What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Organic Superfood Unrefined... Nutiva, Inc. Organic Superfood Unrefined Coconut Sugar, Light Caramel Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Organic Superfood Unrefined Coconut Sugar, Light Caramel Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Unrefined Coconut Sugar Org... Nutiva, Inc. Unrefined Coconut Sugar Organic Superfood Nutiva, Inc.	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	20
Full Name Unrefined Coconut Sugar Organic Superfood Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Truffle Honey Ritrovo Italian Regional Foods Truffle Honey Ritrovo Italian Regional Foods	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name Truffle Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Bbq Sauce Kingston Marketing Co Honey Bbq Sauce Kingston Marketing Co	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 64	The Ginger People, Ginger D... Food Market Management, Inc. The Ginger People, Ginger Drink With Lemon And Honey Food Market Management, Inc.	355.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	121
Full Name The Ginger People, Ginger Drink With Lemon And Honey Details Ingredients: 4 Other Drinks Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Hibiscus Un Spritz Non Alco... Modern Spirits Llc Hibiscus Un Spritz Non Alcoholic Cocktail Modern Spirits Llc	355.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	57
Full Name Hibiscus Un Spritz Non Alcoholic Cocktail Details Ingredients: 32 Alcohol Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 62	Senorita Frozen Drink Mix Wine A Rita, Llc Senorita Frozen Drink Mix Wine A Rita, Llc	33.0g	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Senorita Frozen Drink Mix Details Ingredients: 7 Alcohol Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Pepper Burst Craft Cocktails Spooky Beverages, Llc Pepper Burst Craft Cocktails Spooky Beverages, Llc	90.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Pepper Burst Craft Cocktails Details Ingredients: 25 Alcohol Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Blue Agave Nectar Margarita... Spooky Beverages, Llc Blue Agave Nectar Margarita Mix Spooky Beverages, Llc	120.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Blue Agave Nectar Margarita Mix Details Ingredients: 10 Alcohol Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Strawberry Kiwi Punch Flavo... Wal Mart Stores, Inc. Strawberry Kiwi Punch Flavored Juice Drink Wal Mart Stores, Inc.	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Strawberry Kiwi Punch Flavored Juice Drink Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Margarita Cocktail Mix Raley's Margarita Cocktail Mix Raley's	120.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Margarita Cocktail Mix Details Ingredients: 12 Alcohol Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 50	100% Juice, White Grapefruit Topco Associates, Inc. 100% Juice, White Grapefruit Topco Associates, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice, White Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Citrus Green Tea Pepsi Cola North America Inc. Citrus Green Tea Pepsi Cola North America Inc.	591.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	118
Full Name Citrus Green Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Original Aloe Vera Drink Mercado Latino, Inc. Original Aloe Vera Drink Mercado Latino, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	39.0g	180
Full Name Original Aloe Vera Drink Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Cream Pumpkins Candy Associated Wholesale Grocers, Inc. Cream Pumpkins Candy Associated Wholesale Grocers, Inc.	28.0g	26.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Cream Pumpkins Candy Details Ingredients: 13 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Smucker's, Fruit & Honey, T... The J.M. Smucker Company Smucker's, Fruit & Honey, Triple Berry Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Smucker's, Fruit & Honey, Triple Berry Fruit Spread Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Smucker's, Fruit & Honey, C... The J.M. Smucker Company Smucker's, Fruit & Honey, Concord Grape, Fruit Spread The J.M. Smucker Company	18.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Smucker's, Fruit & Honey, Concord Grape, Fruit Spread Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Green Tea With Ginseng And ... Ferolito Vultaggio & Sons Green Tea With Ginseng And Honey Ferolito Vultaggio & Sons	200.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	44
Full Name Green Tea With Ginseng And Honey Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Peppermint Flavored Organic... Whole Foods Market, Inc. Peppermint Flavored Organic Candy Canes Whole Foods Market, Inc.	18.0g	17.0g	0.0g	0.0g	0.0g	14.0g	70
Full Name Peppermint Flavored Organic Candy Canes Details Ingredients: 6 Candy Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wildflower Raw Honey Safeway, Inc. Wildflower Raw Honey Safeway, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wildflower Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods