What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Frosted Animal Cookies Lieber Chocolate & Food Products Co. Frosted Animal Cookies Lieber Chocolate & Food Products Co.	28.0g	16.0g	0.0g	10.0g	0.0g	11.0g	140
Full Name Frosted Animal Cookies Details Ingredients: 25 Cookies & Biscuits Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Organic Fruit & Vegetable J... Suja Life, Llc Organic Fruit & Vegetable Juice Drink, Mulled Apple Cider Suja Life, Llc	240.0ml	28.0g	1.0g	0.0g	0.0g	24.0g	120
Full Name Organic Fruit & Vegetable Juice Drink, Mulled Apple Cider Details Ingredients: 9 Other Drinks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Ginger Bar, Spicy S... Food Market Management, Inc. Organic Ginger Bar, Spicy Sweet Ginger + Coconut Sugar Food Market Management, Inc.	17.5g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Ginger Bar, Spicy Sweet Ginger + Coconut Sugar Details Ingredients: 4 Snack, Energy & Granola Bars Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Herbal Bliss, Lemon Grass Tea Dextra North America, Inc. Herbal Bliss, Lemon Grass Tea Dextra North America, Inc.	280.0ml	20.0g	0.0g	0.0g	1.0g	18.0g	81
Full Name Herbal Bliss, Lemon Grass Tea Details Ingredients: 1 Iced & Bottle Tea Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Manuka Honey 5+ Pacific Resources International, Inc Manuka Honey 5+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Manuka Honey 5+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Honey Grilling Sauce, Hot, Hot Honey Ridge Farms Honey Grilling Sauce, Hot, Hot Honey Ridge Farms	30.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Honey Grilling Sauce, Hot, Hot Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 8	French Dressing Topco Associates, Inc. French Dressing Topco Associates, Inc.	30.0ml	4.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name French Dressing Details Ingredients: 39 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Strawberry Hibiscus Ginger ... Mayawell Beverages, Inc. Strawberry Hibiscus Ginger Bubbly Prebiotic Tonic Mayawell Beverages, Inc.	355.0ml	9.0g	5.0g	0.0g	0.0g	4.0g	36
Full Name Strawberry Hibiscus Ginger Bubbly Prebiotic Tonic Details Ingredients: 8 Other Drinks Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 13	Mustard Dressing, Honey Iga, Inc. Mustard Dressing, Honey Iga, Inc.	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Mustard Dressing, Honey Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Berry Lemonade Sports Drink The Crons Brand Berry Lemonade Sports Drink The Crons Brand	360.0ml	18.0g	0.0g	0.0g	1.0g	14.0g	68
Full Name Berry Lemonade Sports Drink Details Ingredients: 14 Sport Drinks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Jax Coco, Kidz Coconut Wate... Lr Baggs Corp. Jax Coco, Kidz Coconut Water, Chocolate, Chocolate Lr Baggs Corp.	100.0ml	10.0g	0.0g	1.0g	0.0g	7.0g	50
Full Name Jax Coco, Kidz Coconut Water, Chocolate, Chocolate Details Ingredients: 4 Plant Based Water Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Honey Mustard Salad Dressing H E Butt Grocery Company Honey Mustard Salad Dressing H E Butt Grocery Company	30.0ml	6.0g	0.0g	9.0g	0.0g	6.0g	110
Full Name Honey Mustard Salad Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 40	Spartan, Transformers Fruit... Mcilhenny Company Spartan, Transformers Fruit Snacks Mcilhenny Company	23.0g	20.0g	0.0g	1.0g	0.0g	12.0g	90
Full Name Spartan, Transformers Fruit Snacks Details Ingredients: 18 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Original Bbq Sauce Entertainment Production House Inc. Original Bbq Sauce Entertainment Production House Inc.	27.0g	5.0g	0.0g	2.0g	0.0g	5.0g	40
Full Name Original Bbq Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 51	Golden Puffs Cereal Post Consumer Brands, Llc Golden Puffs Cereal Post Consumer Brands, Llc	29.0g	26.0g	0.0g	0.0g	2.0g	16.0g	110
Full Name Golden Puffs Cereal Details Ingredients: 8 Cereal Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Texas Style Bbq Sauce Raley's Texas Style Bbq Sauce Raley's	32.0g	12.0g	0.0g	0.0g	1.0g	11.0g	50
Full Name Texas Style Bbq Sauce Details Ingredients: 50 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Vidalia Onion Honey French ... Mccutcheon Apple Products, Inc Vidalia Onion Honey French Salad Dressing Mccutcheon Apple Products, Inc	30.0ml	12.0g	0.0g	4.0g	0.0g	12.0g	80
Full Name Vidalia Onion Honey French Salad Dressing Details Ingredients: 15 Salad Dressing & Mayonnaise Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	California Honey French Sty... The Kroger Co. California Honey French Style Dressing, Honey The Kroger Co.	32.0g	8.0g	0.0g	12.0g	0.0g	8.0g	140
Full Name California Honey French Style Dressing, Honey Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Cool Peppermint Gluten Free... Pretzel Perfection Cool Peppermint Gluten Free Pretzel Twists Covered In White Fudge And Sprinkl... Pretzel Perfection	28.0g	22.0g	0.0g	5.0g	0.0g	15.0g	140
Full Name Cool Peppermint Gluten Free Pretzel Twists Covered In White Fudge And Sprinkled With Crushed Peppermint Candy Details Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 63	Gummies Dare Candy Co Gummies Dare Candy Co	39.0g	32.0g	0.0g	0.0g	2.0g	21.0g	140
Full Name Gummies Details Ingredients: 18 Candy Branded Analysis 63 BSI (High) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods