What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Classic Chai Latte Black Te... Unilever Classic Chai Latte Black Tea Concentrate Unilever	180.0ml	26.0g	2.0g	0.0g	0.0g	24.0g	110
Full Name Classic Chai Latte Black Tea Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Honey Mustard Organic Dressing Target Stores Honey Mustard Organic Dressing Target Stores	30.0ml	7.0g	0.0g	12.0g	0.0g	6.0g	130
Full Name Honey Mustard Organic Dressing Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Honey Mustard Dressing & Dip Toby's Family Foods, Llc Honey Mustard Dressing & Dip Toby's Family Foods, Llc	30.0g	5.0g	0.0g	10.0g	0.0g	5.0g	120
Full Name Honey Mustard Dressing & Dip Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Honey Mustard Dressing Donelson Foods, Inc. Honey Mustard Dressing Donelson Foods, Inc.	30.0g	5.0g	0.0g	17.0g	0.0g	4.0g	170
Full Name Honey Mustard Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Shoprite, Honey Mustard Dre... Wakefern Food Corporation Shoprite, Honey Mustard Dressing, Honey, Honey Wakefern Food Corporation	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Shoprite, Honey Mustard Dressing, Honey, Honey Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Organic Chai Latte Black Te... Unilever Organic Chai Latte Black Tea Concentrate Unilever	180.0ml	26.0g	2.0g	0.0g	0.0g	24.0g	110
Full Name Organic Chai Latte Black Tea Concentrate Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	Pineapple Chili Jerky Cooperative Regions Of Organic Producer Pools Pineapple Chili Jerky Cooperative Regions Of Organic Producer Pools	28.0g	8.0g	0.0g	0.0g	12.0g	8.0g	80
Full Name Pineapple Chili Jerky Details Ingredients: 8 Other Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Assorted Sours Chewie Fruit... American Licorice Company Assorted Sours Chewie Fruities Organic Candy Chews American Licorice Company	30.0g	25.0g	0.0g	2.0g	0.0g	15.0g	110
Full Name Assorted Sours Chewie Fruities Organic Candy Chews Details Ingredients: 7 Candy Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 71	Honey Blended Nonfat Greek ... Super Store Industries Honey Blended Nonfat Greek Yogurt Super Store Industries	225.0g	36.0g	0.0g	0.0g	22.0g	34.0g	221
Full Name Honey Blended Nonfat Greek Yogurt Details Ingredients: 7 Yogurt Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Teriyaki Bastle & Glaze Kikkoman Sales Usa, Inc. Teriyaki Bastle & Glaze Kikkoman Sales Usa, Inc.	38.0g	18.0g	0.0g	0.0g	1.0g	14.0g	80
Full Name Teriyaki Bastle & Glaze Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Modern Pop, Pineapple Froze... Bytelady Publishing Modern Pop, Pineapple Frozen Fruit Bars Bytelady Publishing	78.0g	16.0g	1.0g	0.0g	0.0g	12.0g	70
Full Name Modern Pop, Pineapple Frozen Fruit Bars Details Ingredients: 3 Canned Fruit Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Honey Mustard The Kroger Co. Honey Mustard The Kroger Co.	31.0g	6.0g	0.0g	7.0g	0.0g	5.0g	90
Full Name Honey Mustard Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 17	California Honey French The Kroger Co. California Honey French The Kroger Co.	32.0g	9.0g	0.0g	12.0g	0.0g	8.0g	140
Full Name California Honey French Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Apple Crisp Apple Dessert C... Knouse Foods Inc. Apple Crisp Apple Dessert Cup With Oats & Honey Granola Knouse Foods Inc.	121.0g	38.0g	1.0g	0.0g	0.0g	33.0g	150
Full Name Apple Crisp Apple Dessert Cup With Oats & Honey Granola Details Ingredients: 18 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Rich & Sassy Bbq Sauce Famous Products Inc. Rich & Sassy Bbq Sauce Famous Products Inc.	37.0g	14.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name Rich & Sassy Bbq Sauce Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Honey Fresh Churned Butter ... Rafael Padilla & Cia S. En C. Honey Fresh Churned Butter With Cinnamon & Brown Sugar, Honey With Cinnamon &... Rafael Padilla & Cia S. En C.	11.0g	5.0g	0.0g	4.5g	0.0g	5.0g	60
Full Name Honey Fresh Churned Butter With Cinnamon & Brown Sugar, Honey With Cinnamon & Brown Sugar Details Ingredients: 6 Butter & Spread Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Sweet Teriyaki Liquid Marin... Kraft Heinz Foods Company Sweet Teriyaki Liquid Marinade In A Bag Kraft Heinz Foods Company	19.0g	7.0g	0.0g	0.0g	1.0g	6.0g	35
Full Name Sweet Teriyaki Liquid Marinade In A Bag Details Ingredients: 25 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Comb Honey Barkman Honey, Llc Comb Honey Barkman Honey, Llc	15.0g	12.0g	0.0g	1.0g	0.0g	11.0g	50
Full Name Comb Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Strawberry Banana Sports Drink The Crons Brand Strawberry Banana Sports Drink The Crons Brand	360.0ml	18.0g	0.0g	0.0g	1.0g	14.0g	68
Full Name Strawberry Banana Sports Drink Details Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 43	Watermelon Slices Weis Markets, Inc. Watermelon Slices Weis Markets, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	17.0g	94
Full Name Watermelon Slices Details Ingredients: 13 Candy Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods