What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Lemon Maple Cayenne Sparkli... Whole Foods Market, Inc. Lemon Maple Cayenne Sparkling Apple Cider Vinegar Tonic Whole Foods Market, Inc.	450.0ml	9.0g	0.0g	0.0g	0.0g	6.0g	36
Full Name Lemon Maple Cayenne Sparkling Apple Cider Vinegar Tonic Details Ingredients: 8 Other Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Sprecher, Gourmet Soda, Blu... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Blueberry, Blueberry Sprecher Brewing Company, Inc.	240.0ml	36.0g	0.0g	0.0g	0.0g	21.0g	149
Full Name Sprecher, Gourmet Soda, Blueberry, Blueberry Details Ingredients: 9 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Clover Honey Giant Eagle, Inc. 100% Clover Honey Giant Eagle, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name 100% Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Herbal Beverage B. A. B. A. Limited Herbal Beverage B. A. B. A. Limited	145.0ml	22.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Herbal Beverage Details Ingredients: 15 Tea Bags Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Sweet & Spicy Sriracha Barb... Trz Marketing Sweet & Spicy Sriracha Barbecue Sauce Trz Marketing	32.0g	9.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name Sweet & Spicy Sriracha Barbecue Sauce Details Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	Okf Aloe Vera King Aloe Dri... Skechers Usa, Inc. Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe Skechers Usa, Inc.	355.0ml	32.0g	0.0g	0.0g	0.0g	30.0g	131
Full Name Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe Details Ingredients: 10 Plant Based Water Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Ginseng Green Tea New Age Beverages Corporation Ginseng Green Tea New Age Beverages Corporation	240.0ml	13.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Ginseng Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 22	Honey! Barbecue Sauce World Class Foods, Inc. Honey! Barbecue Sauce World Class Foods, Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Honey! Barbecue Sauce Details Ingredients: 45 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Extra Light Amber Honey Natural American Foods, Inc. Extra Light Amber Honey Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Extra Light Amber Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spreadable Honey Natural American Foods, Inc. Spreadable Honey Natural American Foods, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Spreadable Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Organic Honey Burleson's, Inc. Raw & Unfiltered Organic Honey Burleson's, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Raw & Unfiltered Organic Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Mini Candy Canes Yummyearth Inc. Organic Mini Candy Canes Yummyearth Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Organic Mini Candy Canes Details Ingredients: 6 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic White Forest Honey John Paton, Inc. Organic White Forest Honey John Paton, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic White Forest Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Ginseng And ... No Manufacturer Green Tea With Ginseng And Honey No Manufacturer	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Mango Juice Blend Co... Mott's Llp Orange Mango Juice Blend Cocktail From Concentrate Flavored With Other Natura... Mott's Llp	480.0ml	60.0g	0.0g	0.0g	0.0g	58.0g	250
Full Name Orange Mango Juice Blend Cocktail From Concentrate Flavored With Other Natural Flavors Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	100% Pure Texas Raw Honey Barkman Honey, Llc 100% Pure Texas Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Pure Texas Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Straight Up Tea Snapple Beverage Corp. Straight Up Tea Snapple Beverage Corp.	547.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	88
Full Name Straight Up Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure Raw Honey Barkman Honey, Llc Organic Pure Raw Honey Barkman Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Organic Pure Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Clover Honey Sioux Honey Assn. Raw & Unfiltered Clover Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Wildflower... Sioux Honey Assn. Raw & Unfiltered Wildflower Honey Sioux Honey Assn.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods