What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 16	Happy Valley Liquid Pure Ho... No Brand Owner Supplied For New Zealand Data Happy Valley Liquid Pure Honey 1 Kg No Brand Owner Supplied For New Zealand Data	10.0g	8.0g	0.0g	0.0g	0.1g	7.8g	32
Full Name Happy Valley Liquid Pure Honey 1 Kg Details Ingredients: 1 Spreads Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Antioxidant Rich Classic Ho... Heno Group Corporation Antioxidant Rich Classic Honey Water, Classic Heno Group Corporation	240.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	46
Full Name Antioxidant Rich Classic Honey Water, Classic Details Ingredients: 7 Other Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Barbecue Sauce Fresh & Easy Barbecue Sauce Fresh & Easy	37.0g	17.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Barbecue Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Clover Spun Honey Sioux Honey Association Premium Clover Spun Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Premium Clover Spun Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Black Forest Honey Alshifa Black Forest Honey Alshifa	20.0g	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Black Forest Honey Details Ingredients: 1 Honey Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	B B Q Sauce Phil's B B Q Sauce Phil's	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name B B Q Sauce Details Ingredients: 21 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 52	Apple & Eve, Ruby Red Grape... Apple & Eve, Llc Apple & Eve, Ruby Red Grapefruit Juice Apple & Eve, Llc	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Apple & Eve, Ruby Red Grapefruit Juice Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Big Island Organics, Hawaii... Big Island Organics, Inc. Big Island Organics, Hawaiian Noni Lemonade Big Island Organics, Inc.	240.0ml	17.0g	0.0g	0.0g	0.0g	17.0g	67
Full Name Big Island Organics, Hawaiian Noni Lemonade Details Ingredients: 4 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	100% Grapefruit Juice From ... Weis Markets, Inc. 100% Grapefruit Juice From Concentrate With Added Vitamin C, Grapefruit Weis Markets, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Grapefruit Juice From Concentrate With Added Vitamin C, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Michigan Maple Syrup Great Lakes Michigan Maple Syrup Great Lakes	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Michigan Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	'Tude Honey'tude Raw Honey ... Fresh Matters, Llc. 'Tude Honey'tude Raw Honey Crisp Apple Juice Fresh Matters, Llc.	237.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	130
Full Name 'Tude Honey'tude Raw Honey Crisp Apple Juice Details Ingredients: 2 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Organics Maple Syrup Harris Teeter Inc. Organics Maple Syrup Harris Teeter Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Organics Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dark Amber, Genuine Maple S... Harris Teeter Inc. Dark Amber, Genuine Maple Syrup Harris Teeter Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	205
Full Name Dark Amber, Genuine Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Organic Maple Syrup Maple House 100% Pure Organic Maple Syrup Maple House	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name 100% Pure Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Organic White Tea White Peach Inko's Organic White Tea White Peach Inko's	480.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	48
Full Name Organic White Tea White Peach Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	Maple Syrup Dark Amber First International Health Foods Ltd. Maple Syrup Dark Amber First International Health Foods Ltd.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Maple Syrup Dark Amber Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Green Tea And Ginseng Xingtea Green Tea And Ginseng Xingtea	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Green Tea And Ginseng Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 51	Grass Jelly Drink With Honey Hong Van Grass Jelly Drink With Honey Hong Van	240.0ml	25.7g	0.0g	0.0g	0.0g	24.8g	103
Full Name Grass Jelly Drink With Honey Details Ingredients: 5 Other Drinks Branded Analysis 51 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Golden Bear, Beverage Arizona Golden Bear, Beverage Arizona	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Golden Bear, Beverage Details Ingredients: 13 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Hi Ball, Organic Energy Dri... Hiball Inc. Hi Ball, Organic Energy Drink, Ruby Red Grapefruit Hiball Inc.	473.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	161
Full Name Hi Ball, Organic Energy Drink, Ruby Red Grapefruit Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods