What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Classic Latte, A Rich Blend... Starbucks Coffee Company Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. Starbucks Coffee Company	120.0ml	17.0g	1.0g	0.0g	0.0g	16.0g	70
Full Name Classic Latte, A Rich Blend Of Black Tea, Cinnamon, Ginger, Cardamom & Vanilla. Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Australian Manuka Honey 25+ Pacific Resources International, Inc Australian Manuka Honey 25+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Australian Manuka Honey 25+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Australian Manuka Honey Npa... Pacific Resources International, Inc Australian Manuka Honey Npa 10+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Australian Manuka Honey Npa 10+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Ginger Gold Organic Ginger,... Rebbl, Inc. Ginger Gold Organic Ginger, Turmeric, Lemon & Cayenne Sparkling Prebiotic Tonic Rebbl, Inc.	450.0ml	14.0g	5.9g	0.0g	0.0g	6.0g	59
Full Name Ginger Gold Organic Ginger, Turmeric, Lemon & Cayenne Sparkling Prebiotic Tonic Details Ingredients: 11 Other Drinks Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 16	Greenspice Inspired Foods, ... Bora's Pantry Llc Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger Bora's Pantry Llc	20.0g	9.0g	0.8g	0.0g	0.0g	8.0g	40
Full Name Greenspice Inspired Foods, Blackberry, Rhubarb & Ginger Details Ingredients: 13 Jam, Jelly & Fruit Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 11	Gourmet Honey Mustard Dressing T. Marzetti Company Gourmet Honey Mustard Dressing T. Marzetti Company	30.0g	6.0g	0.0g	11.0g	0.0g	5.0g	120
Full Name Gourmet Honey Mustard Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 43	Watermelon Slices Weis Markets, Inc. Watermelon Slices Weis Markets, Inc.	28.0g	22.0g	0.0g	0.0g	2.0g	17.0g	94
Full Name Watermelon Slices Details Ingredients: 13 Candy Branded Analysis 43 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 84	Deep Cleanse Lemon Cayenne ... So Good Brand, Inc. Deep Cleanse Lemon Cayenne Maple Syrup Filtered Water Love, Deep Cleanse Lemo... So Good Brand, Inc.	473.0ml	42.0g	0.0g	0.0g	2.0g	33.0g	175
Full Name Deep Cleanse Lemon Cayenne Maple Syrup Filtered Water Love, Deep Cleanse Lemon Cayenne, Maple Syrup Details Ingredients: 4 Other Drinks Branded Analysis 84 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Honey Mustard Mild Spiced, ... Shurfine Honey Mustard Mild Spiced, Sweet Mustard Dressing Shurfine	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Honey Mustard Mild Spiced, Sweet Mustard Dressing Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Honey Butter, Original Honey Butter Products Co Inc Honey Butter, Original Honey Butter Products Co Inc	14.0g	11.0g	0.0g	1.0g	0.0g	11.0g	60
Full Name Honey Butter, Original Details Ingredients: 2 Butter & Spread Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Australian Manuka Honey 5+ Pacific Resources International, Inc Australian Manuka Honey 5+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Australian Manuka Honey 5+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 42	Muse Gelato, Sorbet, Strawb... Muse Gelato, Inc. Muse Gelato, Sorbet, Strawberry Honey, Strawberry Honey Muse Gelato, Inc.	71.0g	22.0g	1.0g	0.0g	0.0g	20.0g	80
Full Name Muse Gelato, Sorbet, Strawberry Honey, Strawberry Honey Details Ingredients: 7 Ice Cream & Frozen Yogurt Branded Analysis 42 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 53	Assorted Fruits Chewy Candy Tvt's International Export & Import Co. Assorted Fruits Chewy Candy Tvt's International Export & Import Co.	30.0g	27.0g	0.0g	2.0g	0.0g	22.0g	130
Full Name Assorted Fruits Chewy Candy Details Ingredients: 15 Candy Branded Analysis 53 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Szechuan A Blodly Flavored ... Giant Eagle, Inc. Szechuan A Blodly Flavored Grilling Sauce Made With Garlic, Peanut, And Spice... Giant Eagle, Inc.	15.0ml	6.0g	0.0g	4.0g	0.0g	5.0g	60
Full Name Szechuan A Blodly Flavored Grilling Sauce Made With Garlic, Peanut, And Spices Sauce Details Ingredients: 23 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Sweet & Tangy Honey Mustard... Kraft Heinz Foods Company Sweet & Tangy Honey Mustard Dressing Kraft Heinz Foods Company	32.0g	8.0g	0.0g	8.0g	0.0g	7.0g	110
Full Name Sweet & Tangy Honey Mustard Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 34	Manuka Honey 5+ Pacific Resources International, Inc Manuka Honey 5+ Pacific Resources International, Inc	20.0g	17.0g	0.0g	0.0g	1.0g	16.0g	60
Full Name Manuka Honey 5+ Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Mustard Dressing, Honey Iga, Inc. Mustard Dressing, Honey Iga, Inc.	30.0ml	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Mustard Dressing, Honey Details Ingredients: 25 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Honey Butter, Strawberry Dfs Gourmet Specialties Honey Butter, Strawberry Dfs Gourmet Specialties	11.0g	5.0g	0.0g	4.5g	0.0g	5.0g	60
Full Name Honey Butter, Strawberry Details Ingredients: 7 Butter & Spread Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 61	Cool Gummy Mix Topmax Corporation Cool Gummy Mix Topmax Corporation	40.0g	31.0g	0.0g	0.0g	2.0g	27.0g	130
Full Name Cool Gummy Mix Details Ingredients: 49 Candy Branded Analysis 61 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 16	Peanut Butter Delight Flavo... Danone Us, Llc Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Cra... Danone Us, Llc	141.0g	8.0g	0.0g	0.0g	10.0g	6.0g	71
Full Name Peanut Butter Delight Flavored Vanilla With Peanut Butter Clusters Graham Crackers & Dark Chocolate Greek Crunch Nonfat Yogurt & Toppings Details Ingredients: 42 Yogurt Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods