What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Honey Butter Cinnamon & Bro... Dfs Gourmet Specialties Honey Butter Cinnamon & Brown Sugar Dfs Gourmet Specialties	11.0g	5.0g	0.0g	4.5g	0.0g	5.0g	60
Full Name Honey Butter Cinnamon & Brown Sugar Details Ingredients: 8 Butter & Spread Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Paleochef, Maple Mustard Steve's Paleogoods Paleochef, Maple Mustard Steve's Paleogoods	14.0g	3.0g	0.0g	8.0g	0.0g	3.0g	85
Full Name Paleochef, Maple Mustard Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 20	Turmeric Ginger Mct Shot Ethan's Llc Turmeric Ginger Mct Shot Ethan's Llc	59.0ml	10.0g	0.0g	9.0g	0.0g	7.0g	120
Full Name Turmeric Ginger Mct Shot Details Ingredients: 10 Other Drinks Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Sweet Potato Bbq Sauce 82's, Llc Sweet Potato Bbq Sauce 82's, Llc	37.0g	17.0g	0.0g	0.0g	1.0g	15.0g	70
Full Name Sweet Potato Bbq Sauce Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 21	Beef Jerrky, Original International Meat Snack Sourcing Beef Jerrky, Original International Meat Snack Sourcing	28.0g	11.0g	0.0g	0.0g	7.0g	11.0g	80
Full Name Beef Jerrky, Original Details Ingredients: 10 Other Snacks Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Black Cherry Cola Coffee Soda Slingshot Coffee Company, Llc Black Cherry Cola Coffee Soda Slingshot Coffee Company, Llc	240.0ml	14.0g	0.0g	0.0g	1.0g	13.0g	60
Full Name Black Cherry Cola Coffee Soda Details Ingredients: 8 Soda Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 61	Peach Mini Rings The Hampton Popcorn Company, Inc. Peach Mini Rings The Hampton Popcorn Company, Inc.	40.0g	31.0g	0.0g	0.0g	2.0g	21.0g	130
Full Name Peach Mini Rings Details Ingredients: 16 Candy Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 95	Sour Cherry Chewie Fruities... Torie & Howard Inc. Sour Cherry Chewie Fruities Organic Candy Chews Torie & Howard Inc.	59.5g	48.0g	0.0g	3.5g	0.0g	29.0g	230
Full Name Sour Cherry Chewie Fruities Organic Candy Chews Details Ingredients: 7 Candy Branded Analysis 95 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Cold Pressed Charcoal Lemon... Arden's Garden The Juice Market Inc. Cold Pressed Charcoal Lemonade, Charcoal Arden's Garden The Juice Market Inc.	240.0ml	16.0g	0.0g	0.0g	2.0g	15.0g	50
Full Name Cold Pressed Charcoal Lemonade, Charcoal Details Ingredients: 6 Soda Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Honey Mustard Seacrets Shipping Company Honey Mustard Seacrets Shipping Company	16.0g	7.0g	0.0g	2.0g	0.0g	6.0g	45
Full Name Honey Mustard Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Bbq Sauce, Maple Chipotle Delhaize America, Inc. Bbq Sauce, Maple Chipotle Delhaize America, Inc.	36.0g	12.0g	1.0g	0.0g	0.0g	10.0g	50
Full Name Bbq Sauce, Maple Chipotle Details Ingredients: 28 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Turmeric Radiance Plant Bas... Goldthread Llc Turmeric Radiance Plant Based Tonics Goldthread Llc	360.0ml	23.0g	1.1g	0.0g	0.0g	6.0g	90
Full Name Turmeric Radiance Plant Based Tonics Details Ingredients: 17 Other Drinks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Honeycrisp Organic Apple 10... Whole Foods Market, Inc. Honeycrisp Organic Apple 100% Juice Whole Foods Market, Inc.	240.0ml	28.0g	1.0g	0.0g	0.0g	24.0g	110
Full Name Honeycrisp Organic Apple 100% Juice Details Ingredients: 1 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	Pineapple Chili Jerky Cooperative Regions Of Organic Producer Pools Pineapple Chili Jerky Cooperative Regions Of Organic Producer Pools	28.0g	8.0g	0.0g	0.0g	12.0g	8.0g	80
Full Name Pineapple Chili Jerky Details Ingredients: 8 Other Snacks Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Cucumber Melon Kombucha Walker Brothers Beverage Co. Llc Cucumber Melon Kombucha Walker Brothers Beverage Co. Llc	355.0ml	11.0g	0.0g	0.0g	1.0g	9.0g	71
Full Name Cucumber Melon Kombucha Details Ingredients: 8 Other Drinks Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Spartan, Candy, Candy Corn,... Mcilhenny Company Spartan, Candy, Candy Corn, Candy Corn Mcilhenny Company	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Spartan, Candy, Candy Corn, Candy Corn Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 7	White Balsamic & Honey Vina... Raley's White Balsamic & Honey Vinaigrette Salad Dressing Raley's	30.0g	4.0g	0.0g	13.0g	0.0g	3.0g	130
Full Name White Balsamic & Honey Vinaigrette Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Newman's Own, Lime Vinaigrette Newman's Own, Inc. Newman's Own, Lime Vinaigrette Newman's Own, Inc.	30.0g	4.0g	0.0g	5.0g	0.0g	4.0g	60
Full Name Newman's Own, Lime Vinaigrette Details Ingredients: 11 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 11	Newman's Own, Honey French ... Newman's Own, Inc. Newman's Own, Honey French Dressing Newman's Own, Inc.	30.0g	6.0g	0.0g	11.0g	0.0g	5.0g	130
Full Name Newman's Own, Honey French Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Umami Organic Tamari Splash... San J International, Inc. Umami Organic Tamari Splash With Red Miso San J International, Inc.	15.0ml	7.0g	0.0g	0.0g	1.0g	5.0g	35
Full Name Umami Organic Tamari Splash With Red Miso Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods