What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 25	Honey Mustard Dressing & Dip Litehouse Inc. Honey Mustard Dressing & Dip Litehouse Inc.	43.0g	13.0g	0.0g	16.0g	0.0g	11.0g	190
Full Name Honey Mustard Dressing & Dip Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Organic Mint Chocolate Sauc... Date Lady, Inc. Organic Mint Chocolate Sauce, Mint Chocolate Date Lady, Inc.	20.0g	11.0g	0.0g	2.0g	0.0g	10.0g	64
Full Name Organic Mint Chocolate Sauce, Mint Chocolate Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Honey Mustard Lite Dressing Newman's Own Honey Mustard Lite Dressing Newman's Own	30.0g	7.0g	0.0g	4.0g	0.0g	5.0g	70
Full Name Honey Mustard Lite Dressing Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	The Original Candy Corn George J. Howe Company The Original Candy Corn George J. Howe Company	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name The Original Candy Corn Details Ingredients: 15 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Probiotic Lemon Aid Organic... So Good Brand, Inc. Probiotic Lemon Aid Organic Cold Pressed Juice, Lavender So Good Brand, Inc.	300.0ml	17.0g	0.9g	0.0g	0.0g	16.0g	69
Full Name Probiotic Lemon Aid Organic Cold Pressed Juice, Lavender Details Ingredients: 6 Other Drinks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Pure Honey With Comb La Morena Distributor's Inc. Pure Honey With Comb La Morena Distributor's Inc.	21.0g	17.0g	0.3g	0.0g	0.0g	16.0g	60
Full Name Pure Honey With Comb Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	You're Sweet Candy Corn Maud Borup, Inc. You're Sweet Candy Corn Maud Borup, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name You're Sweet Candy Corn Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Strawberry Lemonade Juice Pressery Llc Strawberry Lemonade Juice Pressery Llc	237.0ml	8.0g	1.9g	0.0g	0.0g	5.0g	26
Full Name Strawberry Lemonade Juice Details Ingredients: 4 Soda Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 74	Apple Crisp Apple Dessert C... Knouse Foods Inc. Apple Crisp Apple Dessert Cup With Oats & Honey Granola Knouse Foods Inc.	121.0g	38.0g	1.0g	0.0g	0.0g	33.0g	150
Full Name Apple Crisp Apple Dessert Cup With Oats & Honey Granola Details Ingredients: 18 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Summer Fruits Flavor Snacks The Promotion In Motion Companies, Inc. Summer Fruits Flavor Snacks The Promotion In Motion Companies, Inc.	22.7g	17.0g	0.0g	0.0g	1.0g	10.0g	70
Full Name Summer Fruits Flavor Snacks Details Ingredients: 24 Candy Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Cinnamon Apple Sauce Simply Wholesome Foods, Llc Cinnamon Apple Sauce Simply Wholesome Foods, Llc	121.0g	20.0g	3.0g	0.0g	0.0g	15.0g	80
Full Name Cinnamon Apple Sauce Details Ingredients: 4 Wholesome Snacks Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Grapefruit Honeysuckle Clea... D Protein Foods, Llc D/B/A D Pro Grapefruit Honeysuckle Clean Energy Drink D Protein Foods, Llc D/B/A D Pro	354.0ml	7.0g	2.8g	0.0g	0.0g	4.0g	25
Full Name Grapefruit Honeysuckle Clean Energy Drink Details Ingredients: 16 Soda Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 14	Dried Cranberries & Glazed ... Meijer, Inc. Dried Cranberries & Glazed Walnuts, Glazed Meijer, Inc.	10.0g	7.0g	0.0g	2.0g	0.0g	5.0g	45
Full Name Dried Cranberries & Glazed Walnuts, Glazed Details Ingredients: 27 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 38	Strawberry Flavored Light Y... Yoplait Usa Strawberry Flavored Light Yogurt With Granola Yoplait Usa	170.0g	19.0g	0.0g	0.0g	4.0g	14.0g	100
Full Name Strawberry Flavored Light Yogurt With Granola Details Ingredients: 26 Yogurt Branded Analysis 38 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 14	Dried Cranberries & Honey R... Meijer, Inc. Dried Cranberries & Honey Roasted Pecans, Honey Roasted Meijer, Inc.	10.0g	7.0g	0.0g	2.0g	0.0g	5.0g	45
Full Name Dried Cranberries & Honey Roasted Pecans, Honey Roasted Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Honey Deli Style Thin Slice... Smithfield Packaged Meats Corp. Honey Deli Style Thin Sliced Ham Smithfield Packaged Meats Corp.	56.0g	5.0g	0.0g	1.5g	0.0g	4.0g	70
Full Name Honey Deli Style Thin Sliced Ham Details Ingredients: 10 Pepperoni, Salami & Cold Cuts Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 43	Raspberry Shark Tarts Sour ... Marlow Candy & Nut Company Raspberry Shark Tarts Sour Gummi Candy Marlow Candy & Nut Company	28.0g	22.0g	0.0g	0.0g	2.0g	15.0g	96
Full Name Raspberry Shark Tarts Sour Gummi Candy Details Ingredients: 12 Candy Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Honey Vanilla Seasoned Butter Wal Mart Stores, Inc. Honey Vanilla Seasoned Butter Wal Mart Stores, Inc.	13.0g	6.0g	0.0g	5.0g	0.0g	6.0g	70
Full Name Honey Vanilla Seasoned Butter Details Ingredients: 6 Butter & Spread Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 70	S'mores Station Kit Target Stores S'mores Station Kit Target Stores	51.0g	36.0g	0.0g	8.0g	0.0g	22.0g	230
Full Name S'mores Station Kit Details Ingredients: 31 Other Snacks Branded Analysis 70 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 9	Cinnamon Honey Seasoned Butter Wal Mart Stores, Inc. Cinnamon Honey Seasoned Butter Wal Mart Stores, Inc.	11.0g	5.0g	0.0g	4.5g	0.0g	5.0g	60
Full Name Cinnamon Honey Seasoned Butter Details Ingredients: 6 Butter & Spread Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods