What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 42	Chai Pumpkin Spice Latte Bl... Starbucks Coffee Company Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte Starbucks Coffee Company	120.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Chai Pumpkin Spice Latte Black Tea Concentrate, Pumpkin Spice Latte Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	General Tso Sauce Meijer, Inc. General Tso Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name General Tso Sauce Details Ingredients: 20 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Green Tea With Ginseng & Honey Wal Mart Stores, Inc. Green Tea With Ginseng & Honey Wal Mart Stores, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Green Tea With Ginseng & Honey Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Thirst Quencher Grapefruit ... Dr. Pepper/Seven Up, Inc. Thirst Quencher Grapefruit Soda, Grapefruit Dr. Pepper/Seven Up, Inc.	591.0ml	64.0g	0.0g	0.0g	0.0g	63.0g	242
Full Name Thirst Quencher Grapefruit Soda, Grapefruit Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Garlic Teriyaki Sauce Meijer, Inc. Garlic Teriyaki Sauce Meijer, Inc.	17.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Garlic Teriyaki Sauce Details Ingredients: 15 Oriental, Mexican & Ethnic Sauces Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Clover Honey Sioux Honey Association Clover Honey Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Clover Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Raw & Unfiltered Wildf... Sioux Honey Association Pure Raw & Unfiltered Wildflower Honey, Wildflower Sioux Honey Association	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Raw & Unfiltered Wildflower Honey, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Truffle Honey Ritrovo Italian Regional Foods Truffle Honey Ritrovo Italian Regional Foods	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	64
Full Name Truffle Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Honey Bbq Sauce Kingston Marketing Co Honey Bbq Sauce Kingston Marketing Co	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Honey Bbq Sauce Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	Funfetti Candy Corn Ferrara Candy Company Funfetti Candy Corn Ferrara Candy Company	31.0g	29.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Funfetti Candy Corn Details Ingredients: 15 Candy Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Original Aloe Vera Drink Reggae Imports Ltd. Original Aloe Vera Drink Reggae Imports Ltd.	250.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Original Aloe Vera Drink Details Ingredients: 8 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Skulls And Bones Banana, Ca... Ferrara Candy Company Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme ... Ferrara Candy Company	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Skulls And Bones Banana, Caramel, Candy Corn, Chocolate Sea Salt Mellowcreme Candy Corn Details Ingredients: 19 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pastel Mellowcreme Easter C... Meijer, Inc. Pastel Mellowcreme Easter Candy Meijer, Inc.	30.0g	27.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Pastel Mellowcreme Easter Candy Details Ingredients: 12 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Autumn Mix The Hampton Popcorn Company, Inc. Autumn Mix The Hampton Popcorn Company, Inc.	30.0g	28.0g	0.0g	0.0g	0.0g	23.0g	110
Full Name Autumn Mix Details Ingredients: 14 Candy Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Turmeric & Ginger Raw Honey Northwest Colors Turmeric & Ginger Raw Honey Northwest Colors	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Turmeric & Ginger Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ginger & Lemon Raw Honey Northwest Colors Ginger & Lemon Raw Honey Northwest Colors	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Ginger & Lemon Raw Honey Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Brunch Favorites French Toa... Ferrara Candy Company Brunch Favorites French Toast & Maple Syrup, Waffles & Strawberry, Chocolate ... Ferrara Candy Company	39.0g	36.0g	0.0g	0.0g	0.0g	28.0g	140
Full Name Brunch Favorites French Toast & Maple Syrup, Waffles & Strawberry, Chocolate Chip & Pancakes Candy Corn Details Ingredients: 19 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc. Anderson's, Pure Maple Syrup Anderson's Maple Syrup, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Anderson's, Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	100% Maple Syrup Publix Super Markets, Inc. 100% Maple Syrup Publix Super Markets, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Slow Simmered Barbecue Sauc... Kraft Heinz Foods Company Slow Simmered Barbecue Sauce & Dip, Sweet Honey Kraft Heinz Foods Company	36.0g	15.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Slow Simmered Barbecue Sauce & Dip, Sweet Honey Details Ingredients: 17 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods