What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Charlie Brown Fruit Flavore... Supervalu, Inc. Charlie Brown Fruit Flavored Snacks, Blue Raspberry, Tropical Punch, Watermel... Supervalu, Inc.	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Charlie Brown Fruit Flavored Snacks, Blue Raspberry, Tropical Punch, Watermelon, Sour Apple Details Ingredients: 17 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Sour Beans Yummyearth Inc. Sour Beans Yummyearth Inc.	30.0g	27.0g	0.0g	0.0g	1.0g	22.0g	110
Full Name Sour Beans Details Ingredients: 17 Candy Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Bbq Sauce, Honey Schnuck Markets, Inc. Bbq Sauce, Honey Schnuck Markets, Inc.	37.0g	17.0g	0.3g	0.0g	0.0g	15.0g	70
Full Name Bbq Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Strawberry Rooibos Kombucha... Tapuat, Llc Strawberry Rooibos Kombucha + 25 Mg Cbd Tapuat, Llc	227.0g	10.0g	0.0g	0.0g	1.0g	9.0g	45
Full Name Strawberry Rooibos Kombucha + 25 Mg Cbd Details Ingredients: 5 Other Drinks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 48	Sour Berry Organic Candy Chews Torie & Howard Inc. Sour Berry Organic Candy Chews Torie & Howard Inc.	30.0g	24.0g	0.0g	2.0g	0.0g	15.0g	110
Full Name Sour Berry Organic Candy Chews Details Ingredients: 8 Candy Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 48	Sour Cherry Organic Candy C... Torie & Howard Inc. Sour Cherry Organic Candy Chews Torie & Howard Inc.	30.0g	24.0g	0.0g	2.0g	0.0g	15.0g	110
Full Name Sour Cherry Organic Candy Chews Details Ingredients: 7 Candy Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	100% Raw Manuka Honey Pacific Resources International, Inc 100% Raw Manuka Honey Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name 100% Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Healthy Hydration For Skin ... Advanced Product Development Healthy Hydration For Skin & Body, Mixed Berries Advanced Product Development	355.0ml	15.0g	0.0g	1.0g	0.0g	13.0g	71
Full Name Healthy Hydration For Skin & Body, Mixed Berries Details Ingredients: 7 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Hidden Valley, Farmhouse Or... The Hvr Company Hidden Valley, Farmhouse Originals, Dressing, Mango Chipotle Vinaigrette, Man... The Hvr Company	30.0ml	4.0g	0.0g	7.0g	0.0g	3.0g	80
Full Name Hidden Valley, Farmhouse Originals, Dressing, Mango Chipotle Vinaigrette, Mango Chipotle Vinaigrette Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Manuka Honey 20+ Pacific Resources International, Inc Manuka Honey 20+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Manuka Honey 20+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Manuka Honey 15+ Pacific Resources International, Inc Manuka Honey 15+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Manuka Honey 15+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Australian Manuka Honey 25+ Pacific Resources International, Inc Australian Manuka Honey 25+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Australian Manuka Honey 25+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Organic Honey Bbq Sauce, Honey Tessemae's Llc Organic Honey Bbq Sauce, Honey Tessemae's Llc	16.0g	4.0g	0.0g	0.0g	1.0g	3.0g	20
Full Name Organic Honey Bbq Sauce, Honey Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Australian Manuka Honey Npa... Pacific Resources International, Inc Australian Manuka Honey Npa 10+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Australian Manuka Honey Npa 10+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Australian Manuka Honey 5+ Pacific Resources International, Inc Australian Manuka Honey 5+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Australian Manuka Honey 5+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 41	Honey Nonfat Greek Yogurt Super Store Industries Honey Nonfat Greek Yogurt Super Store Industries	170.0g	21.0g	0.0g	0.0g	18.0g	19.0g	150
Full Name Honey Nonfat Greek Yogurt Details Ingredients: 6 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Honey, Soy & Garlic Stir Fr... Jayden, Inc. Honey, Soy & Garlic Stir Fry Sauce, Mild Jayden, Inc.	63.0g	16.0g	0.0g	0.0g	1.0g	9.0g	60
Full Name Honey, Soy & Garlic Stir Fry Sauce, Mild Details Ingredients: 18 Oriental, Mexican & Ethnic Sauces Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 25	Vinaigrette, Pepper Jelly Taste Buds, Inc. Vinaigrette, Pepper Jelly Taste Buds, Inc.	35.0g	13.0g	0.0g	9.0g	0.0g	12.0g	130
Full Name Vinaigrette, Pepper Jelly Details Ingredients: 19 Salad Dressing & Mayonnaise Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Honey Sriracha Sauce Sonora Corporation Honey Sriracha Sauce Sonora Corporation	33.0g	9.0g	0.0g	0.0g	1.0g	7.0g	40
Full Name Honey Sriracha Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Grapefruit Lime Paloma Tepache Tepache Co. Grapefruit Lime Paloma Tepache Tepache Co.	355.0ml	9.0g	2.8g	0.0g	0.0g	5.0g	36
Full Name Grapefruit Lime Paloma Tepache Details Ingredients: 13 Other Drinks Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods