What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 22	Honey! Barbecue Sauce World Class Foods, Inc. Honey! Barbecue Sauce World Class Foods, Inc.	34.0g	11.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Honey! Barbecue Sauce Details Ingredients: 45 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Pure, Light & Mild ... Glorybee Honey & Supplies Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Organic Pure, Light & Mild Organic Honey, Pure, Light & Mild Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Clover Honey Bumbleberry Farms Pure Clover Honey Bumbleberry Farms	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Pure Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 14	Lemon Ginger Antioxidant Sa... Ascyrus Medical Llc Lemon Ginger Antioxidant Sarkling Drink Ascyrus Medical Llc	355.0ml	7.0g	0.0g	0.0g	0.0g	6.0g	28
Full Name Lemon Ginger Antioxidant Sarkling Drink Details Ingredients: 9 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	15+ Bio Active Manuka Honey... Blackhills Barbeque Sauce 15+ Bio Active Manuka Honey With Lemon, Lemon Blackhills Barbeque Sauce	21.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name 15+ Bio Active Manuka Honey With Lemon, Lemon Details Ingredients: 4 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Raw Acacia Honey Comb The Savannah Bee Company Inc Raw Acacia Honey Comb The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Raw Acacia Honey Comb Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Ruby Red Grapefruit Juice Smart & Final Iris Corporation Ruby Red Grapefruit Juice Smart & Final Iris Corporation	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Ruby Red Grapefruit Juice Details Ingredients: 6 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fruit Punch Thirst Puncher Smart & Final Iris Corporation Fruit Punch Thirst Puncher Smart & Final Iris Corporation	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	79
Full Name Fruit Punch Thirst Puncher Details Ingredients: 20 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Mississippi Raw Honey Aero Lite Co. Mississippi Raw Honey Aero Lite Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Mississippi Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Tropical Sunrise Light Drink Tropicana Products, Inc. Tropical Sunrise Light Drink Tropicana Products, Inc.	240.0ml	6.0g	0.0g	0.0g	0.0g	3.0g	24
Full Name Tropical Sunrise Light Drink Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Sparkling Herbal Tonic, Tur... Sunwink Corp. Sparkling Herbal Tonic, Turmeric Cleanse, Turmeric Sunwink Corp.	354.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	46
Full Name Sparkling Herbal Tonic, Turmeric Cleanse, Turmeric Details Ingredients: 6 Other Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Premium Raw & Unfiltered Honey Smart & Final Iris Corporation Premium Raw & Unfiltered Honey Smart & Final Iris Corporation	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Premium Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Moringa Honey Green Tea Makomas,Llc. Moringa Honey Green Tea Makomas,Llc.	355.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Moringa Honey Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	100% Pure Raw & Unfiltered ... North Dallas Honey Company Lp 100% Pure Raw & Unfiltered Honey North Dallas Honey Company Lp	10.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name 100% Pure Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Detox Ginger Sparkling Herb... Sunwink Corp. Detox Ginger Sparkling Herbal Tonic Sunwink Corp.	354.0ml	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Detox Ginger Sparkling Herbal Tonic Details Ingredients: 8 Other Drinks Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	100% Raw Organic Blue Agave... (S.M.G.) Shoals Music Group 100% Raw Organic Blue Agave Nectar (S.M.G.) Shoals Music Group	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name 100% Raw Organic Blue Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw & Unfiltered Georgia Honey North Dallas Honey Company Lp Raw & Unfiltered Georgia Honey North Dallas Honey Company Lp	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw & Unfiltered Georgia Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Premium Honey Gourmet Syrup Glorybee Honey & Supplies Premium Honey Gourmet Syrup Glorybee Honey & Supplies	30.0ml	25.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Premium Honey Gourmet Syrup Details Ingredients: 3 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey Spread, Orange Blossom Weeks Honey Farm, Inc. Honey Spread, Orange Blossom Weeks Honey Farm, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey Spread, Orange Blossom Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Balsamic Vinegar, Honey Ginger Sexy Kitchen Llc Balsamic Vinegar, Honey Ginger Sexy Kitchen Llc	15.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	39
Full Name Balsamic Vinegar, Honey Ginger Details Ingredients: 3 Other Condiments Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods