What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Premium Pineapple Aloe Vera... Skechers Usa, Inc. Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Skechers Usa, Inc.	500.0ml	51.0g	0.0g	0.0g	0.0g	46.0g	200
Full Name Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Details Ingredients: 13 Plant Based Water Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 26	Raspberry & Mint Organic So... Blisspoint Llc Raspberry & Mint Organic Soda Syrup Blisspoint Llc	38.0ml	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Raspberry & Mint Organic Soda Syrup Details Ingredients: 6 Syrups & Molasses Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Maple Butter Eagle Supply Company, Inc. Organic Maple Butter Eagle Supply Company, Inc.	20.0g	17.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Organic Maple Butter Details Ingredients: 1 Syrups & Molasses Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Hibiscus Lemonade Purify Sw... Just Made Foods Llc Hibiscus Lemonade Purify Sweetened With Honey Just Made Foods Llc	350.0ml	20.0g	0.0g	0.0g	0.0g	19.0g	81
Full Name Hibiscus Lemonade Purify Sweetened With Honey Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Pure Bee Honey Comb Vintage Food Corp. Pure Bee Honey Comb Vintage Food Corp.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Pure Bee Honey Comb Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Barbeque Suace, Sweet Honey Close Out New York Inc Barbeque Suace, Sweet Honey Close Out New York Inc	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Barbeque Suace, Sweet Honey Details Ingredients: 10 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Pure Maple Sugar Gs1 Mexico Pure Maple Sugar Gs1 Mexico	5.0g	5.0g	0.0g	0.0g	0.0g	5.0g	18
Full Name Pure Maple Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 70	Orchard Assortment Fruity C... Liberty Orchards Co Inc Orchard Assortment Fruity Confections Liberty Orchards Co Inc	43.0g	35.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Orchard Assortment Fruity Confections Details Ingredients: 19 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Hot Barbeque Sauce Close Out New York Inc Hot Barbeque Sauce Close Out New York Inc	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Hot Barbeque Sauce Details Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Real Green Tea Sherryjo's Custom Baits, Inc. Real Green Tea Sherryjo's Custom Baits, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	18.0g	91
Full Name Real Green Tea Details Ingredients: 6 Iced & Bottle Tea Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Fruit Candy, Berry Assortment Liberty Orchards Co Inc Fruit Candy, Berry Assortment Liberty Orchards Co Inc	43.0g	35.0g	0.0g	0.0g	0.0g	28.0g	130
Full Name Fruit Candy, Berry Assortment Details Ingredients: 17 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Spicy Barbecue Sauce Close Out New York Inc Spicy Barbecue Sauce Close Out New York Inc	30.0g	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Spicy Barbecue Sauce Details Ingredients: 9 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Honey Citrus Marinade Wal Mart Stores, Inc. Honey Citrus Marinade Wal Mart Stores, Inc.	18.0g	8.0g	0.0g	0.0g	0.0g	7.0g	30
Full Name Honey Citrus Marinade Details Ingredients: 17 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 34	Ceylon Cinnamon Infused Pur... Bee Flower & Sun Honey Co. Ceylon Cinnamon Infused Pure Raw Honey Bee Flower & Sun Honey Co.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Ceylon Cinnamon Infused Pure Raw Honey Details Ingredients: 2 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Honey, Cinnamon Beekman 1802, Inc. Honey, Cinnamon Beekman 1802, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Honey, Cinnamon Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Honey Green Real Brewed Tea Pepsi Cola North America Inc. Honey Green Real Brewed Tea Pepsi Cola North America Inc.	500.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Honey Green Real Brewed Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Vintage Minis, Creamed Hone... All American Products Co. Inc. Vintage Minis, Creamed Honey With Hibiscus All American Products Co. Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Vintage Minis, Creamed Honey With Hibiscus Details Ingredients: 2 Honey Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Vintage Minis, Creamed Hone... All American Products Co. Inc. Vintage Minis, Creamed Honey With Lemon All American Products Co. Inc.	10.0g	9.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Vintage Minis, Creamed Honey With Lemon Details Ingredients: 2 Honey Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Fig Royale Fruit Spread Charles Jacquin Et Cie Inc. Fig Royale Fruit Spread Charles Jacquin Et Cie Inc.	20.0g	10.0g	0.0g	0.0g	0.0g	9.0g	45
Full Name Fig Royale Fruit Spread Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 10	Robert Rothschild Farm, Gou... Cincinnati Preserving Company Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey Cincinnati Preserving Company	7.0g	5.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Robert Rothschild Farm, Gourmet Mustard, Raspberry Honey, Raspberry Honey Details Ingredients: 12 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods