What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 18	Honey Bbq Sauce Erba Food Products Inc Honey Bbq Sauce Erba Food Products Inc	30.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Honey Bbq Sauce Details Ingredients: 16 Honey Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Energy, Tee'd Up Fruit Juic... Suja Life, Llc Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Suja Life, Llc	237.0ml	8.0g	0.0g	0.0g	0.0g	6.0g	31
Full Name Energy, Tee'd Up Fruit Juice Drink, Tee'd Up Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Light & Mild Pure & Unfilte... Glorybee Honey & Supplies Light & Mild Pure & Unfiltered Organic Raw Honey Glorybee Honey & Supplies	21.0g	17.0g	0.0g	0.0g	0.0g	17.0g	60
Full Name Light & Mild Pure & Unfiltered Organic Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Berry It Alive Flavored Spa... Supplying Demand Llc Berry It Alive Flavored Sparkling Water Supplying Demand Llc	500.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	20
Full Name Berry It Alive Flavored Sparkling Water Details Ingredients: 7 Water Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Everyday Elderberry Elixir Get Real Health, Llc Everyday Elderberry Elixir Get Real Health, Llc	14.0g	3.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Everyday Elderberry Elixir Details Ingredients: 7 Herbal Supplements Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Spicy Ginger Energy Tea Fountain Of Youth Beverages Spicy Ginger Energy Tea Fountain Of Youth Beverages	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Spicy Ginger Energy Tea Details Ingredients: 14 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Whipped Honey With Lemon, L... The Savannah Bee Company Inc Whipped Honey With Lemon, Lemon The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Whipped Honey With Lemon, Lemon Details Ingredients: 2 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Savannah Bee Company, Raw H... The Savannah Bee Company Inc Savannah Bee Company, Raw Honey, Rosemary, Rosemary The Savannah Bee Company Inc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Savannah Bee Company, Raw Honey, Rosemary, Rosemary Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 72	Candy Corn Candy Hy Vee, Inc. Candy Corn Candy Hy Vee, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	30.0g	150
Full Name Candy Corn Candy Details Ingredients: 14 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spartan, Bbq Sauce, Honey, ... Mcilhenny Company Spartan, Bbq Sauce, Honey, Honey Mcilhenny Company	37.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Spartan, Bbq Sauce, Honey, Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	St. Dalfour, Delicious Frui... Charles Jacquin Et Cie Inc. St. Dalfour, Delicious Fruit Spread, Black Raspberry, Black Raspberry Charles Jacquin Et Cie Inc.	19.0g	10.0g	0.0g	0.0g	0.0g	8.0g	40
Full Name St. Dalfour, Delicious Fruit Spread, Black Raspberry, Black Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Ginger & Orange Charles Jacquin Et Cie Inc. Marmalade, Ginger & Orange Charles Jacquin Et Cie Inc.	22.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Ginger & Orange Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Pomegranate Energy Tea Fountain Of Youth Beverages Pomegranate Energy Tea Fountain Of Youth Beverages	240.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	19
Full Name Pomegranate Energy Tea Details Ingredients: 15 Iced & Bottle Tea Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey, Wildflower, Wild... Miracle Studios, Inc Raw Honey, Wildflower, Wildflower Miracle Studios, Inc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey, Wildflower, Wildflower Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Kc Masterpiece, Bbq Sauce M... The Clorox Company Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey The Clorox Company	7.5g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Kc Masterpiece, Bbq Sauce Mix & Dry Rub, Sweet Honey, Sweet Honey Details Ingredients: 15 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Kc Masterpiece, Kettle Cook... The Clorox Company Kc Masterpiece, Kettle Cooked Barbeque Sauce, Fiery Habanero Honey, Fiery Hab... The Clorox Company	35.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Kc Masterpiece, Kettle Cooked Barbeque Sauce, Fiery Habanero Honey, Fiery Habanero Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Kettle Cooked Barbecue Sauc... The Clorox Company Kettle Cooked Barbecue Sauce, Fiery Habanero Honey The Clorox Company	36.0g	13.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Kettle Cooked Barbecue Sauce, Fiery Habanero Honey Details Ingredients: 18 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Grapefruit Sparkling Coffee... Amani Coffee Company, Llc Grapefruit Sparkling Coffee Shandy Amani Coffee Company, Llc	237.0ml	10.0g	0.0g	0.0g	0.0g	8.0g	71
Full Name Grapefruit Sparkling Coffee Shandy Details Ingredients: 8 Water Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 66	Ruby Red Grapefruit And Tan... Market Basket Inc. Ruby Red Grapefruit And Tangerine Juice Cocktail From Concentrate Market Basket Inc.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Ruby Red Grapefruit And Tangerine Juice Cocktail From Concentrate Details Ingredients: 10 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Pineapple Turmeric Sparklin... Art Of Beverage Llc Pineapple Turmeric Sparkling Fruit Tonic Art Of Beverage Llc	355.0ml	4.0g	0.0g	0.0g	0.0g	3.0g	28
Full Name Pineapple Turmeric Sparkling Fruit Tonic Details Ingredients: 15 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods