What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 40	Shoprite, Fruit Flavored Sn... Wakefern Food Corporation Shoprite, Fruit Flavored Snacks, Dinosaurs Wakefern Food Corporation	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Shoprite, Fruit Flavored Snacks, Dinosaurs Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 40	Shoprite, Fruit Flavored Sn... Wakefern Food Corporation Shoprite, Fruit Flavored Snacks, Sharks Wakefern Food Corporation	23.0g	20.0g	0.0g	0.5g	0.0g	9.0g	90
Full Name Shoprite, Fruit Flavored Snacks, Sharks Details Ingredients: 19 Candy Branded Analysis 40 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 34	Fruity Snacks The Kellogg Company Fruity Snacks The Kellogg Company	22.0g	17.0g	0.0g	0.0g	1.0g	11.0g	70
Full Name Fruity Snacks Details Ingredients: 16 Candy Branded Analysis 34 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Honey Mustered Dressing Bland Farms Llc Honey Mustered Dressing Bland Farms Llc	30.0ml	6.0g	0.0g	3.5g	0.0g	5.0g	60
Full Name Honey Mustered Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	I Raspberry Vinaigrette The Kroger Co. I Raspberry Vinaigrette The Kroger Co.	30.0ml	3.0g	0.0g	3.0g	0.0g	3.0g	35
Full Name I Raspberry Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Ken's, Light Options, Honey... Ken's Foods, Inc. Ken's, Light Options, Honey French Dressing, Honey French, Honey French Ken's Foods, Inc.	30.0g	8.0g	0.0g	4.0g	0.0g	7.0g	70
Full Name Ken's, Light Options, Honey French Dressing, Honey French, Honey French Details Ingredients: 20 Salad Dressing & Mayonnaise Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Maple Sweetened Plain Blend... Danone Us, Llc Maple Sweetened Plain Blended Greek Nonfat Yogurt Danone Us, Llc	170.0g	13.0g	0.0g	0.0g	15.0g	12.0g	111
Full Name Maple Sweetened Plain Blended Greek Nonfat Yogurt Details Ingredients: 7 Yogurt Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Probiotic Lemon Aid Organic... So Good Brand, Inc. Probiotic Lemon Aid Organic Cold Pressed Juice, Lavender So Good Brand, Inc.	300.0ml	17.0g	0.9g	0.0g	0.0g	16.0g	69
Full Name Probiotic Lemon Aid Organic Cold Pressed Juice, Lavender Details Ingredients: 6 Other Drinks Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Toasted Honey Nut Vanilla C... Big Watt, Inc. Toasted Honey Nut Vanilla Cold Press Coffee Big Watt, Inc.	355.0ml	9.0g	0.0g	0.5g	0.0g	9.0g	36
Full Name Toasted Honey Nut Vanilla Cold Press Coffee Details Ingredients: 5 Other Drinks Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 32	Honey Dijon Natural Dressing Mozian & Associates, Inc. Honey Dijon Natural Dressing Mozian & Associates, Inc.	28.0g	16.0g	0.0g	1.0g	0.0g	14.0g	70
Full Name Honey Dijon Natural Dressing Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 32 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 26	Sweet & Tangy Sauce San J International, Inc. Sweet & Tangy Sauce San J International, Inc.	30.0ml	13.0g	0.0g	0.0g	1.0g	12.0g	60
Full Name Sweet & Tangy Sauce Details Ingredients: 19 Oriental, Mexican & Ethnic Sauces Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 30	Modern Pop, Pineapple Froze... Bytelady Publishing Modern Pop, Pineapple Frozen Fruit Bars Bytelady Publishing	78.0g	16.0g	1.0g	0.0g	0.0g	12.0g	70
Full Name Modern Pop, Pineapple Frozen Fruit Bars Details Ingredients: 3 Canned Fruit Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 50	Meyer Lemon & Raspberry Ori... Torie & Howard Inc. Meyer Lemon & Raspberry Original Organic Candy Chews Torie & Howard Inc.	30.0g	25.0g	0.0g	1.5g	0.0g	17.0g	120
Full Name Meyer Lemon & Raspberry Original Organic Candy Chews Details Ingredients: 7 Candy Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 35	Nancy's, Greek Nonfat Yogur... Springfield Creamery Inc. Nancy's, Greek Nonfat Yogurt, Strawberry Springfield Creamery Inc.	170.0g	18.0g	0.0g	0.0g	17.0g	18.0g	139
Full Name Nancy's, Greek Nonfat Yogurt, Strawberry Details Ingredients: 10 Yogurt Branded Analysis 35 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Natural Heat Bbq Sauce Famous Products Inc. Natural Heat Bbq Sauce Famous Products Inc.	32.0g	7.0g	1.0g	0.0g	0.0g	5.0g	30
Full Name Natural Heat Bbq Sauce Details Ingredients: 27 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 67	Nougats Candy Corn Ferrara Candy Company Nougats Candy Corn Ferrara Candy Company	41.0g	34.0g	0.0g	3.0g	0.0g	22.0g	160
Full Name Nougats Candy Corn Details Ingredients: 16 Candy Branded Analysis 67 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Gold's, Barbecue Sauce Gold's Pure Foods Llc Gold's, Barbecue Sauce Gold's Pure Foods Llc	31.0g	13.0g	1.0g	0.0g	0.0g	11.0g	50
Full Name Gold's, Barbecue Sauce Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Orange Dream Fire Brewed Cr... Sprecher Brewing Company, Inc. Orange Dream Fire Brewed Craft Soda Sprecher Brewing Company, Inc.	480.0ml	57.0g	0.0g	0.0g	2.0g	57.0g	230
Full Name Orange Dream Fire Brewed Craft Soda Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Assorted Flavors Original O... Torie & Howard Inc. Assorted Flavors Original Organic Candy Chews Torie & Howard Inc.	30.0g	25.0g	0.0g	1.5g	0.0g	17.0g	120
Full Name Assorted Flavors Original Organic Candy Chews Details Ingredients: 7 Candy Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 24	Chipotle Ketchup Sansonetti Gourmet Food Products Chipotle Ketchup Sansonetti Gourmet Food Products	17.0g	12.0g	0.0g	1.0g	0.0g	5.0g	50
Full Name Chipotle Ketchup Details Ingredients: 22 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods