What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 50	100% Juice From Concentrate... Raley's 100% Juice From Concentrate, Grapefruit Raley's	240.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name 100% Juice From Concentrate, Grapefruit Details Ingredients: 3 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Mango Green Tea H E Butt Grocery Company Mango Green Tea H E Butt Grocery Company	500.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Mango Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Orange, Passion Fruit & Gua... H E Butt Grocery Company Orange, Passion Fruit & Guava Green Tea, Orange, Passion Fruit & Guava H E Butt Grocery Company	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Orange, Passion Fruit & Guava Green Tea, Orange, Passion Fruit & Guava Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	A Pure Agave Nectar Flavore... Bold Rock Partners Lp A Pure Agave Nectar Flavored Wine Cocktail Bold Rock Partners Lp	300.0ml	44.0g	0.0g	0.0g	0.0g	41.0g	249
Full Name A Pure Agave Nectar Flavored Wine Cocktail Details Ingredients: 15 Alcohol Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cantaloupe Green Tea H E Butt Grocery Company Cantaloupe Green Tea H E Butt Grocery Company	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Cantaloupe Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Spreadable Spun Honey Bekemeier's Fruit Butters Spreadable Spun Honey Bekemeier's Fruit Butters	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Spreadable Spun Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Maple Syrup, Robust Madava Sugar Maple, Llc Maple Syrup, Robust Madava Sugar Maple, Llc	30.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	108
Full Name Maple Syrup, Robust Details Ingredients: 1 Syrups & Molasses Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Asian Pear Green Tea H E Butt Grocery Company Asian Pear Green Tea H E Butt Grocery Company	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Asian Pear Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	100% Pure Maple Syrup, Maple Target Stores 100% Pure Maple Syrup, Maple Target Stores	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name 100% Pure Maple Syrup, Maple Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Banana Mango Green Tea H E Butt Grocery Company Banana Mango Green Tea H E Butt Grocery Company	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Banana Mango Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Marshmallow, Vanilla Bean To Your Heart's Content Marshmallow, Vanilla Bean To Your Heart's Content	22.0g	18.0g	0.0g	0.0g	0.0g	16.0g	70
Full Name Marshmallow, Vanilla Bean Details Ingredients: 10 Candy Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Raw & Unfilt... Rice's Honey, Llc Orange Blossom Raw & Unfiltered Honey Rice's Honey, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Orange Blossom Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Apricot Green Tea H E Butt Grocery Company Apricot Green Tea H E Butt Grocery Company	500.0ml	40.0g	0.0g	0.0g	0.0g	38.0g	160
Full Name Apricot Green Tea Details Ingredients: 13 Iced & Bottle Tea Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Lemon Honey Green Tea Drink... Bi Lo Inc. Lemon Honey Green Tea Drink Mix Bi Lo Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	7.0g	35
Full Name Lemon Honey Green Tea Drink Mix Details Ingredients: 12 Powdered Drinks Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Orange Blossom Raw Florida ... Romstar, Incorporated Orange Blossom Raw Florida & Unfiltered Honey Romstar, Incorporated	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Orange Blossom Raw Florida & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Michigan Raw Honey T. M. Klein & Sons Michigan Raw Honey T. M. Klein & Sons	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Michigan Raw Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Fall Blossom Raw & Unfilter... Romstar, Incorporated Fall Blossom Raw & Unfiltered Honey Romstar, Incorporated	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Fall Blossom Raw & Unfiltered Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Golden Bear, Beverage, Lemo... Ferolito Vultaggio & Sons Golden Bear, Beverage, Lemonade With Honey Ferolito Vultaggio & Sons	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Golden Bear, Beverage, Lemonade With Honey Details Ingredients: 13 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Light Organic Agave Nectar Cadia Light Organic Agave Nectar Cadia	21.0g	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Light Organic Agave Nectar Details Ingredients: 1 Honey Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Satsuma Seltzer Walter Wiggs, Inc Satsuma Seltzer Walter Wiggs, Inc	355.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Satsuma Seltzer Details Ingredients: 8 Other Drinks Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods