What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 74	Treasure Treats, Candy Corn Everson Distributing Co., Inc. Treasure Treats, Candy Corn Everson Distributing Co., Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Treasure Treats, Candy Corn Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	100% Unsweetened Grapefruit... Stater Bros. Markets Inc. 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit Stater Bros. Markets Inc.	240.0ml	21.0g	0.0g	0.0g	2.0g	17.0g	91
Full Name 100% Unsweetened Grapefruit Juice From Concentrate, Unsweetened Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Honey Mustard Dressing Kraft Heinz Foods Company Honey Mustard Dressing Kraft Heinz Foods Company	32.0g	8.0g	0.0g	5.0g	0.0g	7.0g	80
Full Name Honey Mustard Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Brown Sugar & Cinnamon Spread Italian Rose Company Brown Sugar & Cinnamon Spread Italian Rose Company	15.0g	8.0g	0.0g	6.0g	0.0g	7.0g	80
Full Name Brown Sugar & Cinnamon Spread Details Ingredients: 20 Butter & Spread Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Tropical Fruit Salad Wal Mart Stores, Inc. Tropical Fruit Salad Wal Mart Stores, Inc.	150.0g	21.0g	2.0g	0.0g	0.0g	19.0g	90
Full Name Tropical Fruit Salad Details Ingredients: 9 Canned Fruit Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 15	Honey Mustard Dipping Sauce Wal Mart Stores, Inc. Honey Mustard Dipping Sauce Wal Mart Stores, Inc.	30.0ml	8.0g	0.0g	8.0g	0.0g	7.0g	100
Full Name Honey Mustard Dipping Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Champagne Vinaigrette Target Stores Champagne Vinaigrette Target Stores	30.0ml	5.0g	0.0g	7.0g	0.0g	5.0g	80
Full Name Champagne Vinaigrette Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Australian Manuka Honey Npa... Pacific Resources International, Inc Australian Manuka Honey Npa 10+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Australian Manuka Honey Npa 10+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 62	Caribbean Mix Fruit Bars Whole Foods Market, Inc. Caribbean Mix Fruit Bars Whole Foods Market, Inc.	118.0g	32.0g	0.9g	0.0g	0.0g	31.0g	140
Full Name Caribbean Mix Fruit Bars Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 62 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Passion Fruit Lemonade Dair... Iscream Passion Fruit Lemonade Dairy Free Small Batch Sorbetto Iscream	128.0g	38.0g	1.0g	0.0g	0.0g	30.0g	150
Full Name Passion Fruit Lemonade Dairy Free Small Batch Sorbetto Details Ingredients: 7 Other Frozen Desserts Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Rivertrail Foods, Candy Corn Mountain Man Nut & Fruit Co. Rivertrail Foods, Candy Corn Mountain Man Nut & Fruit Co.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Rivertrail Foods, Candy Corn Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 38	Sparkling Green Tea With Ma... New Zealand Native Sparkling Green Tea With Manuka Honey, Tangerine, Tangerine New Zealand Native	330.0ml	19.0g	0.0g	0.0g	2.0g	19.0g	86
Full Name Sparkling Green Tea With Manuka Honey, Tangerine, Tangerine Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Honey Mustard Dressing & Dip Spartan Honey Mustard Dressing & Dip Spartan	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Honey Mustard Dressing & Dip Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 44	Golden King, L'aloe Vera Juice H T Hackney Company Golden King, L'aloe Vera Juice H T Hackney Company	240.0ml	22.0g	0.2g	0.0g	0.0g	21.0g	89
Full Name Golden King, L'aloe Vera Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Dipping Sauce/Dressing, Sou... Ozark Hardwood Pellets, Llc Dipping Sauce/Dressing, Southern Honey Mustard Ozark Hardwood Pellets, Llc	30.0g	13.0g	0.0g	3.5g	0.0g	10.0g	80
Full Name Dipping Sauce/Dressing, Southern Honey Mustard Details Ingredients: 40 Salad Dressing & Mayonnaise Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 33	Greek Yogurt, Strawberry Foodtown, Inc. Greek Yogurt, Strawberry Foodtown, Inc.	150.0g	17.0g	0.0g	0.0g	12.0g	17.0g	120
Full Name Greek Yogurt, Strawberry Details Ingredients: 12 Yogurt Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 33	Robert Rothschild Farm, Des... Cincinnati Preserving Company Robert Rothschild Farm, Dessert Topping, Chocolate Caramel & Sea Salt Sauce, ... Cincinnati Preserving Company	30.0g	17.0g	0.0g	4.5g	0.0g	10.0g	110
Full Name Robert Rothschild Farm, Dessert Topping, Chocolate Caramel & Sea Salt Sauce, Chocolate Caramel & Sea Salt Sauce Details Ingredients: 11 Baking Decorations & Dessert Toppings Branded Analysis 33 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Treasure Treats, Valentine ... Everson Distributing Co., Inc. Treasure Treats, Valentine Candy Corn Everson Distributing Co., Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Treasure Treats, Valentine Candy Corn Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Honey Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv Honey Cinnamon Apple Sauce Knouse Foods, Inc/Musselman Dv	113.0g	23.0g	2.0g	0.0g	0.0g	20.0g	90
Full Name Honey Cinnamon Apple Sauce Details Ingredients: 7 Other Cooking Sauces Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Mango, Passion Fruit, Hint ... C M Imports, Inc. Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango... C M Imports, Inc.	20.0g	16.0g	3.0g	0.0g	0.0g	12.0g	60
Full Name Mango, Passion Fruit, Hint Of Turmeric Passionista Organic Fruit Bites, Mango, Passion Fruit, Hint Of Turmeric Passionista Details Ingredients: 11 Other Snacks Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods