What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Vanilla Icelandic Style Sky... The Icelandic Milk And Skyr Corporation Vanilla Icelandic Style Skyr Strained Nonfat Yogurt The Icelandic Milk And Skyr Corporation	150.0g	11.0g	0.0g	0.0g	16.0g	9.0g	110
Full Name Vanilla Icelandic Style Skyr Strained Nonfat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Berry Olive Real Food Dressing Farmhouse Lab Berry Olive Real Food Dressing Farmhouse Lab	30.0ml	7.0g	0.0g	14.0g	0.0g	7.0g	160
Full Name Berry Olive Real Food Dressing Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 56	Candy Corn Zaloom Marketing Corporation Candy Corn Zaloom Marketing Corporation	28.0g	28.0g	0.0g	0.0g	1.0g	26.0g	110
Full Name Candy Corn Details Ingredients: 15 Candy Branded Analysis 56 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 32	Mississippi Honey Bbq Sauce Mccormick & Company, Inc. Mississippi Honey Bbq Sauce Mccormick & Company, Inc.	37.0g	17.0g	1.0g	0.0g	0.0g	13.0g	70
Full Name Mississippi Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 44	Apple Cinnamon Organic Crun... Chef Bobo Brand Inc. Apple Cinnamon Organic Crunchy Rice Chef Bobo Brand Inc.	28.0g	22.0g	0.0g	0.0g	1.0g	6.0g	100
Full Name Apple Cinnamon Organic Crunchy Rice Details Ingredients: 7 Other Snacks Branded Analysis 44 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 37	Milk Chocolate, Banana Crea... Hebert Confections, Llc Milk Chocolate, Banana Cream Pie Hebert Confections, Llc	31.0g	19.0g	0.0g	8.0g	0.0g	17.0g	150
Full Name Milk Chocolate, Banana Cream Pie Details Ingredients: 29 Chocolate Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Gourmet Honey Mustard Dressing T. Marzetti Company Gourmet Honey Mustard Dressing T. Marzetti Company	30.0g	6.0g	0.0g	11.0g	0.0g	5.0g	120
Full Name Gourmet Honey Mustard Dressing Details Ingredients: 17 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Sweet & Tangy Cranberries, ... Mariani Packing Company Sweet & Tangy Cranberries, Blueberries & Honey Roasted Almonds Mariani Packing Company	7.0g	5.0g	0.0g	1.0g	0.0g	4.0g	30
Full Name Sweet & Tangy Cranberries, Blueberries & Honey Roasted Almonds Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 47	Sour Cherry Rings Weis Markets, Inc. Sour Cherry Rings Weis Markets, Inc.	32.0g	24.0g	0.0g	0.0g	2.0g	17.0g	105
Full Name Sour Cherry Rings Details Ingredients: 12 Candy Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 10	Hawaiian Bbq Pineapple, Ban... Mariani Packing Company Hawaiian Bbq Pineapple, Banana Chips, Cranberries, Honey Roasted Almonds & Bb... Mariani Packing Company	7.0g	5.0g	0.0g	1.0g	0.0g	3.0g	30
Full Name Hawaiian Bbq Pineapple, Banana Chips, Cranberries, Honey Roasted Almonds & Bbq Rub Details Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 48	100% White Grapefruit Juice Safeway, Inc. 100% White Grapefruit Juice Safeway, Inc.	240.0ml	24.0g	0.0g	0.0g	1.0g	21.0g	101
Full Name 100% White Grapefruit Juice Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 48 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Honey Butter Dfs Gourmet Specialties Honey Butter Dfs Gourmet Specialties	14.0g	7.0g	0.0g	5.0g	0.0g	6.0g	70
Full Name Honey Butter Details Ingredients: 6 Nut & Seed Butters Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 10	Lemon Olive Oil Organic Dre... Lake Ventures Llc Lemon Olive Oil Organic Dressing Lake Ventures Llc	30.0ml	5.0g	0.0g	6.0g	0.0g	4.0g	60
Full Name Lemon Olive Oil Organic Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 49	Organic Nonfat Greek Yogurt... Whole Foods Market, Inc. Organic Nonfat Greek Yogurt, Honey Whole Foods Market, Inc.	150.0g	25.0g	0.0g	0.0g	13.0g	22.0g	150
Full Name Organic Nonfat Greek Yogurt, Honey Details Ingredients: 7 Yogurt Branded Analysis 49 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Whole Foods Market, Marshma... Rubicon Enterprises, Inc. Whole Foods Market, Marshmallows, Vanilla Bean, Vanilla Bean Rubicon Enterprises, Inc.	25.0g	17.0g	0.0g	0.0g	1.0g	15.0g	60
Full Name Whole Foods Market, Marshmallows, Vanilla Bean, Vanilla Bean Details Ingredients: 12 Candy Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Mama Lil's, Sweet Hot Peppa... Pacific Specialty Foods, Llc Mama Lil's, Sweet Hot Peppas Hungarian 'Goathorn' Peppers In Sweet Brine Pacific Specialty Foods, Llc	30.0g	5.0g	1.0g	0.0g	0.0g	4.0g	25
Full Name Mama Lil's, Sweet Hot Peppas Hungarian 'Goathorn' Peppers In Sweet Brine Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 34	Brian Van Flandern's Smokin... American Juice Company Brian Van Flandern's Smokin' Margarita Premium Cocktail Mixer, Smokin' Margarita American Juice Company	45.0ml	18.0g	1.0g	0.0g	0.0g	11.3g	45
Full Name Brian Van Flandern's Smokin' Margarita Premium Cocktail Mixer, Smokin' Margarita Details Ingredients: 9 Alcohol Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 8	Cilantro Lime Dressing Virginia Honey Company, Inc. Cilantro Lime Dressing Virginia Honey Company, Inc.	30.0ml	4.0g	0.0g	7.0g	0.0g	3.0g	80
Full Name Cilantro Lime Dressing Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Ginger & Sesame Organic Dre... Live Food Products Inc. Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar Live Food Products Inc.	30.0ml	5.0g	0.0g	11.0g	0.0g	4.0g	110
Full Name Ginger & Sesame Organic Dressing & Marinade With Apple Cider Vinegar Details Ingredients: 13 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Mango Habanero Salsa Taylor Fresh Foods, Inc. Mango Habanero Salsa Taylor Fresh Foods, Inc.	30.0g	4.0g	1.0g	0.0g	0.0g	3.0g	15
Full Name Mango Habanero Salsa Details Ingredients: 26 Dips & Salsa Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods