What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 64	Apple Pear Organic Lactatio... Market Solutions Group Llc Apple Pear Organic Lactation Smoothie Market Solutions Group Llc	330.0ml	35.0g	3.0g	0.0g	0.0g	28.0g	139
Full Name Apple Pear Organic Lactation Smoothie Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 64 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 20	Blue Ridge Bbq Sauce Alpenglow Beverage Company Blue Ridge Bbq Sauce Alpenglow Beverage Company	34.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Blue Ridge Bbq Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Sweet Skyline Bbq Sauce Alpenglow Beverage Company Sweet Skyline Bbq Sauce Alpenglow Beverage Company	34.0g	11.0g	1.0g	0.0g	0.0g	9.0g	45
Full Name Sweet Skyline Bbq Sauce Details Ingredients: 34 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Organic Dressing Honey Mustard Hy Vee, Inc. Organic Dressing Honey Mustard Hy Vee, Inc.	30.0ml	7.0g	0.0g	9.0g	0.0g	6.0g	110
Full Name Organic Dressing Honey Mustard Details Ingredients: 16 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 13	Honey Mustard Dressing & Dip Wal Mart Stores, Inc. Honey Mustard Dressing & Dip Wal Mart Stores, Inc.	30.0g	7.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Honey Mustard Dressing & Dip Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 22	Honey Greek Drinkable Smoothie Wisconsin Cheese Group Inc. Honey Greek Drinkable Smoothie Wisconsin Cheese Group Inc.	80.0ml	11.0g	0.0g	0.0g	5.0g	11.0g	60
Full Name Honey Greek Drinkable Smoothie Details Ingredients: 11 Yogurt Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Organic Agave Nectar With P... Wholesome Sweeteners, Inc. Organic Agave Nectar With Prebiotic Fiber Wholesome Sweeteners, Inc.	21.0g	17.0g	3.0g	0.0g	0.0g	13.0g	70
Full Name Organic Agave Nectar With Prebiotic Fiber Details Ingredients: 1 Honey Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 9	Pumpkin Butter With Honey, ... Dfs Gourmet Specialties Pumpkin Butter With Honey, Honey Dfs Gourmet Specialties	11.0g	5.0g	0.0g	4.0g	0.0g	5.0g	50
Full Name Pumpkin Butter With Honey, Honey Details Ingredients: 8 Butter & Spread Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 74	The Original Candy Corn George J. Howe Company The Original Candy Corn George J. Howe Company	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name The Original Candy Corn Details Ingredients: 10 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Honey Dijon Light Dressing Pinnacle Foods Group Llc Honey Dijon Light Dressing Pinnacle Foods Group Llc	30.0ml	6.0g	0.0g	5.0g	0.0g	4.0g	70
Full Name Honey Dijon Light Dressing Details Ingredients: 34 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 58	Griddle Cake Sandwich Fairway Foods Inc. Griddle Cake Sandwich Fairway Foods Inc.	164.0g	30.0g	0.0g	32.0g	0.0g	9.0g	471
Full Name Griddle Cake Sandwich Details Ingredients: 53 Breakfast Sandwiches, Biscuits & Meals Branded Analysis 58 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	You're Sweet Candy Corn Maud Borup, Inc. You're Sweet Candy Corn Maud Borup, Inc.	40.0g	37.0g	0.0g	0.0g	1.0g	27.0g	150
Full Name You're Sweet Candy Corn Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 50	Pomegranate, Raspberry, Blu... J(2) Health Llc Pomegranate, Raspberry, Blueberry Superfruit Blend Fruit Chews, Pomegranate, ... J(2) Health Llc	31.0g	25.0g	0.0g	2.0g	0.0g	16.0g	120
Full Name Pomegranate, Raspberry, Blueberry Superfruit Blend Fruit Chews, Pomegranate, Raspberry, Blueberry Details Ingredients: 10 Candy Branded Analysis 50 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 57	Handmade Old Fashioned Salt... Cabot's Candy Of Cape Cod Handmade Old Fashioned Salt Water Taffy Made With Real Sea Salt Candy Cabot's Candy Of Cape Cod	39.0g	29.0g	0.0g	2.5g	0.0g	19.0g	140
Full Name Handmade Old Fashioned Salt Water Taffy Made With Real Sea Salt Candy Details Ingredients: 25 Candy Branded Analysis 57 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Honey Raisin Bran Flavored ... Uncle Wally's Inc. Honey Raisin Bran Flavored Muffins Uncle Wally's Inc.	113.0g	70.0g	0.0g	0.0g	5.0g	44.0g	310
Full Name Honey Raisin Bran Flavored Muffins Details Ingredients: 36 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 36	Berry Lemonade Sports Drink The Crons Brand Berry Lemonade Sports Drink The Crons Brand	360.0ml	18.0g	0.0g	0.0g	1.0g	14.0g	68
Full Name Berry Lemonade Sports Drink Details Ingredients: 14 Sport Drinks Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Honey Mustard Dipping Sauce Sweet Baby Rays Inc. Honey Mustard Dipping Sauce Sweet Baby Rays Inc.	30.0g	6.0g	0.0g	11.0g	0.0g	6.0g	130
Full Name Honey Mustard Dipping Sauce Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 12	Wish Bone, Light Honey Dijo... Lipton Wish Bone, Light Honey Dijon Dressing Lipton	30.0ml	6.0g	0.0g	5.0g	0.0g	4.0g	70
Full Name Wish Bone, Light Honey Dijon Dressing Details Ingredients: 30 Salad Dressing & Mayonnaise Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Honey Pecan Wood Smoked Bar... Target Stores Honey Pecan Wood Smoked Barbecue Sauce Target Stores	35.0g	10.0g	0.0g	2.0g	0.0g	9.0g	60
Full Name Honey Pecan Wood Smoked Barbecue Sauce Details Ingredients: 25 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Maple Apple Cider Vinaigret... Target Stores Maple Apple Cider Vinaigrette Dressing Target Stores	30.0ml	3.0g	0.0g	11.0g	0.0g	3.0g	110
Full Name Maple Apple Cider Vinaigrette Dressing Details Ingredients: 14 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods