What are Sneaky Spike foods?

Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.

How do Sneaky Spike foods affect blood sugar levels?

Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.

Why choose Sneaky Spike foods over other categories?

Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.

How can I incorporate Sneaky Spike foods into my meals?

Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.

Are there any risks or things to watch for with Sneaky Spike foods?

The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.

Where can I find the full list of Sneaky Spike foods on Badlow?

You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Sneaky Spike Foods | Hidden Sugar Foods That Raise Blood Glucose

Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 30	Organic Hard Candies, Pomeg... Hillside Candy Llc Organic Hard Candies, Pomegranate Hillside Candy Llc	16.0g	15.0g	0.0g	0.0g	0.0g	10.0g	63
Full Name Organic Hard Candies, Pomegranate Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Southern Wildflower Honey Classic City Bee Company, Llc Southern Wildflower Honey Classic City Bee Company, Llc	15.0g	12.0g	0.0g	0.0g	0.0g	12.0g	45
Full Name Southern Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 8	Maple Bbq Rub, Maple; Bbq Mccormick & Company, Inc. Maple Bbq Rub, Maple; Bbq Mccormick & Company, Inc.	5.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Maple Bbq Rub, Maple; Bbq Details Ingredients: 11 Herbs & Spices Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 100	Pure Michigan Maple Syrup Belcher's Maple Syrup, Llc Pure Michigan Maple Syrup Belcher's Maple Syrup, Llc	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	200
Full Name Pure Michigan Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Organic Pure Maple Syrup B&G Foods North America, Inc. Organic Pure Maple Syrup B&G Foods North America, Inc.	30.0ml	27.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Organic Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Honeycrisp Apple Kombucha Publix Super Markets, Inc. Honeycrisp Apple Kombucha Publix Super Markets, Inc.	444.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Honeycrisp Apple Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Tropi Tea, Green Tea Foot Pain Tropi Tea, Green Tea Foot Pain	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Tropi Tea, Green Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Natura Foods, Organic Agave... Azteca Talent Agency Inc. Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Azteca Talent Agency Inc.	16.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Natura Foods, Organic Agave Jam, Apricot Delight, Apricot Delight Details Ingredients: 2 Jam, Jelly & Fruit Spreads Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Weis, Gourmet Honey Mustard Weis Markets, Inc. Weis, Gourmet Honey Mustard Weis Markets, Inc.	6.2g	4.0g	0.0g	0.0g	0.0g	4.0g	20
Full Name Weis, Gourmet Honey Mustard Details Ingredients: 7 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 46	Madhava, Kids Organic Honey... Madhava Honey, Ltd. Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Madhava Honey, Ltd.	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Madhava, Kids Organic Honey Water Beverage, Yumberry, Yumberry Details Ingredients: 14 Water Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Kfactor 22 Manuka Honey Wedderspoon Organic Llc Kfactor 22 Manuka Honey Wedderspoon Organic Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	64
Full Name Kfactor 22 Manuka Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 10	Honest Tea, Moroccan Mint G... The Coca Cola Company Honest Tea, Moroccan Mint Green Tea, Moroccan Mint Green Tea The Coca Cola Company	236.0ml	5.0g	0.0g	0.0g	0.0g	5.0g	17
Full Name Honest Tea, Moroccan Mint Green Tea, Moroccan Mint Green Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 10 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Green Brewed Iced Tea With ... Publix Super Markets, Inc. Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey Publix Super Markets, Inc.	360.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	112
Full Name Green Brewed Iced Tea With Ginseng & Honey, Green With Ginseng & Honey Details Ingredients: 9 Iced & Bottle Tea Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Wildflower Honey Classic Appearance Products, Inc. Raw Wildflower Honey Classic Appearance Products, Inc.	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Wildflower Honey Details Ingredients: 1 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Raw Honey + Ginger & Goji B... Cell Iq, Llc Raw Honey + Ginger & Goji Berries Cell Iq, Llc	21.0g	17.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Raw Honey + Ginger & Goji Berries Details Ingredients: 3 Honey Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cocktail Mix, Hurricane Collins Brothers Inc. Cocktail Mix, Hurricane Collins Brothers Inc.	120.0ml	59.0g	0.0g	0.0g	0.0g	58.0g	230
Full Name Cocktail Mix, Hurricane Details Ingredients: 11 Alcohol Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Margarita And Cocktail Mix Horizon Marketing Inc. Margarita And Cocktail Mix Horizon Marketing Inc.	120.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	55
Full Name Margarita And Cocktail Mix Details Ingredients: 6 Alcohol Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd. Sriracha Stir Fry Sauce Lee Kum Kee Co. Ltd.	19.0g	8.0g	0.0g	0.0g	0.0g	6.0g	30
Full Name Sriracha Stir Fry Sauce Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 100	100% Pure Maple Syrup B&G Foods North America, Inc. 100% Pure Maple Syrup B&G Foods North America, Inc.	60.0ml	53.0g	0.0g	0.0g	0.0g	53.0g	210
Full Name 100% Pure Maple Syrup Details Ingredients: 1 Syrups & Molasses Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Mellow Creme Autumn Mix Caribe International Group Mellow Creme Autumn Mix Caribe International Group	30.0g	27.0g	0.0g	0.0g	0.0g	21.0g	110
Full Name Mellow Creme Autumn Mix Details Ingredients: 18 Candy Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods