What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Organic Agave Nectar With P... Wholesome Sweeteners, Inc. Organic Agave Nectar With Prebiotic Fiber Wholesome Sweeteners, Inc.	21.0g	17.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Organic Agave Nectar With Prebiotic Fiber Details Ingredients: 1 Honey Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 45	Maple Caramel Sauce Caldo International Inc. Maple Caramel Sauce Caldo International Inc.	37.0g	23.0g	0.0g	4.0g	0.0g	19.0g	130
Full Name Maple Caramel Sauce Details Ingredients: 8 Baking Decorations & Dessert Toppings Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Sour Apple Candy Marlow Candy & Nut Company Sour Apple Candy Marlow Candy & Nut Company	31.0g	24.0g	0.0g	0.0g	2.0g	16.0g	102
Full Name Sour Apple Candy Details Ingredients: 8 Candy Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Pumpkin Butter With Honey, ... Dfs Gourmet Specialties Pumpkin Butter With Honey, Honey Dfs Gourmet Specialties	11.0g	5.0g	0.0g	4.0g	0.0g	5.0g	50
Full Name Pumpkin Butter With Honey, Honey Details Ingredients: 8 Butter & Spread Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Teriyaki Stir Fry & Marinade San J International, Inc. Teriyaki Stir Fry & Marinade San J International, Inc.	15.0ml	3.0g	0.0g	0.0g	1.0g	3.0g	15
Full Name Teriyaki Stir Fry & Marinade Details Ingredients: 25 Oriental, Mexican & Ethnic Sauces Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Pumpkin Butter Dfs Gourmet Specialties Pumpkin Butter Dfs Gourmet Specialties	11.0g	5.0g	0.0g	4.0g	0.0g	5.0g	50
Full Name Pumpkin Butter Details Ingredients: 8 Nut & Seed Butters Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 45	Sugared Hearts & Lips Valen... Meijer, Inc. Sugared Hearts & Lips Valentine's Gummy Candy Meijer, Inc.	30.0g	23.0g	0.0g	0.0g	2.0g	18.0g	100
Full Name Sugared Hearts & Lips Valentine's Gummy Candy Details Ingredients: 9 Candy Branded Analysis 45 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 54	Suavva, Cacao Smoothie, Mer... Aos Technologies America, Inc. Suavva, Cacao Smoothie, Merry Mango, Merry Mango Aos Technologies America, Inc.	315.0ml	27.0g	0.0g	0.0g	1.0g	24.0g	110
Full Name Suavva, Cacao Smoothie, Merry Mango, Merry Mango Details Ingredients: 4 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Umami Organic Tamari Splash... San J International, Inc. Umami Organic Tamari Splash With Red Miso San J International, Inc.	15.0ml	7.0g	0.0g	0.0g	1.0g	5.0g	35
Full Name Umami Organic Tamari Splash With Red Miso Details Ingredients: 28 Oriental, Mexican & Ethnic Sauces Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Ginger Bar, Spicy S... Food Market Management, Inc. Organic Ginger Bar, Spicy Sweet Ginger + Coconut Sugar Food Market Management, Inc.	17.5g	15.0g	1.0g	0.0g	0.0g	12.0g	60
Full Name Organic Ginger Bar, Spicy Sweet Ginger + Coconut Sugar Details Ingredients: 4 Snack, Energy & Granola Bars Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 71	Organic Fruit Chews The Fresh Market, Inc. Organic Fruit Chews The Fresh Market, Inc.	43.0g	36.0g	0.0g	2.5g	0.0g	23.0g	160
Full Name Organic Fruit Chews Details Ingredients: 12 Candy Branded Analysis 71 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Honey Flavored Greek 100 Ca... Yoplait Usa Honey Flavored Greek 100 Calories Fat Free Yogurt Yoplait Usa	150.0g	12.0g	0.0g	0.0g	12.0g	8.0g	101
Full Name Honey Flavored Greek 100 Calories Fat Free Yogurt Details Ingredients: 16 Yogurt Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 72	Tops, Valentine Harvest Mix Tops Markets, Llc Tops, Valentine Harvest Mix Tops Markets, Llc	39.0g	36.0g	0.0g	0.0g	1.0g	26.0g	150
Full Name Tops, Valentine Harvest Mix Details Ingredients: 13 Candy Branded Analysis 72 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Clover Valley, Snacks, Trop... Bay Valley Foods, Llc Clover Valley, Snacks, Tropical Fruit, Tropical Fruit Bay Valley Foods, Llc	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Clover Valley, Snacks, Tropical Fruit, Tropical Fruit Details Ingredients: 15 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Kings, Gourmet Pastel Corn Kings Super Markets Inc Kings, Gourmet Pastel Corn Kings Super Markets Inc	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name Kings, Gourmet Pastel Corn Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 47	Golden Wheat Puffs Sweetene... Supervalu, Inc. Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey Supervalu, Inc.	27.0g	24.0g	0.0g	0.0g	2.0g	15.0g	110
Full Name Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey Details Ingredients: 20 Cereal Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 28	Margarita Mix Tommy's Original Margarita Inc. Margarita Mix Tommy's Original Margarita Inc.	60.0ml	15.0g	1.0g	0.0g	0.0g	10.0g	40
Full Name Margarita Mix Details Ingredients: 3 Alcohol Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	East Imperial Superior Beve... East Imperial Limited East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans East Imperial Limited	180.0ml	13.5g	0.0g	0.0g	0.2g	13.5g	56
Full Name East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans Details Ingredients: 16 Drinks Juices, Drinks And Cordials Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Honey Grilling Sauce, Hot, Hot Honey Ridge Farms Honey Grilling Sauce, Hot, Hot Honey Ridge Farms	30.0g	9.0g	1.0g	0.0g	0.0g	7.0g	35
Full Name Honey Grilling Sauce, Hot, Hot Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Ginger Thai Sauce A.M. Braswell, Jr. Food Co. Inc. Ginger Thai Sauce A.M. Braswell, Jr. Food Co. Inc.	15.0ml	5.0g	0.0g	0.0g	1.0g	5.0g	25
Full Name Ginger Thai Sauce Details Ingredients: 16 Oriental, Mexican & Ethnic Sauces Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods