What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Organic Agave Nectar Tres Agaves Products, Inc. Organic Agave Nectar Tres Agaves Products, Inc.	30.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Agave Nectar Details Ingredients: 3 Alcohol Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Florida Raw & Unfiltered Honey Local Hive Florida Raw & Unfiltered Honey Local Hive	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Florida Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Organic Honey Mclure's Honey & Maple Products, Inc. 100% Organic Honey Mclure's Honey & Maple Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Bourbon Barrel Aged Wiscons... Skinny Sticks' Bourbon Barrel Aged Wisconsin Maple Syrup Skinny Sticks'	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Bourbon Barrel Aged Wisconsin Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Lemon Ginger Echinacea Orga... Lakewood Lemon Ginger Echinacea Organic Fruit Beverage With Organic Clover Honey Lakewood	240.0ml	26.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Lemon Ginger Echinacea Organic Fruit Beverage With Organic Clover Honey Details Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Cinnamon Creamy Honey Spread Berryhill Cinnamon Creamy Honey Spread Berryhill	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Cinnamon Creamy Honey Spread Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Manuka Honey Melora Manuka Honey Melora	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Harvest Mix Ingles Markets Inc. Harvest Mix Ingles Markets Inc.	39.0g	37.0g	0.0g	0.0g	0.0g	31.0g	150
Full Name Harvest Mix Details Ingredients: 14 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Creamy Honey Spread Berryhill Pure Creamy Honey Spread Berryhill	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Creamy Honey Spread Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Creamed Barkman Honey, Llc Raw Creamed Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Creamed Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Autumn Mix Candy Ahold Usa, Inc. Autumn Mix Candy Ahold Usa, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Autumn Mix Candy Details Ingredients: 19 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	100% Pure Organic Maple Syr... Glencourt Inc. 100% Pure Organic Maple Syrup, Maple Glencourt Inc.	30.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name 100% Pure Organic Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Black Raspberry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Black Raspberry Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Heritage Peach Fruit Spread... Charles Jacquin Et Cie Inc. Heritage Peach Fruit Spread, Peach Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Heritage Peach Fruit Spread, Peach Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Red Raspberry Fruit Spread Charles Jacquin Et Cie Inc. Red Raspberry Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Red Raspberry Fruit Spread Details Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 38	Sweet Honey Garlic Wing Sauce Giant Eagle, Inc. Sweet Honey Garlic Wing Sauce Giant Eagle, Inc.	30.0ml	19.0g	0.0g	0.0g	0.0g	17.0g	80
Full Name Sweet Honey Garlic Wing Sauce Details Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc. Orange Marmalade Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Orange Marmalade Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 30	Aloe Vera + Honey Juice Drink Emmi & Sons Inc. Aloe Vera + Honey Juice Drink Emmi & Sons Inc.	240.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Aloe Vera + Honey Juice Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Welch's 89 Fl Oz Fruit Juic... Welch's Welch's 89 Fl Oz Fruit Juice Drink Passion Fruit Welch's	240.0ml	36.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Welch's 89 Fl Oz Fruit Juice Drink Passion Fruit Details Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Kfactor 12 100% Raw Manuka ... Georgia Peach Products, Inc. Kfactor 12 100% Raw Manuka Honey Georgia Peach Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Kfactor 12 100% Raw Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods