What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Honey Bbq Sauce Shurfine Honey Bbq Sauce Shurfine	36.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Honey Bbq Sauce Details Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Coconut Sugar The Kroger Co. Coconut Sugar The Kroger Co.	8.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Coconut Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Sweet Honey & Spice Legenda... Mccormick & Company, Inc. Sweet Honey & Spice Legendary Bar B Q Sauce Mccormick & Company, Inc.	35.0g	14.0g	0.0g	0.0g	0.0g	12.0g	60
Full Name Sweet Honey & Spice Legendary Bar B Q Sauce Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Certified Umf Manuka Honey Comvita Certified Umf Manuka Honey Comvita	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Certified Umf Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Umf 10+ Manuka Honey Comvita Umf 10+ Manuka Honey Comvita	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Umf 10+ Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Vanilla Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp Vanilla Flavored Energy Gel The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Vanilla Flavored Energy Gel Details Ingredients: 10 Snack, Energy & Granola Bars Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Cinnamon Infused Maple Syrup Madava Sugar Maple, Llc Cinnamon Infused Maple Syrup Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Cinnamon Infused Maple Syrup Details Ingredients: 2 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Wild & Raw Honey Wegmans Food Markets, Inc. Wild & Raw Honey Wegmans Food Markets, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Wild & Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Cookie's Orange Tangerine F... Apple & Eve, Llc Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate Apple & Eve, Llc	125.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Cookie's Orange Tangerine Flavored Blend Of 5 100% Juices From Concentrate Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Raspberry Raw Honey Hound Dog Honey Raspberry Raw Honey Hound Dog Honey	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raspberry Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Pumpkins Mellowcreme Candy Ferrara Candy Company Pumpkins Mellowcreme Candy Ferrara Candy Company	41.0g	37.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Pumpkins Mellowcreme Candy Details Ingredients: 13 Candy Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Green Brewed Iced Tea With ... Publix Super Markets, Inc. Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey Publix Super Markets, Inc.	592.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	178
Full Name Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Raw Honey Sticks Jacobsen Salt Co. Raw Honey Sticks Jacobsen Salt Co.	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Raw Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 52	Green Tea With Ginseng & Ho... Schnuck Markets, Inc. Green Tea With Ginseng & Honey, Ginseng & Honey Schnuck Markets, Inc.	360.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	112
Full Name Green Tea With Ginseng & Honey, Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Orange Crush Rush Honey Sticks W.B. Llc Orange Crush Rush Honey Sticks W.B. Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Orange Crush Rush Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Makrut Lime Leaf Infused Ve... Runamok Maple Makrut Lime Leaf Infused Vermont Organic Maple Syrup Runamok Maple	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name Makrut Lime Leaf Infused Vermont Organic Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Kombucha Asheville Kombucha Mamas, Llc Kombucha Asheville Kombucha Mamas, Llc	180.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	34
Full Name Kombucha Details Ingredients: 14 Other Drinks Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Bar B Q Premium Sauce Protocol Promotions Bar B Q Premium Sauce Protocol Promotions	30.0ml	13.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Bar B Q Premium Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	The Original Harvest Mix Candy George J. Howe Company The Original Harvest Mix Candy George J. Howe Company	44.0g	40.0g	0.0g	0.0g	0.0g	29.0g	160
Full Name The Original Harvest Mix Candy Details Ingredients: 19 Candy Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Blackberry Blossom Bliss Ho... W.B. Llc Blackberry Blossom Bliss Honey Sticks W.B. Llc	5.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Blackberry Blossom Bliss Honey Sticks Details Ingredients: 1 Honey Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods