What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 59	Rice Dream, Organic Non Dai... The Hain Celestial Group, Inc. Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry The Hain Celestial Group, Inc.	90.0g	30.0g	0.0g	6.0g	0.0g	16.0g	170
Full Name Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry Details Ingredients: 27 Other Frozen Desserts Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Pineapple & Mango Hot Peppe... Corine's Cuisine, Inc. Pineapple & Mango Hot Pepper Sauce Corine's Cuisine, Inc.	28.35g	6.0g	0.0g	1.0g	0.0g	5.0g	35
Full Name Pineapple & Mango Hot Pepper Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 51	Whole Grain Cereal, Honey R... Post Consumer Brands, Llc Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Post Consumer Brands, Llc	30.0g	26.0g	0.0g	0.0g	2.0g	8.0g	120
Full Name Whole Grain Cereal, Honey Rice Twice, Honey Rice Twice Details Ingredients: 4 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Roasted Garlic Low Fat Bals... The Silver Palate, Inc. Roasted Garlic Low Fat Balsamico The Silver Palate, Inc.	30.0ml	5.0g	0.0g	1.5g	0.0g	3.0g	35
Full Name Roasted Garlic Low Fat Balsamico Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 54	Nasta De Coco Jans Enterprises Corp. Nasta De Coco Jans Enterprises Corp.	180.0g	29.0g	2.0g	0.0g	0.0g	27.0g	130
Full Name Nasta De Coco Details Ingredients: 6 Candy Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Hidden Valley, Farmhouse Or... The Hvr Company Hidden Valley, Farmhouse Originals, Dressing & Marinade, Light Italian With H... The Hvr Company	30.0ml	3.0g	0.0g	3.5g	0.0g	3.0g	45
Full Name Hidden Valley, Farmhouse Originals, Dressing & Marinade, Light Italian With Herbs, Light Italian With Herbs Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 47	Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc Sweetened Puffed Wheat Cereal Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Sweetened Puffed Wheat Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Golden Puffs Cereal Post Consumer Brands, Llc Golden Puffs Cereal Post Consumer Brands, Llc	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Golden Puffs Cereal Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 60	Preservation, Jalapeno Marg... In A Jar, Llc. Preservation, Jalapeno Margarita Mix, Spicy, Spicy In A Jar, Llc.	118.0ml	31.0g	0.9g	0.0g	0.0g	27.0g	110
Full Name Preservation, Jalapeno Margarita Mix, Spicy, Spicy Details Ingredients: 5 Dips & Salsa Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	Sharon's, Sorbet, Lemon, Lemon Sharon's Sorbet, Inc. Sharon's, Sorbet, Lemon, Lemon Sharon's Sorbet, Inc.	96.0g	26.0g	0.3g	0.0g	0.0g	24.0g	100
Full Name Sharon's, Sorbet, Lemon, Lemon Details Ingredients: 7 Ice Cream & Frozen Yogurt Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Traditional Tibetan Bbq Sauce Sacred Works Project Traditional Tibetan Bbq Sauce Sacred Works Project	32.0g	6.0g	0.0g	0.5g	0.0g	6.0g	35
Full Name Traditional Tibetan Bbq Sauce Details Ingredients: 40 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Honey Cinnamon Apple Sauce ... Knouse Foods, Inc/Musselman Dv Honey Cinnamon Apple Sauce Squeezables Knouse Foods, Inc/Musselman Dv	90.0g	17.0g	1.0g	0.0g	0.0g	15.0g	70
Full Name Honey Cinnamon Apple Sauce Squeezables Details Ingredients: 6 Wholesome Snacks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Honey Mustard Dressing + Dip Ventura Foods, L.L.C. Honey Mustard Dressing + Dip Ventura Foods, L.L.C.	30.0g	6.0g	0.0g	13.0g	0.0g	5.0g	140
Full Name Honey Mustard Dressing + Dip Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Hawaiianola, Sparkling Noni... Dragononi Inc Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey Dragononi Inc	240.0ml	15.0g	1.0g	0.0g	0.0g	14.0g	60
Full Name Hawaiianola, Sparkling Noni Beet Punch Yerba Mate & Honey Details Ingredients: 12 Other Drinks Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Vegan Honey Mustard Salad D... Earth Island Vegan Honey Mustard Salad Dressing Earth Island	30.0g	7.0g	0.0g	10.0g	0.0g	6.0g	120
Full Name Vegan Honey Mustard Salad Dressing Details Ingredients: 32 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Vanilla Bean Honey Butter Dfs Gourmet Specialties Vanilla Bean Honey Butter Dfs Gourmet Specialties	13.0g	6.0g	0.0g	5.0g	0.0g	6.0g	70
Full Name Vanilla Bean Honey Butter Details Ingredients: 6 Butter & Spread Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Organic Ginger With Honey D... Litehouse Inc. Organic Ginger With Honey Dressing, Sauce & Marinade Litehouse Inc.	30.0ml	6.0g	0.0g	5.0g	0.0g	5.0g	70
Full Name Organic Ginger With Honey Dressing, Sauce & Marinade Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Honey Mustard Lite Dressing Newman's Own Honey Mustard Lite Dressing Newman's Own	30.0g	7.0g	0.0g	4.0g	0.0g	5.0g	70
Full Name Honey Mustard Lite Dressing Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Kroger, Transformers, Fruit... The Kroger Co. Kroger, Transformers, Fruit Flavored Snacks The Kroger Co.	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Kroger, Transformers, Fruit Flavored Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Aloe Vera Drink Serendipity 3, Inc. Aloe Vera Drink Serendipity 3, Inc.	180.0ml	17.0g	1.1g	0.0g	0.0g	9.0g	76
Full Name Aloe Vera Drink Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods