserving Company Robert Rothschild Farm, Dessert Topping, Chocolate Caramel & Sea Salt Sauce, ... Cincinnati Preserving Company	30.0g	17.0g	0.0g	4.5g	0.0g	10.0g	110
Full Name Robert Rothschild Farm, Dessert Topping, Chocolate Caramel & Sea Salt Sauce, Chocolate Caramel & Sea Salt Sauce Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Honey Nonfat Greek Yogurt Super Store Industries Honey Nonfat Greek Yogurt Super Store Industries	170.0g	21.0g	0.0g	0.0g	18.0g	19.0g	150
Full Name Honey Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 55	Lipton Green Tea W/ Citrus ... Pepsico Inc. Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single Pepsico Inc.	507.0ml	27.5g	0.0g	0.0g	0.1g	27.1g	101
Full Name Lipton Green Tea W/ Citrus 16.9 Fluid Ounces Pet Bottle Single Details Ingredients: 13 Coffee/Tea/Substitutes Branded Analysis 55 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Mixed Berry Organic Crunchy... Chef Bobo Brand Inc. Mixed Berry Organic Crunchy Rice Chef Bobo Brand Inc.	12.5g	11.0g	0.0g	0.0g	1.0g	3.0g	50
Full Name Mixed Berry Organic Crunchy Rice Details Ingredients: 6 Other Snacks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 61	Peach Mini Rings The Hampton Popcorn Company, Inc. Peach Mini Rings The Hampton Popcorn Company, Inc.	40.0g	31.0g	0.0g	0.0g	2.0g	21.0g	130
Full Name Peach Mini Rings Details Ingredients: 16 Candy Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Peppermint Sauce, Dark Choc... Cincinnati Preserving Company Peppermint Sauce, Dark Chocolate Cincinnati Preserving Company	30.0g	17.0g	0.0g	5.0g	0.0g	11.0g	110
Full Name Peppermint Sauce, Dark Chocolate Details Ingredients: 12 Baking Decorations & Dessert Toppings Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Honey French Dressing T. Marzetti Company Honey French Dressing T. Marzetti Company	33.0g	11.0g	0.0g	12.0g	0.0g	11.0g	160
Full Name Honey French Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Cinnamon & Brown Sugar Spre... Epicurean Butter Company Cinnamon & Brown Sugar Spreadable Butter Epicurean Butter Company	28.0g	5.0g	0.0g	18.0g	0.0g	4.0g	180
Full Name Cinnamon & Brown Sugar Spreadable Butter Details Ingredients: 6 Butter & Spread Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 43	Caramel Sauce, Buttery Cookie Cincinnati Preserving Company Caramel Sauce, Buttery Cookie Cincinnati Preserving Company	41.0g	22.0g	0.0g	8.0g	0.0g	14.0g	160
Full Name Caramel Sauce, Buttery Cookie Details Ingredients: 21 Baking Decorations & Dessert Toppings Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Fruit Flavored Snacks, Frui... Mcilhenny Company Fruit Flavored Snacks, Fruit Pals Mcilhenny Company	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Fruit Flavored Snacks, Fruit Pals Details Ingredients: 16 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Maple Sweetened Vanilla Non... Danone Us, Llc Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	13.0g	10.0g	101
Full Name Maple Sweetened Vanilla Nonfat Yogurt, Maple; Vanilla Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Balsamic Fig Dressing Delhaize America, Inc. Balsamic Fig Dressing Delhaize America, Inc.	30.0g	8.0g	0.0g	6.0g	0.0g	6.0g	80
Full Name Balsamic Fig Dressing Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Chocolate Spread Rje Trade International, Inc. Chocolate Spread Rje Trade International, Inc.	20.0g	9.0g	0.0g	3.0g	0.0g	9.0g	79
Full Name Chocolate Spread Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 53	Assorted Fruits Chewy Candy Tvt's International Export & Import Co. Assorted Fruits Chewy Candy Tvt's International Export & Import Co.	30.0g	27.0g	0.0g	2.0g	0.0g	22.0g	130
Full Name Assorted Fruits Chewy Candy Details Ingredients: 15 Candy Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Mango Soft Drink Skal Mango Soft Drink Skal	100.0ml	13.0g	0.0g	0.0g	1.0g	13.0g	52
Full Name Mango Soft Drink Details Ingredients: 5 Soda Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Hemp Honey Bbq Sauce Heal Again, Llc Hemp Honey Bbq Sauce Heal Again, Llc	33.0g	10.0g	0.0g	0.5g	0.0g	9.0g	30
Full Name Hemp Honey Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Peach Ginger Prebiotic + Pr... Ascyrus Medical Llc Peach Ginger Prebiotic + Probiotic Sparkling Drink Ascyrus Medical Llc	355.0ml	12.0g	5.0g	0.0g	0.0g	6.0g	36
Full Name Peach Ginger Prebiotic + Probiotic Sparkling Drink Details Ingredients: 11 Other Drinks Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Maple Sweetened Plain Nonfa... Danone Us, Llc Maple Sweetened Plain Nonfat Yogurt Danone Us, Llc	150.0g	11.0g	0.0g	0.0g	13.0g	10.0g	101
Full Name Maple Sweetened Plain Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods