What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 7	Honey Apple Cider Vinaigrette Newman's Own, Inc. Honey Apple Cider Vinaigrette Newman's Own, Inc.	31.0g	4.0g	0.0g	13.0g	0.0g	4.0g	130
Full Name Honey Apple Cider Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	Honey Mustard B. Robert's Foods, Inc. Honey Mustard B. Robert's Foods, Inc.	15.0g	5.0g	0.0g	0.5g	0.0g	5.0g	25
Full Name Honey Mustard Details Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 10	White Balsamic & Honey, Vin... Target Stores White Balsamic & Honey, Vinaigrette Target Stores	30.0ml	5.0g	0.0g	9.0g	0.0g	4.0g	100
Full Name White Balsamic & Honey, Vinaigrette Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 23	Chunky Organic Applesauce, ... High J Orchards Chunky Organic Applesauce, Honeycrisp, Honeycrisp High J Orchards	113.0g	14.0g	2.5g	0.0g	0.0g	11.0g	50
Full Name Chunky Organic Applesauce, Honeycrisp, Honeycrisp Details Ingredients: 5 Wholesome Snacks Branded Analysis 23 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Honey Dijon T. Marzetti Company Honey Dijon T. Marzetti Company	30.0g	6.0g	0.0g	12.0g	0.0g	5.0g	130
Full Name Honey Dijon Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Organic Honey Poppyseed Dre... Tessemae's Llc Organic Honey Poppyseed Dressing & Marinade Tessemae's Llc	15.0g	3.0g	0.0g	6.0g	0.0g	3.0g	70
Full Name Organic Honey Poppyseed Dressing & Marinade Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 32	Classic Latte, A Rich Blend... Starbucks Coffee Company Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. Starbucks Coffee Company	120.0ml	17.0g	1.0g	0.0g	0.0g	16.0g	70
Full Name Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	Dijon Honey Mustard Sauce Ad Advertising Associates Dijon Honey Mustard Sauce Ad Advertising Associates	30.0ml	8.0g	0.0g	12.0g	0.0g	7.0g	140
Full Name Dijon Honey Mustard Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Honey Butter, Original Honey Butter Products Co Inc Honey Butter, Original Honey Butter Products Co Inc	14.0g	11.0g	0.0g	1.0g	0.0g	11.0g	60
Full Name Honey Butter, Original Details Ingredients: 2 Butter & Spread Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Honey Butter, Cinnamon Honey Butter Products Co Inc Honey Butter, Cinnamon Honey Butter Products Co Inc	14.0g	11.0g	0.0g	1.0g	0.0g	11.0g	60
Full Name Honey Butter, Cinnamon Details Ingredients: 2 Butter & Spread Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Blueberry Fruit On The Bott... Danone Us, Llc Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	6.0g	80
Full Name Blueberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Strawberry Fruit On The Bot... Danone Us, Llc Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Danone Us, Llc	150.0g	8.0g	0.0g	0.0g	12.0g	7.0g	80
Full Name Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt Details Ingredients: 15 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Organic Dressing Honey Mustard Hy Vee, Inc. Organic Dressing Honey Mustard Hy Vee, Inc.	30.0ml	7.0g	0.0g	9.0g	0.0g	6.0g	110
Full Name Organic Dressing Honey Mustard Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Honey And Butter Flavored T... Treasure Foods Inc Honey And Butter Flavored Topping Treasure Foods Inc	14.0g	6.0g	0.0g	2.0g	0.0g	5.0g	45
Full Name Honey And Butter Flavored Topping Details Ingredients: 13 Butter & Spread Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Apple Cider Maple Balsamic ... Terrapin Ridge Farms Llc Apple Cider Maple Balsamic Vinaigrette Terrapin Ridge Farms Llc	30.0ml	8.0g	0.0g	7.0g	0.0g	8.0g	100
Full Name Apple Cider Maple Balsamic Vinaigrette Details Ingredients: 26 Salad Dressing & Mayonnaise Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Honey Mustard Dressing & Dip Wal Mart Stores, Inc. Honey Mustard Dressing & Dip Wal Mart Stores, Inc.	30.0g	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Honey Mustard Dressing & Dip Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	3 Way Fruit Cup Cantaloupe ... Taylor Fresh Foods, Inc. 3 Way Fruit Cup Cantaloupe Melon, Honeydew Melon, Grapes Taylor Fresh Foods, Inc.	170.0g	19.0g	0.0g	0.0g	1.0g	18.0g	80
Full Name 3 Way Fruit Cup Cantaloupe Melon, Honeydew Melon, Grapes Details Ingredients: 3 Canned Fruit Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Maple Leaf Shaped Sandwich ... Safeway, Inc. Maple Leaf Shaped Sandwich Cookie Cremes Safeway, Inc.	23.0g	17.0g	0.0g	5.0g	0.0g	9.0g	110
Full Name Maple Leaf Shaped Sandwich Cookie Cremes Details Ingredients: 15 Cookies & Biscuits Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Honey Greek Drinkable Smoothie Wisconsin Cheese Group Inc. Honey Greek Drinkable Smoothie Wisconsin Cheese Group Inc.	80.0ml	11.0g	0.0g	0.0g	5.0g	11.0g	60
Full Name Honey Greek Drinkable Smoothie Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Soy Honey Garlic Sauce Safeway, Inc. Soy Honey Garlic Sauce Safeway, Inc.	37.0g	19.0g	0.0g	0.0g	1.0g	17.0g	70
Full Name Soy Honey Garlic Sauce Details Ingredients: 17 Other Cooking Sauces Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods